Bush Dietitian

Bush Dietitian The Bush Dietitian is an accredited practising dietitian(APD). I accept Medicare and NDIS referrals.

Sharing nutrition information, busting myths and sharing tip and tricks to make healthy living easy. I’m Catherine, the Bush Dietitian, an Accredited Practicing Dietitian (APD) with a love for food and all things food related. During my studies I developed an interest in eating disorders (ED), allergies/intolerances and paediatrics, so have started training in these areas since graduating at the end of last year and have always had a passion for the Australian bush. I practice from a Health at Every Size (HAES)/weight neutral approach to help you focus on your overall health not just the numbers on the scales. I provide individualised nutritional advice in a weight-inclusive, body positive manner, rather than following restrictive or avoidant behaviours. I currently offer home visits around Brisbane and Sunshine Coast areas or telehealth wherever you are in the country. Outside of dietetics I love cooking especially trying new recipes and experimenting with altering them, arts and crafts, ballet and scouting.

Due to unexpected flare ups in my health after returning from being away I have had extra time off. This fortnight I am ...
11/11/2025

Due to unexpected flare ups in my health after returning from being away I have had extra time off. This fortnight I am doing online only appointments at reduced hours (but will work with you to find a time that suits) to hopefully fully recover and then return to normal after that

08/11/2025

Food Recall Alert - Parilla Fresh various alfalfa sprout products

Aussie Sprouts Alfalfa Sprouts 125g
Hugo's Alfalfa Onion & Garlic Sprouts 125g
Hugo's Alfalfa Radish Sprouts 125g
Hugo's Alfalfa & Onion Sprouts 125g
Hugo's Salad Sprouts 125g
Hugo's Alfalfa & Broccoli Sprouts 125g
Hugo's Trio Sprouts Selection 125g

Parilla Fresh are conducting a recall of the above product(s). The product(s) have been available for sale in Woolworths and Coles in NSW, ACT, QLD, VIC, SA, NT, independent grocers including IGA in NSW, Harris Farm in NSW, ACT, VIC, Sydney Markets in NSW, and Melbourne Markets in VIC.

Date marking: All use by dates up to and including 20 11 25

The recall is due to the presence of potential microbial (salmonella) contamination.

For more information see: https://www.foodstandards.gov.au/industry/foodrecalls/recalls/Pages/default.aspx

I'm heading North again, this time for my Mum's birthday! I will be away a bit longer than last time, so will intermitte...
14/10/2025

I'm heading North again, this time for my Mum's birthday! I will be away a bit longer than last time, so will intermittently be checking messages, emails etc as and when I am able to.

Behind the scenes: Recipe development (with a little Fun Fact Friday)Oops! That wasn't supposed to happen!Sometimes reci...
10/10/2025

Behind the scenes: Recipe development (with a little Fun Fact Friday)

Oops! That wasn't supposed to happen!

Sometimes recipes don't work out how I think/plan.
Sometimes I mis-time things and under or over cook stuff.
Sometimes I forget to note down how much of different ingredients I use to actually record the recipes when they work (this is my biggest struggle)

Then occasionally, I have days like today where something completely unexpected goes array. I was tweaking a recipe I have made before (and using up some extra ingredients before going away again), all was going well until while blending it, the sauce came out of the base of the blender jug! The base had come a bit lose!

Never fear I was able to save most of the sauce, and finish preparing dinner before I had to leave the house....I just had a bit more mess to clean up first! And although it was a bit frustrating cause I had time constraints, it did give me a chance to have a good (if not slightly confused) laugh.

This is also your reminder that what you see on social media, weather it's people, recipes, events etc, is often NOT the whole picture! So don't judge yourself on the snapshot that others share.

Behind the scenes: Recipe Development (with a hint of Fun Fact Friday)Ooops! that wasn't supposed to happen!Sometimes re...
10/10/2025

Behind the scenes: Recipe Development (with a hint of Fun Fact Friday)

Ooops! that wasn't supposed to happen!

Sometimes recipes don't work out how I think/plan
Sometimes I mis-time things and over or under cook stuff
Sometimes I forget to note down how much of different ingredients I use to actually record the recipes when they work (this is my biggest struggle)

Then there are days like today where things go really weird. While blending this sauce recipe it started coming out the bottom of the jug! The base had come lose.

Never fear i was able to save most of the sauce and finish preparing dinner before I had to leave the house...I just had a bit more mess to clean up first! And although it was a bit frustrating cause I had time constraints, it did give me a chance to have a good (if not slightly confused at first) laugh.

This is also your reminder that what you see on social media, weather it's people, recipes, events etc, is often NOT the whole picture! So don't judge yourself on the snapshot that others share.

This week I have a really simple smoothie. We call it our breakfast smoothie, but you can have it whenever you want. The...
06/10/2025

This week I have a really simple smoothie. We call it our breakfast smoothie, but you can have it whenever you want. The oats help make it thicker and more filling as well as adding fibre, however does change the texture if you are used to completely smooth smoothies, so you can start small and increase the amount of oats over time.
The amounts are guides, I find sometimes you need a little more fruit or little more milk depending on the batch of fruit, so just adjust as you feel necessary.

I'm back and can't wait to see you!
05/10/2025

I'm back and can't wait to see you!

This week I'm sharing a really simple lunch. This is one I find as a good "standby" meal as it is adaptable to what we h...
29/09/2025

This week I'm sharing a really simple lunch. This is one I find as a good "standby" meal as it is adaptable to what we have on hand (eg this one I used black beans, but could use baked beans, chickpeas or any bean of your choice). It is also one that is super easy to throw together so great when the I have no energy or limited time.

My Granddad is 90 so I'm off to see him and family for a few days!
24/09/2025

My Granddad is 90 so I'm off to see him and family for a few days!

Minute Monday: Minimal Effort Foods (MEF) Part4.This week I'm sharing a really simple dinner. Substitute frozen carrot s...
22/09/2025

Minute Monday: Minimal Effort Foods (MEF) Part4.

This week I'm sharing a really simple dinner. Substitute frozen carrot strips for whatever veg you have or are cheap, we got these in a discount food bundle. So quick, simple but still delicious.

Minute Monday: Minimal Effort Foods (MEF) Part3.This week I'm sharing a simple fallback dinner we do when kababs are che...
15/09/2025

Minute Monday: Minimal Effort Foods (MEF) Part3.

This week I'm sharing a simple fallback dinner we do when kababs are cheap. So quick, simple but still delicious.

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Brisbane, QLD

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Monday 9am - 5pm
Tuesday 9am - 2pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+61481278876

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