12/11/2025
The use of water for various treatments is almost as old as mankind itself. It is one of the most basic forms of natural medicine, & has been widely used dating back to ancient cultures in India, China, Greece & Egypt.
Hydrotherapy or aquatic physiotherapy is the completion of prescribed therapeutic exercise within a heated pool. Within physiotherapy treatment, the properties of water can be used to achieve specific benefits&goals. This can be used to treat a variety of conditions including arthritis, fibromyalgia, various inflammatory conditions, strains, fractures and assist in post-operative rehab.
How does it work? Hydrotherapy works via both mechanical and thermal effects. The body reacts to warm stimuli and the pressure/sensation exerted by the water. As a result: The warmth of the water prompts increased blood flow Supports weight via buoyancy Provides resistance to movement through the water, as it is 750x denser than air!
Interested to try it out? 1:1 and group classes by Maleha Newaz for males and females…
Bookings Essential, sms 0400849610
