Invictus 5 Wholistic Gym

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Brisbane, QLD
Invictus 5 Wholistic Gym

A 24 hour Functional Gym in Coorparoo
invictus5 is about health at any size and
fitness at any age Join us as we embark on the pursuit of better.

We believe your biggest hurdle to overcome is staring right back at you when you look in the mirror. Invictus 5 is a 24 Hour Gym in Coorparoo offering a wholistic approach to improving your Health and Mindset. INVICTUS 5
Latin for Unbreakable, and the 5 elements we need to train to be our best. Everyone knows Strength and Conditioning, but without Nutrition, Mobility and Mindset the best version of ourselves is still on the horizon. Every day we strive for a little better, not bowing to the ego, but the love for our selves we deserve. Perfection is a pursuit of disappointment, and average is, well f**k that. This is where everything in between happens

Are you ready to make that happen!

14/02/2026

Group classes at Invictus 5: Real coaching, max 10 people, zero ego.
From beginners to beasts – everyone levels up together.
Next block kicks off soon. Comment “CLASS” for deets + lock in 28 days free trial. DM 'INFO'!

13/02/2026

No crowds. No waiting. Just you vs. the iron.
Capped at 300 members means 24/7 access without the chaos – perfect for real functional training.
Book a tour this week → first 28 days FREE.
Who's tired of packed gyms? Drop 🔥 if you're ready for Invictus 5!

23/01/2026

Want a quick protein hit that fuels your workout and speeds recovery? Try Greek yogurt with a handful of berries and a drizzle of honey. It takes less than a minute to make, packs around 20g of protein, plus antioxidants to support your immune system. Perfect for after your group class or anytime you need a boost.

Our 'In A Group' membership gives you access to expert trainers and all the support you need to crush your goals without the hassle of long commitments. Come see why group training with personal coaching works.

What’s your favorite fast protein snack? Share below! 🍓💪

https://api.alkai.ai/riz9vu?asrc=fbp

22/01/2026

"I feel stronger every day—lifting my kids, carrying groceries, even gardening is easier." That’s real strength right there. 💪

Integrating functional training means you build muscle and skills that help with everyday tasks, not just flashy lifts.

Why functional training? Because it trains your body the way you actually move in real life—lifting, twisting, pushing, and pulling. Not just isolated muscles, but whole-body movement.

Here's a simple tip: focus on compound exercises like squats, lunges, and presses. These improve coordination, balance, and strength all at once.

And remember, functional strength is about making your daily activities feel easier and safer. You’re investing in your long-term health, not just temporary fitness.

Ready to get stronger outside the gym? Let us know what daily task you want to crush with strength! Drop a comment below! 🔥

14/01/2026

Ready to move better and lift stronger? Join our 7-Day Mobility Challenge starting today! 🏋️‍♀️

Why mobility? Because moving well helps prevent injuries and makes your lifts smoother and more effective. Each day, we’ll share a simple mobility exercise to improve your flexibility and stability — perfect for functional lifts like squats, deadlifts, and presses.

How to join:
1️⃣ Do the daily mobility move
2️⃣ Post your progress with
3️⃣ Tag a friend to do it with you

It takes just a few minutes and you’ll feel the difference fast. Mobility isn’t just for injury prevention — it’s the foundation for strength.

Will you take the challenge? Drop a 🔥 below and let’s get moving!

06/01/2026

Starting a fitness journey at the New Year is exciting, but many people lose steam fast — nearly 70% stop showing up within 12 months. Why? Without clear goals, guidance, and a supportive community, it's easy to feel lost or unmotivated.

At Invictus 5 Gym, we make sure you’re never left to figure it out alone. From day one, our coaches learn your name and your goals, helping you build a plan that fits your life. Our group classes are designed to feel like a team, not a crowd.

This year, focus on consistent progress, not just quick results. Show up, connect, and keep moving with us. The difference? When you have people who know your name and share your journey, you're far less likely to quit.

Tag a friend who’s ready to stop dropping off and start sticking with it 💪

05/01/2026

Scams are everywhere, but strength built the Invictus 5 way stands strong and real. 💪 Don’t get fooled by quick fixes or gimmicks—embrace functional training that fits your life. Have you spotted a fitness scam before? Drop your story below and let’s keep the community wiser together! ✨

24/12/2025

🎄 Merry Christmas🎅

To our amazing crew of lifters, whether you’re new to the gym or a seasoned pro – thank you for making this year stronger, sweatier, and full of epic gains. May your holidays be filled with good food (and zero guilt), quality time with loved ones, and plenty of rest before we crush 2026 together!

Stay unbreakable. 💪🔥

20/12/2025

🌞🎄 Mental Health Matters – Especially During the Aussie Holiday Season 🎄🌞
While Christmas Down Under means barbecues, beach days, and summer vibes, it’s not all sunshine for everyone. The holidays can bring extra stress: financial pressures, family tensions, loneliness if you’re far from loved ones, grief, or just the overwhelm of expectations in the heat.
It’s okay to not feel “festive” all the time. You’re not alone – many Aussies find this time challenging, and prioritising your mental health is more important than ever.
Some simple ways to look after yourself:
• Set boundaries (say no to things that drain you)
• Take time for self-care: a walk on the beach, a quiet moment, or your favourite hobby
• Connect with supportive people – even a quick check-in text helps
• Limit social media if comparisons hit hard
• Be kind to yourself – it’s okay to keep things low-key
If things feel tough, reach out. Help is here 24/7:
📞 Lifeline: 13 11 14
📞 Beyond Blue: 1300 22 4636
📞 MensLine Australia: 1300 78 99 78
You’re important, and taking care of your mental health is the best gift you can give yourself this season. 💙

17/12/2025

From “I’ll try it once” to “This is my happy place.”
Real people. Real results. Zero intimidation.
Our 6-week Summer Strong program starts Monday January 5 – limited spots because we actually
coach you, not just count you.
Comment “STRONG” and we’ll DM you the details (no hard sell, promise).

15/12/2025

A quick and easy breakfast. Greek yoghurt, berries and honey. It doesn’t get much easier!

What’s your go to breakfast?

Address

26 Harries Road
Brisbane, QLD
4151

Telephone

+61439601459

Website

http://www.invictus5.com.au/

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Why INVICTUS 5 ??

We put the FUN in Functional. Invictus 5 is a 24 Hour Gym in Coorparoo offering a wholistic approach to improving your Health. INVICTUS 5 Latin for Unbreakable, and the 5 elements we need to train to be our best. Everyone knows Strength and Conditioning, but without Nutrition, Mobility and Mindset the best version of ourselves is still on the horizon.

Our membership is capped at 300 people, because the community and ethos matter more.

Services: -24/7 Gym membership -Group Fitness Classes -Personal Training Join us as we embark on the pursuit of better. Every day we strive for a little better, not bowing to the ego, but the love for our selves we deserve. Perfection is a pursuit of disappointment, and average is, well f**k that. This is where everything in between happens Are you ready to make that happen!