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When Mums Thrive, Brisbane (2026)

17/05/2024

Are you someone who struggles with speaking up when something goes wrong? 🤔

Then end up overthinking what happened and what you should have done? 😔

Or is there a conversation you’ve been meaning to have with someone- but you don’t know where to start, or how to say it without hurting your relationship? 💔

Giving feedback is a skill, and just like any other skill in life, something you can 100% learn and get better at 💪🏼

📣 Join me for my LIVE and FREE masterclass on The Power of Feedback ✨

It has helped me and countless others I’ve coached navigate a variety of situations, from work life to home life and everything in between 🙌🏼

In our time together, you’ll learn:
✨ What feedback really is and common issues
✨ How feedback can help you and your relationships
✨ Feedback frameworks and keys to success

You’ll walk away with a blueprint to confidently provide feedback that supports connection, understanding, and growth.
✨ Free Your Mind From Rumination
✨ Build Confidence In Your Conversation
✨ Help You and Your People Unlock Potential

Click the link below👇🏼 to register for your free spot:

✅ https://forms.gle/Dw6fcJMjnCyXhyzX7

Thursday June 6, 2024
Session 1️⃣ 5:00am-6:00am (AEST)
Session 2️⃣ 7:30pm-8:30pm (AEST)

✉️ For more information, email info@whenmumsthrive.com

See you there! 👋🏼

27/04/2024

Allow me to introduce myself… 👋🏼 My name’s Jen. I find life as a mum both busy and beautiful, where I’ve learned to EMBRACE the challenges and CHERISH the good as it comes 🪴

For the past eight years I’ve worked as a leader, trainer and coach for household names in Australia, whilst raising my gorgeous 5 y.o. daughter Nina alongside my incredible husband Jacky ❤️

Currently working as a Training and Development Specialist, I am in my DREAM role, I love what I do!

I’ve always found ways to go beyond just building a person’s capability within their role… I wanted to share experiences and skills that would POSITIVELY IMPACT their life 🙌🏼

More specifically, I wanted to help mums LIKE ME, who know the struggle of raising a family, juggling relationships and commitments, maintaining a functional household, and working full-time whilst desperately trying to hold onto a social life, keeping your health afloat and sanity intact PLUS supporting everyone else with theirs.

I know we CAN do it all- with the right support 💪🏼

I created When Mums Thrive because I believe as mums THRIVE, so do her people. Mums can get easily caught up in everyone else’s needs before they even take a second to consider theirs. We deserve to rest and replenish before stepping out into the world to give again.

My philosophy? Take care of the one who takes care of all and everyone benefits. SUPPORTING mums to be at their best IS the rising tide that lifts all boats.

I help busy mums breakthrough limiting beliefs to rewrite their story and create the life they desire ✨

If you’re looking to free yourself from overwhelm, conquer mum guilt and live your life to the fullest, I invite you to 👍🏼 this page, and stay tuned for details on my next masterclass! (coming soon)

22/12/2023

When something isn’t right, we need to call it out- not just so they are aware but also for our own mental health.

Our inaction can tell others, “it’s okay to speak to me that way” or “it’s okay to behave that way” when it isn’t! 😔

Sometimes, people first need the opportunity to be told about how what they’re saying or doing negatively impacts you or those around you.

What has helped me is the PEER model:

[P]ermission - ask to provide the feedback so they can be present and ready to receive it
[E]xplain - what did you observe (need to be specific, focus on facts and the behaviour)
[E]ffect - what impact did that behaviour have on you or those around you
[R]esult - describe the behaviour you would like to see moving forward (ie what to start, stop, or change)

The conversation may not always go perfectly, but it doesn’t have to.

What is more crucial is the practice of speaking up.

Standing up for yourself and others is what’s important 🙏🏼

These skills are just one aspect of how I help as an Empowerment Coach.

For enquiries about 1:1 support, you can connect with me through DMs or email hellotoabetteryou@gmail.com

What conversation have you put off that you need to have? 🤔

26/11/2023

It should be a great time to relax, spend quality time with friends and family, and reset for the new year.

But what usually happens is you become more stressed, desperate for some alone time and feel anxious about the physical and emotional chaos you’d rather leave behind in 2023!

If you’ve ever said or thought to yourself that next year will be better, but then next year came around and you still had the same problems and challenges as the last, let’s break that cycle! 👊🏼

On Tuesday December 5th 6PM (AEST), I’m hosting a live and free 60-minute Power Workshop to help busy mums like you, “Protect Your Peace These Holidays”. 🎄🎁💕

I’ll be sharing 5️⃣ key strategies which include:

[ 1 ] Creating a Holiday Vision
[ 2 ] Owning Your Calendar
[ 3 ] Communication Tips for Clarity
[ 4] Stress-free Gift Giving
[ 5 ] Simplified Self-Care

📥 To sign up, send a DM with your email and I’ll share a link to the private Zoom room plus a workbook for you to use and record notes from the workshop.

Do you know other mums who could get value out of this workshop too? 🙋🏻‍♀️ If YES, I invite you to like and share this post to spread the message- always more fun to do things with friends!

And if you’re new to my page, please like and follow on Instagram and Facebook

Excited to meet you!

Jen Beltran
Empowerment Coach, Hello to a Better You

24/10/2023

Our kids will be our greatest teachers 💕 and Nina teaches me everyday.

At daycare, Nina was so happy to see this boy even though I had heard he puller her hair and other not nice things 😢

Even though this kid had treated Nina poorly in the past, she still greeted him with genuine warmth and kindness 🥰

How often in life do we feel like we’ve been mistreated and it impacts how we behave towards that person (whether we’re conscious of it or not) 🤔

⭐️ we are in control of our thoughts
🌟 how that then makes us feel
✨ how we behave

Let’s choose more often to rise above and be better 🙌🏼

Let’s set the example, and role model for our kids ❤️❤️❤️

23/09/2023

I ALMOST called time of death on today’s self care at 3.30pm

Our family had a busy Saturday and I FINALLY got a moment to myself to crack out my tea things and settle down with a new book.

We romanticise how things are supposed to go which can mess US up when things don’t go according to plan.

LIKE being interrupted with a question from your significant other that takes you away from your self care- in my case having tea and reading in peace (without Nina hanging off me).

When you think about it, especially as a mum, when do things EVER happen the way we want it to? Sometimes, to hardly, if ever?

So why not take what time you CAN get?

How AMAZING is it to squeeze in some me-time on a busy day and push on instead of giving up.

Although Jacky (my husband) was the initial distractor, I’m grateful for when he stepped in with Nina so I could reconnect with my activity and focus on me.

Even if it’s not exactly what you envisioned, keep going 🤗

You’re worth it.
You deserve it.
You’ve got this 💪🏼

What ALMOST got in your way to self care? How did you persevere? Share it in the comments!

17/09/2023

Getting the news I wasn’t successful was devastating.

We’ve all gone for things that we’ve desperately wanted but didn’t happen.

Buying the house, finding the love of your life, or in my case my dream role.

I could have spiralled into a cocktail of sadness, disappointment and feeling unworthy.

But I did these three things instead:

1️⃣ Shifting my perspective - seeing my circumstance through a different lens and replacing my negative thoughts with empowering beliefs, “I am good enough, I am worthy, I may just not be what they want right now.”
2️⃣ Being grateful - focusing on the good things in my life, and what I have versus what I don’t. Finding the silver lining, “I will work on improving myself and how I can continue to serve to best prepare me for the next opportunity.”
3️⃣ Deciding what to do next - lifting myself out of a state and feelings that weren’t serving me, and outlining key actions to move forward

I’d love to know in the comments, what for you was once a setback that turned into a catalyst for positive change?

01/09/2023

Don’t wait for someone else’s permission- you could be waiting a long time 🕰️

Remember, they (your significant other, friends, parents, colleagues) can’t read your mind 🧠

You may be tired, worn out, running on empty, but not everyone sees through your mask of having it all together and making it look like everything is okay 🙊

Everyone is dealing with their own stuff. It’s not that they don’t care about you, but they can’t try to help unless you speak up 📣

If you need time to take care of yourself, ask for it! 🥰

#️⃣1️⃣ Organise a meeting: plan a time to chat with your support person (partner, parent, or friend)
#️⃣2️⃣ Check-in: be open, share what’s been going on, how it’s impacted you and what you need to recover/replenish yourself
#️⃣3️⃣ Schedule it: be clear about the time and day you’re going to take, and how they can support you to make it happen

Don’t suffer in silence. You deserve time for self-care. It’s up to you to start the conversation.

If asking for what you need/want is something you struggle with, or want to learn more, send me a 📥 DM or email hellotoabetteryou@gmail.com

26/08/2023

If you’ve struggled with social media, hope this can help you today 🙏🏼

22/08/2023

🛑 STOP putting your needs down

Do you constantly put everyone else’s needs above your own?

As a mum, it’s easy to do. We’ve been conditioned from a young age that it’s normal, that it’s even expected and to behave in any other way is wrong, selfish, or unacceptable.

But how many times have you burned yourself out? Tending to everyone else while your own needs remain unmet, often neglected, and feel helpless because you don’t see another way.

I’m not saying you turn your back on your family or your responsibilities as a wife, mother, sister, daughter or friend.

But I am asking, what will it take for you to finally do something for you? Put your needs first, for once.

Reclaim your time to help you rest, find joy, and just feel good about yourself, instead of feeling stretched, feeling resentful or feel like you’re failing.

It’s different for everyone, but when I haven’t prioritised my self care, I’m a lot of things, I’m stressed, I’m easily annoyed, I lack patience and certainly not caring or loving my family the way I want to.

But when I’ve been intentional with my time and put the effort into planning to ensure we get our priorities right as a couple, as a family, my cup and my husband’s cup are both getting refilled or at least topped up so we’re not running on empty.

The difference in how I show up, how I communicate in our marriage, how I engage with and care for my daughter, it helps me be present and feel grateful for everything I have and drives me to be a little better tomorrow.

I want to help you break the cycle of thinking, feeling and behaving like your needs are not as important as everyone else’s.

You are important, you deserve to feel seen, and your self care is a priority.

Once you make that shift and start taking action for yourself, I promise not only will you feel better, but everyone around you will benefit too because they’re getting to see and experience a different you, a better you.

If any of the above resonated with you or you have a question for me, type it in the comments or send me a DM 📥

When Mums Thrive

17/05/2024

27/04/2024

22/12/2023

26/11/2023

24/10/2023

23/09/2023

17/09/2023

01/09/2023

26/08/2023

22/08/2023

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