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What a month! I decided at the beginning of the month to take .mindypelz’s challenge to see if I could eat 200 different...
31/01/2024

What a month! I decided at the beginning of the month to take .mindypelz’s challenge to see if I could eat 200 different foods. I started the first week by eating what we already had. And then each week after that, when I went to the farmers markets , I just looked for foods I hadn’t yet eaten. A couple of the foods I had never actually eaten in my life. Like … rhubarb, swedes, various squashes, and some varieties of mushrooms. It was a fun challenge and I think I’ll keep going for variety. It certainly kept things interesting in the kitchen!

Want to see my list? I actually went a little over the 200 … here’s what I ate.

Apples (Fuji, Granny Smith, Pink Lady), Apricot, Artichoke, Avocado, Bacon, Banana, Basil, Bean Sprouts, Beans (Green, Purple), Black Beans, Beef, Beets, Blackberries, Blueberries, Bok Choy, Chicken Bone Broth, Broccoli, Brocollini, Brussels Sprouts, Butter, Button Squash, Cabbage (Green, Red, Wombok), Cacao, Capers, Capsicum (Red, Red Romano , plus Red, Yellow, Orange Minicaps), Carrots (Purple, Yellow, Orange), Cassava Flour, Cauliflower, Celery, Cheese (Cheddar, Cottage, Goats Ricotta, Gouda, Mozarella, Parmesan, Scamorza, Sheeps Feta), Chicken, Chickpeas, Clams, Coconut Cream, Coconut Yogurt (Plain and Mango), Coriander, Corn, Cucumber (Continental, Green, Lebanese), Daikon Radish, Dill (Dried, Fresh), Dragonfruit (White), Edamame, Eggs, Fennel, Fig (Dried, Fresh), Fingerlime, Fish Sauce, Garlic Scapes, Garlic, Single Clove Bulb, Gem Squash, Ginger, Grapes (Black, Green, Purple), Honey, Kale, Kiwifruit (Gold, Green), Leek, Lemon, Lettuce, Lime, Lychee (Red Dragon, Regular), Mango, Medjool Date, Mini Pumpkin, Mint, Miso,Mushrooms (Enoki, Black Wood Ear, Button, Chestnut, King Oyster, Oyster, Pink Oyster, Portabelo, Shimeji, Sh*take, Swiss Brown), Mussels - smoked, Nectarine (Flat, White, Yellow), Nuts (Almond, Brazil, Cashew, Pine Nuts), Oats, Oil (Avocado, Coconut, Olive, Sesame), Okra, Olives (Black, Italian Marinated, Large Green, Siccilian, Spanish), Onion (Brown, French Shallot, Red, Spring), Orange (Navel), Oregano, Oysters , Papaya, Parsley (Curley Leaf, Flat Leaf), Parsnip, Passionfruit, Peach, Peas, Pickle (Dill), Pineapple Plum (King Midas, Purple, Red), Pomegranate, Pork, Prawns, Pumpkin (J*p), Quinoa , Radish, Rainbow Chard, Raspberries, Rhubarb, Rice (Arborio, Basmati, Sushi), Rockmelon, Rosemary, Salmon (Farmed, Wild Caught), Saurkraut, Seaweed, Seeds (Flax, Pumpkin, Sesame - Black & White, Sunflower), Snow Pea Sprouts, Sourdough (Homemade), Spices (Cardamom, Caraway, Chili Powder, Cinnamon, Cloves, Coriander Seeds, Cumin, Curry Leaves, Curry Powder, Fenugreek, Garlic Powder, Marjoram, Mustard Seeds - Brown & Yellow, Nutmeg, Onion Powder, Sage, Turmeric), Spinach, Squid, Strawberry, Sugar Plums, Swede (Rutabaga), Sweet Potato Noodles, Sweet Potato (Orange, White), Tahini, Thyme, Tomato, Tuna (Ceviche, Tinned), Turnip,Vinegar (ACV, Sherry), Zucchini (Normal, Baby, Round)

I am a beginner on this sourdough journey but so far, this is my favourite thing to make with sourdough discard.  It’s a...
04/12/2023

I am a beginner on this sourdough journey but so far, this is my favourite thing to make with sourdough discard. It’s a Homestead and Chill recipe called “Sourdough Granola” … you can use discard or active starter for it. I mix it up in the morning, let it ferment all day and then bake it in the afternoon/evening.

It’s full of nuts, seeds, oats and of course, the starter so it’s a recipe for when you have reintroduced those things … but remember, reintroducing foods is the eventual goal of AIP!

I have found fermented foods to be a great tool in my healing journey. I’m having fun with the latest ferment … sourdough.

Ps. I served this granola with berries and Greek yoghurt (use coconut yoghurt if you haven’t reintroduced regular yoghurt yet). This was my breakfast dessert! Aka … something sweet after my savoury brekky! 😉

Black Friday is looking a little white over here. 😂😂I’ve left the Queensland summer for a couple of weeks to spend time ...
24/11/2023

Black Friday is looking a little white over here. 😂😂

I’ve left the Queensland summer for a couple of weeks to spend time with my parents in Colorado.

We enjoyed a lovely Thanksgiving with extended family and friends yesterday and this morning we woke to this beautiful winter wonderland! I love it! (but I’m certain that’s because I am flying back to the summer in a few days!) 😂😂

Happy (belated) Thanksgiving to you and yours no matter what season of life (or weather) you are in. There is ALWAYS something to be thankful for …

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