29/10/2023
Our skin is our largest organ and constantly changes throughout our life.
So how we take care of it is crucial in order to have healthy glowing skin. There are many factors that can affect our skin cells.
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Ever heard the saying “what happens on the inside shows on the out”?
We are here to help you understand & help you with the changes you are seeing in your skin.
Fruits and vegetables have several beneficial effects on gut health, and a healthy gut, in turn, can have a significant impact on skin health. Here's why:
1. Fiber content: Fruits and vegetables are excellent sources of dietary fiber. Fiber adds bulk to the stool, promoting regular bowel movements and preventing constipation. This helps maintain a healthy gut microbiota by allowing beneficial gut bacteria to thrive.
2. Prebiotics: Many fruits and vegetables contain prebiotic fibers, which serve as food for beneficial gut bacteria. When these fibers are fermented by gut bacteria, they produce short-chain fatty acids, such as butyrate, which can improve gut barrier function and reduce inflammation in the gut. This, in turn, promotes healthy skin.
3. Nutrient density: Fruits and vegetables are rich in vitamins, minerals, and antioxidants. These nutrients help support overall health, including skin health. For example, vitamin C aids collagen synthesis, a protein that supports skin structure, while antioxidants help protect the skin from oxidative stress and damage.
4. Hydration: Many fruits and vegetables have a high water content, which contributes to proper hydration. Well-hydrated skin is more supple, plump, and less prone to dryness or irritation.
5. Anti-inflammatory properties: Certain fruits and vegetables, such as berries, leafy greens, and cruciferous vegetables, have anti-inflammatory properties. Reducing inflammation in the body and gut can have a positive impact on skin conditions like acne, eczema, and rosacea.
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