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Dr Courtney Stewart

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Dr Courtney Stewart

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Dr Courtney Stewart | Women’s Health Nutritionist (RNutr, PhD)
Helping women 20-35 heal hormonal acne, gut issues and period problems with nutrition
👩🏻‍⚕️ Nutritionist
👇🏼 FREE 14-day acne breakup guide

14/11/2025

If your skin flares up every time life gets busy, it’s not bad luck; it’s biology.

When stress hormones rise, your body reroutes nutrients and energy away from your skin, so oil, inflammation, and breakouts appear right when you don’t have time to deal with them.

You don’t need perfection. You just need small, steady support.

That’s how you help your skin stay calm, even when life isn’t.

And this Black Friday, I’m sharing something brand-new to help you do exactly that.

🎄 Comment or DM ‘MERRY’ to join the waitlist now. I can’t wait for you to see what’s coming.

12/11/2025

Clear, confident skin 🤝 a busy, joyful life - it’s possible.

How?
To find that balance (and avoid the icky cycle of “all-or-nothing” health routines that leave you exhausted and breaking out)…

You need to start with stability, not restriction.

Without it, you’ll keep swinging between “super clean” weeks and “crash-and-burn” weekends — and your skin, hormones, and energy will always feel like they’re playing catch-up.

Here’s a routine you can swipe today 👇

🌅 Morning: Pair breakfast carbs with protein + fibre (think eggs + avocado on grain toast).
🥤 Mid-afternoon: Magnesium-rich snacks, dark choc + almonds, or hummus + veggie sticks.
🌙 Evening: Mini nervous-system reset, five slow breaths, gentle stretch, or phone-free tea ritual.
💧 All day: Every coffee = one full glass of water. Simple, powerful, non-negotiable.

Small shifts. Real calm. Long-term glow.

Want a custom example that fits your schedule or symptoms? Drop your current routine below and let's audit!

07/11/2025

If you’ve been doing “everything right” and your skin still won’t cooperate, it’s not your fault.
Most acne advice skips over biology.

Your breakouts are a message from your body about hormone balance, inflammation, and nutrient needs, not a sign you’re doing something wrong.

These are the exact nutrition foundations I use with my clients (and used myself after the pill) to restore clear, confident skin, without restriction or overwhelm.

👉 Start by rebuilding from the inside out, comment 'BREAKUP' and grab your free guide, Break Up with Breakouts.

05/11/2025

If your skin feels unpredictable, especially after coming off the pill, your diet might be quietly working against you.

But here’s the good news: you don’t need to cut out dairy, skip meals, or follow influencer trends to fix it.
You just need to support your hormones through food, balance blood sugar, add omega-3s, and feed your gut.

I’ve put together a free guide that walks you through exactly how to do that (without restriction or overwhelm).

✨ Comment “BREAKUP” below and I’ll DM you my free Breakup with Breakouts guide straight to your inbox.

31/10/2025

You’ve been told your acne is “just hormonal.”
But here’s the truth: your hormones don’t act alone.

They respond to what’s happening in your metabolism, your blood sugar, stress, gut health, and even how much (or little) you sleep.

If you’ve tried “balancing your hormones” but still break out, your skin might be sending a metabolic SOS.
When your blood sugar spikes, insulin rises → testosterone increases → oil glands overproduce → acne.
And when you add stress or skipped meals to the mix? You’ve got the perfect storm for breakouts.

Here’s the good news:
You don’t need to overhaul your life to fix it.
You just need to stabilise your system.

Save this post if this finally made things click.

Comment 'BREAKUP' if you're ready to get on top of your skin and receive my breakup with breakouts guide ✨

29/10/2025

You’ve been told your hormones are the reason your skin keeps breaking out…but what if that’s only half the story?

Because your hormones aren’t the enemy, they’re messengers trying to do their job with what your body gives them.

If you’re missing key nutrients (like omega-3s, zinc, and fibre)…your skin becomes the one shouting for help.

👉 Swipe through to see exactly what to eat to calm your hormones, reduce inflammation, and finally clear your skin, without cutting dairy, skipping meals, or overhauling your life.

Comment 'BREAKUP' and I’ll send you my breakup with breakouts guide!

24/10/2025

You don’t need to give up your favourite foods or start another detox.
You need to support your hormones, gut, and skin with the nutrients they’re designed to run on.

Most acne “solutions” work against your body, harsh, restrictive, or temporary.
But when you work with your body, feeding it the right proteins, fats, and nutrients, your skin finally gets the message to calm down.

Your body already knows how to heal. It just needs the right tools.
Start giving it what it’s been asking for

👇 Comment “BREAKUP” if you’re ready to start your skin-healing journey today. I'd love to send you a copy of my Breakup with Breakouts guide.

22/10/2025

You know that moment when your skin flares up again, and you’re left wondering what on earth you’re doing wrong?

You’ve tried the clean eating, cut the sugar, swapped products, taken the supplements…
And yet those deep, painful breakouts still appear like clockwork.

Here’s the truth: hormonal acne isn’t random, and it’s not just about hormones, either.
There’s one piece almost everyone overlooks… and it’s something that affects your skin every single day.

When I finally understood this connection, everything clicked.
My skin stopped feeling unpredictable.
And healing finally became possible.

If you’ve been stuck in the cycle of “doing everything right” but still breaking out, swipe through this post.

It might just explain what no one else has told you yet.

📘 Comment 'BREAKUP' to get my free Breakup with Breakouts Guide, you’re ready for your step-by-step nutrition roadmap to calmer, clearer skin.

17/10/2025

Skincare isn't the sole answer to your skin concerns.
So why are we told to buy every product, and it will solve all our problems?

Here’s the truth: it’s not that you’re doing anything wrong.
But if your skin isn’t improving no matter how many products you try…
There’s something deeper going on.

And once you understand it, everything starts to make sense.

This post is for the woman who’s tired of chasing surface-level fixes…
who’s spent hundreds on products that gave temporary results at best…
And who’s ready for a calm, clear, confident complexion that lasts.

✨ If you’re ready to finally understand what your skin’s been trying to tell you, swipe through.

And when you’re done

Comment ‘BREAKUP’ below and I’ll send you my free guide, Breakup with Breakouts, your step-by-step roadmap to healing your skin from the inside out.

Address

Brisbane, QLD

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://liinks.co/drcourtneystewart

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