What are the opening hours?

Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 12:30pm Thursday 9am - 12:30pm Friday 9am - 4:30pm Saturday 1pm - 5pm

Love Healthy Livin' Clinic

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Australia
Brisbane, QLD
Love Healthy Livin' Clinic

Empowering lives through health and wellness.

16/11/2025

Sunday is not the day you recharge; it is the time you intentionally reclaim your energy and lay the foundation for a brilliant week. True self-care is not a luxury - it’s a biological necessity, and it begins with nourishment, from the inside out.

🥦 Food as Medicine: Prepare a meal today rich in phytonutrients and vibrant colour. Think slow-cooked greens, complex carbohydrates like sweet potato, and healthy fats (avocado, nuts, seeds). This foundational nourishment supports stable energy, hormonal balance, and mental clarity.

💦 Hydration is Healing: Fatigue often masks dehydration. Make a conscious effort to sip water or herbal teas throughout the day. Hydration is key for detoxification, glowing skin, and maintaining optimal cognitive function.

🧘 Connect with Stillness: Take just 15 minutes today to disconnect from devices and reconnect with your breath. Whether it's gentle stretching, a seated meditation, or simply gazing out a window, this intentional pause reduces cortisol and resets your stress response.

🌞 Seek the Sun (Even Briefly): If the weather permits, step outside. A few minutes of natural light exposure helps regulate your circadian rhythm (sleep-wake cycle) and boosts Vitamin D synthesis, which is critical for immunity and mood.

Remember: Your well-being is not a goal to achieve, but a state to maintain. By prioritising yourself today, you are not taking away from your responsibilities; you are strengthening your capacity to fulfil them with joy and resilience.

What is the one non-negotiable act of self-care you are gifting yourself today? Share it below! 👇

15/11/2025

Breast swelling is a common experience, but knowing the causes and symptoms is key to understanding your body and spotting when you might need professional advice. Your breasts are complex structures made of fat tissue, milk ducts, glands, and connective tissue, all of which can react to changes within your body.

𝗪𝗵𝗲𝗻 𝘁𝗼 𝗦𝗲𝗲𝗸 𝗘𝘅𝗽𝗲𝗿𝘁 𝗔𝗱𝘃𝗶𝗰𝗲
While PMS-related swelling often resolves naturally, be proactive about consulting a doctor if you experience any of the following, as they may signal an underlying issue, including potential breast cancer (like Inflammatory Breast Cancer):

👉🏻 Excessive or Persistent Pain: Swelling that is so painful it disrupts your daily life.

👉🏻 Unchanging Hard Lumps: A hardened lump that remains through your entire menstrual cycle.

👉🏻 Skin Changes: Dimpling, puckering, or a skin texture that resembles an orange peel.

👉🏻 Ni**le Concerns: Cracking, color changes, or unexpected discharge.

👉🏻 Unhealing Sores on your breast.

Taking charge of your health starts with awareness. Regular self-checks help you know what's normal for you.

If you notice new or changing symptoms, reaching out to your healthcare provider is the essential first step to gain clarity and peace of mind.

To offer you a highly detailed and innovative perspective on your breast health, we provide state-of-the-art thermography right here in our clinic.

Learn how our personalised approach to proactive breast health, utilising advanced screening tools like thermography, can offer a deeper understanding and truly benefit you.

Schedule your confidential consultation today and let us partner with you on your wellness journey.

Phone: 0437 960 160
Website: ⁦www.lovehealthylivin.com.au

14/11/2025

Today, on World Diabetes Day, we pause to recognise the global impact of diabetes and empower one another to prioritise metabolic health.

As naturopath's, we believe in looking beyond symptom management to address the root causes of blood sugar dysregulation. Diabetes—particularly Type 2—is often a lifestyle disease, deeply connected to how our bodies process food and manage energy.

𝗪𝗵𝗮𝘁 𝘁𝗵𝗲 𝗡𝗮𝘁𝘂𝗿𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝗟𝗲𝗻𝘀 𝗙𝗼𝗰𝘂𝘀𝗲𝘀 𝗢𝗻:
Nourishment, Not Deprivation: Food is medicine! We focus on creating sustainable, nutrient-dense diets that naturally support healthy blood sugar. This involves balancing macronutrients, optimising fibre intake, and choosing whole, unprocessed foods.

𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻: A healthy gut microbiome is crucial for regulating inflammation and supporting insulin sensitivity. Addressing gut imbalances is a key part of our strategy.

𝗦𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗦𝗹𝗲𝗲𝗽: Chronic stress and poor sleep directly impact blood sugar by increasing cortisol, which promotes insulin resistance. We work on lifestyle techniques to manage stress and restore restorative sleep.

𝗠𝗶𝗰𝗿𝗼𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗦𝘂𝗽𝗽𝗼𝗿𝘁: Key vitamins and minerals, such as Chromium, Magnesium, and B Vitamins, are essential co-factors for insulin function and glucose metabolism. Ensuring optimal levels is vital.

If you are ready to move beyond generic dietary advice and activate your body's natural ability to balance, we can help.

Metabolic Balance is a science-based program that creates a personalised nutrition plan tailored to your blood values and health information. It helps regulate insulin levels, restore metabolic balance, and maintain a healthy weight, all crucial for managing and preventing Type 2 diabetes.

Transform your health with Metabolic Balance. Schedule your introductory consultation today!

0437 960 160

13/11/2025

𝙏𝙝𝙚 𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙫𝙚 𝙋𝙤𝙬𝙚𝙧 𝙤𝙛 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣

Meditation is so much more than a stress reduction technique—it is a powerful, science-backed modality for holistic wellness!

At our clinic, we recognise meditation as a foundational practice that complements every path to health. It is the habitual process of training your mind to focus and redirect your thoughts, leading to profound, lasting change.

✨ Beyond Calm: The Whole-Body Benefits
While the peace it brings is invaluable, the true innovation lies in its expansive benefits:

🧠 Boost Cognitive Skills: Sharpen your focus and enhance mental clarity, allowing you to thrive in your daily life.

🌙 Promote Healthy Sleep: Gently guide your nervous system toward restful, rejuvenating sleep patterns.

😊 Elevate Mood & Outlook: Cultivate self-discipline, inner awareness, and a naturally positive disposition.

🛡️ Increase Resilience: People are increasingly using meditation to develop greater pain tolerance and emotional fortitude.

Ready to integrate this ancient, yet innovative, tool into your personal wellness journey?

Start today by taking just five minutes to train your mind and feel the difference!

11/11/2025

They shall grow not old, as we that are left grow old;
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.

We will remember them
Lest we forget

10/11/2025

Welcome to our 1st Newsletter.

We have 2 great offers for Black Friday Sales - so get in early and don't miss these.

1. Black Friday Bonus:
Spend $120 or more on products or treatments and receive a FREE herbal tea of your choice! Offer valid 25–30 November.
Come in to the clinic or order online — just mention “BlackFridayFlow” when booking.

2. Clinic Special:
Lymphatic Reboot Session – 15% Off for Black Friday Week!
Includes manual lymphatic drainage massage + compression boots + herbal detox blend to take home.

Valid 25–30 November 2025. Limited spots, so book early.

09/11/2025

No-Bake Apple, Oat & Almond Bars

Your new favorite wholesome snack — delicious, nutrient-packed, and ready in minutes (no oven needed!).

❤️ Heart Health: The blend of almond butter and h**p seeds delivers heart-loving healthy fats that help maintain balanced cholesterol levels and reduce inflammation naturally.

🌿 Digestive Health: With oats, chia seeds, and apple chips, these bars are rich in dietary fibre - supporting gut health, regular digestion, and a thriving microbiome.

⚡ Energy & Nutrient Density: Every bite is bursting with nutrient-dense goodness -from dates and apples to a variety of nuts and seeds. It’s a natural energy boost that nourishes your body with essential vitamins, minerals, and plant-based power.

💚 Whether you need a mid-morning pick-me-up, a pre-workout snack, or a guilt-free dessert, these bars keep you feeling fueled, focused, and satisfied — naturally.

No baking. No preservatives. Just whole, real ingredients that love you back.

08/11/2025

Did you know the average woman is exposed to over 500 synthetic chemicals a day - just in her own home? 😳

From makeup to cleaning sprays, these products often contain endocrine disrupting chemicals (EDCs) — toxins that can seriously mess with your hormones.

EDCs, especially xenoestrogens, mimic oestrogen and can throw your entire system off balance — affecting your thyroid, adrenals, and reproductive health. The result? Hormone chaos, fatigue, mood swings, and even long-term health risks.

💪 It’s time to take back control.

Start replacing harmful products with cleaner, hormone-friendly alternatives — your body will be appreciative for the positive change.

Pop into clinic or send us a DM to explore our range of eco-friendly cleaning and body products.

06/11/2025

For decades, we believed the brain was an isolated fortress, lacking the essential lymphatic clearance system found everywhere else in the body.

✨ Well, prepare to have your mind blown!

Groundbreaking research has revealed that your Central Nervous System (the brain and spinal cord) is anything but isolated. It has not one, but two dedicated waste clearance networks!

Beyond the traditional lymphatic vessels, meet the powerful Glymphatic System. This vital network acts as your brain's internal cleaning crew, carrying cerebrospinal fluid and immune cells to:

✔️ Remove neurotoxic waste products and clear debris.

✔️ Deliver essential nutrients, including glucose, lipids, amino acids, and neurotransmitters, directly to your brain cells.

When this system falters, toxins can build up, leading to inflammation and playing a role in conditions like Alzheimer's disease, migraines, stroke, and TBI.

💡 𝗧𝗵𝗲 𝗦𝗲𝗰𝗿𝗲𝘁 𝘁𝗼 𝗣𝗲𝗮𝗸 𝗕𝗿𝗮𝗶𝗻 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲? 𝗦𝗹𝗲𝗲𝗽!
The most inspiring takeaway? You have direct, immediate control over optimising this crucial system!

Researchers have found that the glymphatic system is highly active during sleep but largely non-active when you're awake.

👉🏻 Your Actionable Insight: Prioritise high-quality sleep not just for rest, but as a deliberate, powerful strategy to give your brain its essential deep-clean. This isn't just about feeling refreshed—it's about ensuring mood stability and peak cognitive health.

Invest in your sleep, and you're investing in your brain's long-term clarity and brilliance!

Need some assistance? We can help...give us a call;
🛜 https://www.lovehealthylivin.com.au/
☎️ 0437 960 160

04/11/2025

At love Healthy Livin' we craft personalise loose-leaf herbal blends with zero plastic and 100% natural ingredients — lovingly prepared to nourish your body, not burden it.

https://www.lovehealthylivin.com.au/
0437 960 160

02/11/2025

Transforming your well-being doesn't require drastic change—it starts with small, consistent shifts that lead to lasting results. We're here to support you in building these powerful habits every single day!

Here are five innovative ways to nourish your mind and body today:

𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗘𝗮𝘁𝗶𝗻𝗴: Slow down and savour each bite. By truly paying attention to hunger cues and consciously choosing nutrient-rich foods, you foster a healthier relationship with food and promote optimal digestion.

𝗠𝗼𝘃𝗲 𝘄𝗶𝘁𝗵 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻: Incorporate movement into your day, even if it's just a short, brisk walk or a few minutes of stretching. Physical activity is a powerful tool that boosts your mood, increases energy, and supports your body's natural vitality.

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲: Take a moment to write down three things you are genuinely grateful for. This simple practice significantly improves mental well-being, reduces stress, and enhances your overall life satisfaction.

𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗡𝗮𝘁𝘂𝗿𝗲: Spend time in nature whenever possible—a walk in the park or a moment by a window. Nature has a proven calming effect on the mind and is an immediate stress reducer.

Are you ready to go beyond habits and discover a tailored plan that can significantly transform your well-being?

https://www.lovehealthylivin.com.au/
0437 960 160

Address

Brisbane, QLD
4051

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 12:30pm
Thursday	9am - 12:30pm
Friday	9am - 4:30pm
Saturday	1pm - 5pm

Telephone

+61437960160

Website

http://www.lovehealthylivin.com.au/

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