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Wicked Fit

Wicked Fit is built to help clients from diverse fitness backgrounds fall in love with their trainin

19/11/2025

I’ve lived and breathed fitness for well over a decade.

Coaching, training, rebuilding, getting knocked down, and getting back up again.

Through every season of my life, one truth has stayed the same:
The basics never fail you.
Structure. Balance. Persistence. Showing up when you don’t want to. Doing the work long after the motivation fades.
 Progress isn’t a moment, it’s a commitment. And with the right foundation, anything is possible.

This is what I’m here to share. This is what we’re building together.

01/08/2025

Openform is my way of helping people train with purpose.

Move better. Feel stronger. Perform at your best with smart, structured training that fits your life.

It’s not just about sweating through another workout, it’s about training that’s intentional, built around you and your goals.

With a focus on form, function, and future-proofing the body.

You’re not just getting fit.

You’re building something that lasts.

10/11/2023

Creatine: Everything you need to know ✔️

04/11/2023

The intensity in which you train at is an aspect of progression people often over look. Getting in the gym if the first step, challenging yourself is what will get you the results you’re after.

01/11/2023

Take progress photos the right way 🤳

24/10/2023

A very useful tool we have utilised in our current STRONG program is tracking your weight and here’s why ➡️

18/10/2023

Cardio v. Lifting - FIGHT!

09/10/2023

2 Truths and a lie about Strength Training 💪🏽

03/10/2023

What we offer 👇🏽

Personalised coaching goal is to provide what we all seek, RESULTS. If you’re reading this, you probably have doubts about your progress, or perhaps your current program isn’t delivering your desired outcome. With accountability, support and expert coaching, it’s our mission to create a structured plan to achieve your goals. We GO ALL IN on your success.

Foundations provides the base to build muscle, improve movement mechanics, and increase competency. With our focus on efficient and effective training sessions, you will learn the fundamentals of our programming and acquire the necessary skills to perform at your best.

Looking to sculpt your body in a targeted way? With an emphasis on modern bodybuilding training principles and the introduction of cardio. Our well-sculpted program will allow you to achieve your desired aesthetic physique.

Bodybuild prioritises hypertrophy (bodybuilding) with doses of functional training, offering the benefits of both. This program is designed to help athletes increase muscle size and strength, while also improving technical skills and overall fitness levels.

7 day FREE trial available, click the link in bio and GO ALL IN.

25/09/2023

Comeback STRONGer.

Taylor embodied a resilient attitude during our most recent STRONG challenge and the results showed.

Taylor originally struggled with a consistent training structure and eating enough of the right foods. With our systematic approach to training and nutrition, we coached Taylor on specific areas she was struggling.

The results were both physical and mental, admitting to us, this was the first time she had been able to stick with program.

The word empowerment gets thrown around a lot these days by online fitness coaches, yet few coaches know how to truly empower individuals.

Empowerment is achieved through smart systems and programming, effective coaching and an accountable attitude. Then and only then as a coach, can you empower and develop your client, as demonstrated here.

04/07/2023

CLIENT TESTIMONIAL ⬇️

Sarah's journey as a rugby athlete on a performance-based program is a testament to the transformative power of personalised coaching and her incredible dedication. Making the decision to work with Pam as her coach has proven to be a game-changer for her.

When Sarah started with us she had already spent years of going to the gym without seeing the desired results and falling into a cycle of frustration. The key factor to her success was consistency. By adhering to a personalized program tailored specifically to develop her skills, Sarah has finally found her passion and achieved her goals.

The combination of a personalised program and Sarah's commitment to consistency has become a winning formula for her. She has experienced firsthand the impact of tailored training, which has not only elevated her performance on the field but also reignited her love for the process of growth and improvement.

Address

Brisbane, QLD

Telephone

+61421063763

Website

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