What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 6am - 5pm

https://www.functionalpatternsbrisbane.com/

Functional Patterns Brisbane, 3 Manilla Street, East Brisbane, Annerley (2025)

06/01/2023

▫️Functional Patterns Human Foundations Course▫️

Dates: 6th-8th November
Location: Brisbane
Instructors: .ellery &

The course will cover:
Self Myofascial release
Corrective exercise
Dynamic exercise

If you want to develop the tools to understand how your body operates, click the link in the bio to sign up. Slots are filling fast, secure your spot clicking the link in the bio and registering now.

17/11/2022

FP Brisbane crew saying goodbye to OG prac .delange 😢

24/10/2022

Brisbane prac .delange - Chronic shoulder pain and scapula wing improvements with my client Murphy.
•
•
Murphy came to 18 months ago to resolve long standing shoulder issues that were inhibiting his ability to bowl consistently in competitive cricket without hurting himself. I recommended he stop bowling for at least 6 months to focus on balancing his structure as bowling is highly asymmetrical. He has been bowling pain free for the last year or so and has a much deeper understanding of his body and how it needs to move. We focused solely on the the Fp big 4 “standing, walking, running and throwing” to help Murphy, no time spent focusing on sport specific exercises. A perfect example of focusing on the system and not the symptoms. Murphy has been an excellent client and very much an active participant in addressing his structural issues, well done mate.
•
•
Testimonial>>
•
I originally came to FP in early 2021 for a bad shoulder injury that was persistent despite the numerous visits to different physios. As a cricketer this took a severe toll on my ability to play cricket and bowl. Once Shane had identified the real problems with my posture and the way I move, he was able to set out and fix them, recommending I stop bowling for at least 6 months. Coming back into bowling after that break there was a dramatic increase in comfort and overall ability to bowl. The main difference was my ability to bowl without pain, but also I was able to be a better bowler, bowling both faster and for longer periods.

Shane and FP have also helped with my ability to move in day to day life without pain. My overall well-being has drastically improved since joining FP and I look forward to seeing even more result in the future.

Thank you Shane and FP
•
•

05/07/2022

Brisbane prac .emett 12 months posture and shoulder pain gains with his client Joanne

No more shoulder pain ✅
Improved scapular wing ✅
Improved joint stacking ✅
Spinal decompression ✅
Slimmer waist and improved core function ✅

Joanne: I Originally came into with shoulder pain on my left shoulder which has since improved and feeling a lot more stable. Also I’m generally feeling stronger and I have more of an idea how to do everyday activities with better technique. Thank you to .emett

28/06/2022

Another result from our prac .emett - Chronic hip pain eliminated and physique gains made with my client Charma over 17 months training 2 x per week

Improved TVA function ✅
Improved right hip drop ✅
Improved thoracic extension ✅
Improved scapular positioning ✅
Chronic hip pain eliminated ✅

Charma: I’ve been unlucky enough to have early degenerative hip disease which caused pain and discomfort in my right hip and often lead to further pain elsewhere in my body, particularly my back, knees and feet. Following the birth of my children, the issues with my hip exacerbated resulting in a hip arthroscopy which unfortunately did not result in significant improvement. Five years later, back in the surgeons office the recommendation was a full hip replacement, not something I was prepared to consider at my age. In late 2020, carrying too many COVID kilos the normal discomfort had increased to significant pain and required management through regular pain medication. I had been unable to successfully make further improvements through other allied health supports and Pilates and in my search for a last resort alternative to surgery I discovered FP. Only on occasion I feel pain, sudden movement or funny landing but I have no ongoing chronic pain or in fact muscle tightness. Everything is moving better and I have more confidence that physically it’s all holding together. Unexpected benefits on this journey so far: improved posture, increased energy, better stress resilience, sleeping better, improved work performance, reduced pre-menstrual tension, generally happier and overall a much healthier lifestyle. I’ve smashed some long standing bad habits and my kids see me now as a positive role model (strong and healthy Mum). Thank you Max,

13/06/2022

***NEW CLASS TIMETABLE***
•
•
Beginning first week of July we will see our new class timetable come into play. With options for beginners, current clients and seasoned veterans there’s something for everyone!
•
•
If you have any questions feel free to send us a DM or head to our website where we will be updating the information 😌
•
•
.ellery .delange .emett .c.bradshaw

18/02/2022

Brisbane trainer .delange ***RESULTS***
•
•
Enhanced posture and quality of life gains from my client Irenie . From the first session I could tell I would enjoy training her. She listens, responds to cues well and has great focus to execute difficult corrective exercises and dynamic movements. She is also proactive in practicing what she’s learned at home and in her daily life. All ingredients to make lasting changes. Embodying the motto of living intentionally and not habitually.
•
•
Before>
❌ Poor intra abdominal pressure
❌ Anterior shifted pelvis, lack of glute engagement
❌ No thoracic extension, forward head
❌ Knee valgus
❌ Lack of shoulder support through lats and upper traps
•
After>
✅ Intra abdominal pressure, TVA recruitment
✅ Glute engagement
✅ Improved knee position
✅ Thoracic extension, head position corrected
✅ Lats and upper traps more active to support shoulders and more even height
•
•
Client testimonial>
“I started FP to try and address my poor posture and the persistent pains in my lower back and knees. Since working with Shane I have really had to reflect on the daily habits and patterns that had been making me so uncomfortable in my own body. Prior to this I had been generally eating healthy and exercising with Pilates and yoga, however the improvements I have felt in my posture and wellbeing since stating FP in September 2021 have been incomparable. I think it has a lot to do with how focused Shane is on ensuring the specific and precise ex*****on of each movement to engage and work the whole body in an integrated manner. You leave feeling both exhausted and energised, I always have an extra bounce in my step after training. I feel I have also gained a sense of purpose and drive to develop and maintain better mobility, strength, and balance well into my older age.”
•
•

18/02/2022

Brisbane trainer .delange ***RESULTS***
•
•
Enhanced posture and quality of life gains from my client Irenie . From the first session I could tell I would enjoy training her. She listens, responds to cues well and has great focus to execute difficult corrective exercises and dynamic movements. She is also proactive in practicing what she’s learned at home and in her daily life. All ingredients to make lasting changes. Embodying the motto of living intentionally and not habitually.
•
•
Before>
❌ Poor intra abdominal pressure
❌ Anterior shifted pelvis, lack of glute engagement
❌ No thoracic extension, forward head
❌ Knee valgus
❌ Lack of shoulder support through lats and upper traps
•
After>
✅ Intra abdominal pressure, TVA recruitment
✅ Glute engagement
✅ Improved knee position
✅ Thoracic extension, head position corrected
✅ Lats and upper traps more active to support shoulders and more even height
•
•
Client testimonial>
“I started FP to try and address my poor posture and the persistent pains in my lower back and knees. Since working with Shane I have really had to reflect on the daily habits and patterns that had been making me so uncomfortable in my own body. Prior to this I had been generally eating healthy and exercising with Pilates and yoga, however the improvements I have felt in my posture and wellbeing since stating FP in September 2021 have been incomparable. I think it has a lot to do with how focused Shane is on ensuring the specific and precise ex*****on of each movement to engage and work the whole body in an integrated manner. You leave feeling both exhausted and energised, I always have an extra bounce in my step after training. I feel I have also gained a sense of purpose and drive to develop and maintain better mobility, strength, and balance well into my older age.”
•
•

21/01/2022

400K ! Functional Patterns is the tortoise in the tortoise and hare race. We haven't had a quick rise but we're seeing a consistent uptake in followers and engagement on the platform. We keep sticking to the principals that orient our training to get results, and ultimately the end consumer is becoming more aware of this as time moves forward.

It's a gradual process educating people on better movement values so they can determine what's good for them. Ephemeralization is the goal at FP. We aim to do more with less, teaching you to be efficient with everything that you do. When you create economy of motion with your movement, you set the stage for your body to regenerate at the most fundamental levels.

Every day our culture slowly shifts towards understanding the importance of movement economics. A revolution in health and human performance is happening right now. If you can see this now and adjust, consider yourself ahead of the curve. Only onwards and upwards from here. Thank you all for the support!

Train Intentionally, Not Habitually.
 The Functional Patterns Team

18/01/2022

Had the pleasure of running a biomechanics session with - the focus was on understanding why improved quality of movement equals more time on the field over the long term and less time in pain.
•
•
We covered myofascial release techniques, as well as some basic corrective exercises and running tips to help these athletes perform optimally
•
•
Hope to see this crew again soon, was an enjoyable afternoon
•
•

04/01/2022

Our prac .emett with some relaxed posture and physique gains over 17 months with his client Training 1 x per week

Before:
Belly Bloating
Lower back pain
Pectus excavatum
Ribcage compression
Knee pain
Excess body fat
Poor scapular positioning
No lat activation

After:
TVA recruitment ✅
No more lower back pain ✅
Improved pectus excavatum ✅
Improved ribcage compression ✅
No more knee pain ✅
Functional weight loss ✅
Improved scapular position ✅
Lat activation ✅
Overall muscle hypertrophy ✅

Great improvements made by Trent here so far. He has worked on adopting a more functional value set that prioritises his health and has been able to reap the full benefits of FP as a result.

Testimonial:

Before starting with FP I would experience a lot of pain in my knees and lower back from doing my job and taking part in other physical activities. Nowadays, however, I am pain free and can complete my work in a more efficient manner. I am also more selective in which types of activities I take part in.
My breathing has also dramatically improved as before I found the compression in my ribcage and chest region restricted my ability to breathe in. Fp has helped me improve my ability to breathe and I have done a lot of work on reducing the compression in my ribcage.
In conclusion, I would say that FP has helped me to move pain free both in my work and in everyday life.

Functional Patterns Brisbane

06/01/2023

17/11/2022

24/10/2022

05/07/2022

28/06/2022

13/06/2022

18/02/2022

18/02/2022

21/01/2022

18/01/2022

04/01/2022

Address

Opening Hours

Website

Alerts

Shortcuts

Share

Category

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	6am - 5pm