Monique Took Functional Health

Monique Took Functional Health Functional Health Practitioner | Speaker
High-performance starts with high-level health.

I help women optimize their health so they can thrive in business & life. Science-backed, functional testing - because success scales with your health.

10/12/2025

Comment "THIRTY" and I'll send you the episode wherever you listen to your podcasts.

Because this is my 30 LESSONS IN 30 YEARS.

It was hard to distill all the lessons ive learnt.
All the meanings.
All the mistakes.

So hopefully there something in there for you that you can take into 2026. (Or just learn from my sh*t)

episode out now on In Her Era™

02/12/2025

My hardest episode to date.

I asked you to send in questions for my 30th birthday month

And omg you delivered! And I answered without holding anything back.

I expected to be talking basic things but instead the questions opened up to: my journey with self worth, body image, past relationships, friendships, my health journey, lessons, mistakes.

I brought my sister on to interview me and keep me accountable.

This episode IS the truest version of me. Parts of me that maybe don't get shared and only people BTS know.

So I am so honoured to share this with you so you get to be apart of this with me

🤎

02/12/2025

introducing my VIP interviewer for my 30th birthday Q&A episode (insert drumroll)

my younger sister, Emily.

She asked the questions you all sent through (honestly so many she had to pick her faves but IT WAS SOOO HARD!)

you all really brought the hard questions.

one of the most difficult, most vulnerable episodes to date and you'll why see tomorrow.

set your calendars and tune into In Her Era™ tomorrow. Sh*t gets real!

27/11/2025

THE HEALTH BLACK FRIDAY WISH LIST IS HERE

ALL of the above. PLUS more ⤵️

- A lot of high quality products but my favourite: sleep ritual - like a nightime hot chocolate mix with sleep supportive herbs + magnesium.

- non-tox pans (legit MY FAVOURITE and very aesthetic)

Supplements (if you're US - my aim is to help make this more well known in Aus) - foundational cellular health supplements.

Cleaning Products - low tox products + environmentally friendly

Blue Light Blockers - aim for red or yellow for night time (red's pretty intense fyi)

Send me a DM if you want specific brands or ideas. We're making the most of the sales this year!

25/11/2025

This episode is so much more than a clean perfume founder.

It's the story behind the brand.

The WHY behind it.

Todays episode on In Her Era™, I LOVED recording. I sat down with , founder of . We dove into all the things:

- her experience with endometriosis and how it was the reason why she started her perfume brand

- what you need to know about what's in your beauty products and perfumes (and how it can impact you as a woman)

- the BTS of what it takes to build a million dollar clean perfume brand in a saturated industry

And sooo much more.

I knew I had to have Maddie on the podcast as soon as I met her. So I'm SO excited to give you today's conversation.

👉🏼 Comment "YOUR BLISS" and I'll send you the episode on your favourite platform.

I hope you love it as much as we did 🤎

19/11/2025

Allll the things we should have been taught in school

Yes taxes (whyyy weren't we taught this)

But health things that make a difference to how we perform:

〰️ eating real wholefoods (not things from a packet)

〰️ how to work with your biology to structure your day

〰️ how a woman's nutrition, workout, and schedule should change according to her hormonal fluctuations across the month

〰️ gut health is SO BEYOND IMPORTANT

〰️ the pill doesn't fix your hormones... 🙄

〰️ How to manage stress (because it will override every system in the body)

〰️ S*X EDUCATION (serious fail in my school)

I could rattle on so manyyy!

19/11/2025

You're going to love this one.

I've wanted to have on for a while and the conversation did not disappoint.

For all my high achieving women, who are doing alllll the things. The strategy. The goals.

This episode is the non woo-woo conversation to having the success, wealth and life you are here to live.

〰️ Unlearning patterns blocking your success and wealth.

〰️ Acting like the woman who already has what you want, so you become her.

〰️ The science behind manifestation and attracting a life you want.

〰️ The difference between who Jess had to be at 6 figures and who she is becoming to to call in 7.

➡️➡️ Comment "MINDSET" and I'll send the episode directly to you so you don't miss out.

Listen on "In Her Era™" on all platforms

18/11/2025

This is how you become the woman who already has what she wants 📈💸🤎

Today's episode with is the missing piece to your success and creating the life you want.

What I love about Jess's work is its so complimentary to the work I do as a health practitioner.

Because you can have the exact roadmap to achieve your goals. The strategy. The exact content ideas to go "viral"

But if you're health isn't optimised to be able to execute at the level you need.

AND if your mindset and subconcious aren't able to hold the success or life you’re calling in 
..You’ll keep hitting the ceiling on your success.

Out now on In Her Era™ across all platforms.
Or comment "MINDSET" and I'll send the episode directly to you

11/11/2025

⚠️Warning: this is NOT another “how to hack the algorithm” episode.

Nor the "5 tips to go viral"
Boring. Basic.

It’s the most refreshing social media conversation you’ll hear this year.
The kind that makes you exhale and remember why you started showing up online in the first place.

In this episode with  , founder of  , we talk about:
✨ Building real community (not just followers)
✨ Detaching your worth from reach + likes
✨ And what authenticity actually looks like when the internet feels loud

If you’ve ever felt burnt out, pressured, or like you’re losing yourself online, this one will feel like a deep breath.

🎧 Listen to Jess's episode on In Her Era™ available now on all platforms.
⠀
➡️➡️ Comment the word "SOCIAL" and I’ll send you the episode on your favourite platform xx

11/11/2025

no one needs another "5 ways to hack the algorithm conversation"

Basic. Boring. We've heard it all.

I LOVEDDD this conversation with Jess Tathem, founder of .

There was a moment we laughed so hard that you couldn't hear any sound in the mics 😂

This is the most down-to-earth, refreshing conversation around showing up on social media, building community, and confidence.

Dropping on In Her Era™ TOMORROW 🎉🤎

10/11/2025

We've outgrown the “glow-up” era.

You’re building a life you're younger self wouldn't believe.
Your chasing BIG goals
And let's be honest... the matcha + morning routine "glow up tips" just isn’t cutting it anymore.

You don’t need another self-care trend.
You need systems that scale you.
A biology that supports you.
A nervous system that can actually hold what you’re building.

This is your Hot Girl CEO Era - the science-backed, ELITE version of the glow-up.

The kind of energy that doesn’t come from a body hyped up on caffeine or adrenaline…

but from your cells, your biology working at full capacity.

✨ Comment HOT GIRL CEO and I’ll send you the full episode on In Her Era™ - the masters degree guidebook.

⚡Or if you’re ready for the deep dive - the exact tools I use with my 6 & 7-figure clients to optimise their health for 2026, you'll want the guestpass to my the ONLY masterclass you'll need this year. comment FULLY CHARGED and you'll get full access send directly to you.

Choose your upgrade xx

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