We Mind

Wellness hub that helps you live a healthier, happier, and more fulfilling life

17/11/2025

Nervous system dysregulation is more than just tiredness, as illustrated in this table.

Remember that your body holds wisdom that your mind hasn't yet discovered. When you're feeling stressed or overwhelmed, sometimes the gentlest movements can create the biggest shifts in how you feel.

So don’t be quick to discount methods you have not tried. Be open to creating an experiment with remedies to see what actually works for you.

If nothing seems to help, and you think you are suffering from nervous system dysregulation and more than just tiredness, don’t hesitate to contact a health care professional for advice.

Your health is everything, and worth protecting and investing in.

DM me for a list of simple and free remedies you can try.

15/11/2025

Walking barefoot on grass, sand, or soil isn't just pleasant - it's scientifically shown to reduce inflammation and improve sleep. Electrons from the earth's surface actually help regulate your nervous system.

Have your heard of forest bathing?

For all of us living in our fast-paced modern world with so many demands on our time it is easy to get depleted. Your body will thank you for giving it some restorative time, and reducing stress helps with weight loss. It's a win/win!

13/11/2025

Want to fall asleep faster tonight? Try this simple breathing technique called the 4-7-8 method.
Just breathe in through your nose for 4 seconds, hold that breath for 7 seconds, then exhale slowly for 8 seconds. This pattern triggers your parasympathetic nervous system, helping your body shift from stress mode to rest mode.

Why does this matter for weight loss? Quality sleep:
- Regulates your hunger hormones
- Reduces stress-related cravings
- Gives your body time to repair and rebuild
- Supports healthy metabolism

11/11/2025

Imagine an outside observer following you around for a week, watching your daily choices and habits. Based solely on your actions, how serious would they say you are about achieving your weight loss goals?
Most of us carry two sets of priorities:
- The ones we tell ourselves (and others) we have
- The ones our actions actually show we are committed to
When it comes to weight loss, this gap between what we say and what we do can be eye-opening.
No judgement, but an opportunity: Once you spot the disconnect between your stated priorities and your actual behaviours, you can start to close that gap, one small choice at a time.
* How can you more clearly show your commitment to your health goals?
* Which daily choice, if observed by others, would clearly demonstrate your priorities?

09/11/2025

Rather than trying to force changes in your eating habits or exercise routines, what if you focused on who you believe yourself to be? Do you believe you can be the type of person who naturally maintains their ideal weight?

Because ultimately, you don't get what you want, you get who you are.

That is why Weight Freedom Mastery has a focus on identity transformation. It's the only way to easily make weight loss lasting.

Coach Suzi
Life Coach, Counsellor, Hypnotherapist
Author of The Balanced Mind Diet micro book
Creator of the Weight Freedom Mastery Academy.....Become someone who maintains their ideal weight with ease and freedom

30/09/2025

We are pleased to share that Evi Vinogradova have recently completed certification in Level 3 Primary Care Triple P through the The University of Queensland, the creators of the Triple P Positive Parenting Program.
This program is one of the most well-researched and widely used parenting supports worldwide, offering practical, evidence-based strategies to help parents manage everyday challenges like tantrums, sleep issues, and behavior concerns. It’s flexible and tailored to meet families where they are.
As part of the We Mind Wellness Hub, We’ll soon be launching a new project aimed at supporting parents with accessible, practical parenting tools and guidance. Looking forward to sharing more details soon and helping families build stronger, healthier relationships.
If you’re interested in parenting support or want to learn more, feel free to reach out.

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Brisbane, QLD

Website

https://wemind.com.au/

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