Invictus 5 Wholistic Gym

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Brisbane, QLD
Invictus 5 Wholistic Gym

A 24 hour Functional Gym in Coorparoo
invictus5 is about health at any size and
fitness at any age Join us as we embark on the pursuit of better.

We believe your biggest hurdle to overcome is staring right back at you when you look in the mirror. Invictus 5 is a 24 Hour Gym in Coorparoo offering a wholistic approach to improving your Health and Mindset. INVICTUS 5
Latin for Unbreakable, and the 5 elements we need to train to be our best. Everyone knows Strength and Conditioning, but without Nutrition, Mobility and Mindset the best version of ourselves is still on the horizon. Every day we strive for a little better, not bowing to the ego, but the love for our selves we deserve. Perfection is a pursuit of disappointment, and average is, well f**k that. This is where everything in between happens

Are you ready to make that happen!

24/12/2025

🎄 Merry Christmas🎅

To our amazing crew of lifters, whether you’re new to the gym or a seasoned pro – thank you for making this year stronger, sweatier, and full of epic gains. May your holidays be filled with good food (and zero guilt), quality time with loved ones, and plenty of rest before we crush 2026 together!

Stay unbreakable. 💪🔥

20/12/2025

🌞🎄 Mental Health Matters – Especially During the Aussie Holiday Season 🎄🌞
While Christmas Down Under means barbecues, beach days, and summer vibes, it’s not all sunshine for everyone. The holidays can bring extra stress: financial pressures, family tensions, loneliness if you’re far from loved ones, grief, or just the overwhelm of expectations in the heat.
It’s okay to not feel “festive” all the time. You’re not alone – many Aussies find this time challenging, and prioritising your mental health is more important than ever.
Some simple ways to look after yourself:
• Set boundaries (say no to things that drain you)
• Take time for self-care: a walk on the beach, a quiet moment, or your favourite hobby
• Connect with supportive people – even a quick check-in text helps
• Limit social media if comparisons hit hard
• Be kind to yourself – it’s okay to keep things low-key
If things feel tough, reach out. Help is here 24/7:
📞 Lifeline: 13 11 14
📞 Beyond Blue: 1300 22 4636
📞 MensLine Australia: 1300 78 99 78
You’re important, and taking care of your mental health is the best gift you can give yourself this season. 💙

17/12/2025

From “I’ll try it once” to “This is my happy place.”
Real people. Real results. Zero intimidation.
Our 6-week Summer Strong program starts Monday January 5 – limited spots because we actually
coach you, not just count you.
Comment “STRONG” and we’ll DM you the details (no hard sell, promise).

15/12/2025

A quick and easy breakfast. Greek yoghurt, berries and honey. It doesn’t get much easier!

What’s your go to breakfast?

10/12/2025

Celebrate Every PB! 💪🎉💪🥳

You put in the work, you pushed your limits, and you achieved a personal best! That deserves a celebration. Rewarding yourself reinforces positive habits and keeps you motivated. How do you you celebrate your wins?

09/12/2025

Here's the real deal:

Get 7-9 hours of sleep and you'll experience faster recovery, bigger gains, and happier hormones!
Sleep less than 6 hours, and your testosterone goes on vacation while cortisol throws a party.
Tag the friend who's always texting at 2 AM with a "you up?" message, and let them know: Coach says, GO TO BED! 🛌

Who's aiming for 8 hours tonight? Spam 🌙🌙🌙 if you're with me!

08/12/2025

Ever wondered what can you achieve in 12 months?

For the man who's been putting in the work, but maybe hasn't fully realised the incredible transformation... this is for you.

We're talking about 12 months of dedication, discipline, and pushing past your limits. And the results? Well, they speak for themselves!

Take a look at the photos. They tell the story of a new you, a stronger you, a healthier you. The changes are phenomenal, and they're all thanks to your hard work.

Remember this feeling, remember the journey. And know that you've achieved something truly remarkable.

Well done mate 💪💪💪

30/11/2025

🛌 Recovery isn’t a luxury—it’s part of your progress.

Being single during the busy holiday season? It’s a great time to focus on yourself and your goals.

Here’s how to make the most of your recovery:

1. Prioritise Sleep: Aim for 7-9 hours to help your body repair and build strength.
2. Keep Moving: Light walks or stretching reduce stress and improve mood.
3. Eat Smart: Protein and real food fuel your recovery.
4. Take Time to Unwind: Meditation or a quiet hobby helps lower cortisol.

At Invictus 5 Gym, we see recovery as the secret weapon that sets you up for success both in and out of the gym.

This Sunday, slow down and refuel. Your body will thank you.

How do you recharge on your rest days? Let us know below!

https://api.alkai.ai/2pefh0?asrc=fbp

27/11/2025

Tired of pretending that holiday ‘fitness hacks’ actually work? Same. Let’s ditch the guilt and focus on what really counts: showing up for your strength, mood, and community. Whether you’re rocking around the Christmas tree or flying solo this season, consistency is the gift that keeps on giving. Drop a 💥 if you’re ready to get real this holiday!

26/11/2025

Feeling the holiday stress? Let’s keep things simple and strong with a 7-day air squat challenge that fits your busy season and keeps your gym routine consistent. Starting with just 10 air squats today and adding 10 more each day, it’s a quick, no-equipment move to boost your mood, improve circulation, and build strength.

Air squats help by engaging large muscle groups and releasing tension from sitting long hours or holiday shopping marathons. Plus, doing this challenge in a group or even with a workout buddy turns it into a mini celebration—a reminder that fitness isn’t just about the gym, it’s about everyday movement and community.

So why not take 5 minutes today for your body and mind? Tag your accountability buddy and show us your day 1! If you’re already feeling tight from holiday stress, try a few slow air squats now.

24/11/2025

🎄 The holidays can throw off your gym routine, but sticking with it pays off more than you think. Here’s why:

1️⃣ Keeps your stress in check—exercise lowers holiday tension and boosts your mood.
2️⃣ Stops the usual winter weight gain by keeping your metabolism active.
3️⃣ Builds habits that carry into the New Year, giving you a head start on your goals.
4️⃣ Keeps you connected to the Invictus5 community, so you don’t feel alone during busy times.

Jo Wright said it best: “Invictus5 feels like family — coaching that knows you by name makes all the difference.”

So even if you're short on time or dealing with holiday chaos, a quick session at the gym can be your best gift this season. What’s your plan to stay consistent over the holidays? Drop a 🎅 if you’re committed!

https://api.alkai.ai/zl6muu?asrc=fbp

23/11/2025

Running a gym is a lot like living a fit lifestyle — it’s about balance, community, and pushing through challenges together. At Invictus 5, we focus on strength, mobility, and real functional movement because that’s what helps you live your best life. Sleep well, eat right, train smart, and don’t forget to enjoy the journey!

Ready for the challenge? Share your progress below and tag a friend to keep each other motivated!

Address

26 Harries Road
Brisbane, QLD
4151

Telephone

+61439601459

Website

http://www.invictus5.com.au/

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Why INVICTUS 5 ??

We put the FUN in Functional. Invictus 5 is a 24 Hour Gym in Coorparoo offering a wholistic approach to improving your Health. INVICTUS 5 Latin for Unbreakable, and the 5 elements we need to train to be our best. Everyone knows Strength and Conditioning, but without Nutrition, Mobility and Mindset the best version of ourselves is still on the horizon.

Our membership is capped at 300 people, because the community and ethos matter more.

Services: -24/7 Gym membership -Group Fitness Classes -Personal Training Join us as we embark on the pursuit of better. Every day we strive for a little better, not bowing to the ego, but the love for our selves we deserve. Perfection is a pursuit of disappointment, and average is, well f**k that. This is where everything in between happens Are you ready to make that happen!