Maggy Gmyrek

Maggy Gmyrek I’m here to help you break free from all those promising yet failing diet-culture fixes.

Instead, I’ll give you tools and strategies you can easily bring into your life to achieve your health goals at your own pace, in harmony with your body.

You can’t look at yourself from only one perspective - healthy nutrition, exercising, or any single habit - if you want ...
16/11/2025

You can’t look at yourself from only one perspective - healthy nutrition, exercising, or any single habit - if you want to feel truly healthy and live in alignment with your body.

You’re a whole person.
A whole being.
All areas of your life matter.

This post is important to me because I’m one of those people who gets stressed… daily 🙄
And I know it’s high time to change that.

It’s the same thing I address with my clients... stress is one of the most challenging factors they mention.
It’s not unusual that women leave their first session with me holding a list of personalised recommendations to help them manage stress.
And honestly… it applies to about 90% of the women who sit in my chair.

Your body runs on hormones, and cortisol sits at the base of the entire hormonal pyramid.
When it’s out of balance, it can disrupt everything.

Your body needs to feel safe to heal.
To lose weight.
To feel good.

The more intense your life is, the more relaxation you need to balance it.

Do you have your own relaxing routine?

When you remove the habits that disconnect you from your body, balance will find you naturally 🤍
10/11/2025

When you remove the habits that disconnect you from your body, balance will find you naturally 🤍

06/11/2025

Hey love! 🧡
I see you. And I know - dieting culture sucks.
All those plans and “eat this, not that” rules you’ve tried before probably left you doubting yourself.

But hey! I’ve got the good news - you already know what doesn’t work for you and that means you’re halfway there!

Now it’s time to change the story. Rebuild your trust, your confidence, and your beliefs.

You CAN do it! And I’ll help you prove that to yourself.

Make a wish… and stay with me. We’re just getting started ✨

This space is where the real change begins.

###,
M. 🤍

So many things can affect how your body burns fat: age, hormones, alcohol, even stress.Each of them is deep like a river...
03/11/2025

So many things can affect how your body burns fat: age, hormones, alcohol, even stress.

Each of them is deep like a river 🌊

But let’s keep it simple this time, no overwhelm, just awareness 🤍

Would you add something else?

30/10/2025

Hi loves! I hear you and I feel you.
You see all those women in their cute activewear and start feeling guilty for not going to the gym.

You say, “I need to go to the gym,” and I can already see the disappointment on your face.

No, you don’t need to. Absolutely not.
But yes — your body does need to move.

The gym is just the first thing that comes to mind when we think about “getting active” or “losing weight.”
And that’s okay — but if you feel it’s not your thing, don’t force it.

Find a way to move that you actually enjoy — something that blends into your life naturally and feels good, not like a punishment.

Because consistency will always take you further than forcing yourself into a routine you hate.

I don’t go to the gym regularly either. Never really did (okay, maybe except for a short 2-year phase with my sister and a PT back in Poland — but alone? Never happened 😄 thanks, sis 💕). I can do it occasionally, but it’s simply not my thing.

I love dancing, pilates, home workouts with my favourite YouTube girls, hikes, bush walks… and I fit them into my week whenever I can.

Find something you love doing — and drop it in the comments below.
Let’s take it as your little commitment to yourself 🤍

The original idea for this page was to share dietetic content and practical approaches that lead to real results.But bei...
16/10/2025

The original idea for this page was to share dietetic content and practical approaches that lead to real results.

But being a health professional, to me, means looking at health holistically.

Because the key to long-term wellbeing isn’t perfection — it’s finding your own balance.

Physical, mental, emotional.

These little “sins,” as some might call them, when done in moderation, actually make life more enjoyable.

Moreover, they can make it easier to stay consistent with your long-term goals!

Because if one dessert on Saturday or a small bowl of ice cream after dinner helps you stay on track longer,
why restrict yourself?

Do you agree? 💬👇🏼

Life is all about balance.

And you need to find yours.

If you feel like you’ve lost your balance somewhere along the way — I’m happy to guide you back to it.

All you need to do is to click the link in my BIO and book a session with me 🤍

Weight loss is focusing on numbers — don’t drink water, sweat a lot, take laxatives… and you’ll see your “dream” number ...
08/10/2025

Weight loss is focusing on numbers — don’t drink water, sweat a lot, take laxatives… and you’ll see your “dream” number on the scale.

But will that make you feel better?
Sorry, I doubt it.

Maybe the better solution is burning fat while maintaining (or building) muscle mass?
That’s where the real difference happens — and this, I can promise you.

⚠️ Weight loss and fat loss are two very different processes.

Weight loss can be quicker but it’s harder to maintain. Most of the time, you’re losing water and muscle. Your body then needs less energy to survive. That’s how the yo-yo effect works: you reach your number on the scale, go back to old routines, and gain back even more because your metabolism has slowed down.

Fat loss is slower but the reward is greater. Your body gets stronger, and you can maintain your results while eating the same (or sometimes even more) calories than before you started.

So… what do you choose?

06/10/2025

Okay, let’s be honest — getting older doesn’t make it easier.
Hormonal changes, natural loss of muscle, and more body fat… they’re all real.

Still, it’s never too late to put yourself first.
But - if you’re not caring for your health, you’re not really putting yourself first, do you?

Good health is the greatest gift you can give yourself.
But do you really need to lose it before you see its worth?

Let’s love ourselves. Let’s love our bodies for what they are.
And remember — caring is the highest act of love and respect.

I know you probably want me to give you the exact numbers…1 week. 28 days. 3 months.But I need to surprise you - I won’t...
02/10/2025

I know you probably want me to give you the exact numbers…
1 week. 28 days. 3 months.

But I need to surprise you - I won’t give them to you 🙃

Why? Because numbers create expectations.
And the higher they are, the harder it gets.

You start comparing yourself to others:
“She lost it in 2 months… I’m not even halfway, what’s wrong with me?”
“They eat so much and look better than me — there must be something wrong with my body.”

Sound familiar? We all do this. But let’s be honest — does it ever actually help?

No. It just makes you miserable, hating your body more, and eventually giving up… until the next time.

Everybody’s different. There’s no “model timeline” for change. And if someone tries to sell you one, chances are it’s a marketing trick 🤷🏼‍♀️

Instead, let the stories of other powerful women just like you, inspire you!

This is all possible for you, too. In your own rhythm, in alignment with your body, and your lifestyle.

You are one and only. Remember that. And your journey is, too. 🤍

30/09/2025

You often ask me “how fast can I see results?”

Most of the time, you mean the number on the scale, while results show up in so many other ways:

- More energy
- Less puffiness
- Reduced hunger
- No more afternoon cravings

These are just a few of the changes my clients notice after 2 - 4 weeks of working with me.

When you only look at body weight, you miss the full picture. Working on your meals and lifestyle brings benefits that go far beyond numbers. And time. 🤍

The most effective strategy my clients use is… planning!Planning meals, snacks — even sweets 🍭 Planning helps you feel c...
28/09/2025

The most effective strategy my clients use is… planning!

Planning meals, snacks — even sweets 🍭

Planning helps you feel confident and in control of your eating habits and cravings, without guilt. When you go out for dinner, and have planned to order dessert, it simply feels right because you’ve made space for it. Enjoy it! 🍰

Also, it gives you a clearer picture of what’s going on your plate (and into your tummy!), whether your diet is balanced or missing something. Did you get your 5 servings of vegetables? Enough protein?

Good organisation keeps you prepared for unexpected situations too — those moments when your mind and energy need to focus elsewhere. You have a plan, you know it works, so you can simply follow it (and do what needs to be done). 💪🏼

This is especially helpful at the beginning of your journey, when you’re still learning about your body’s needs (and moods 🤭). Some discoveries may surprise you and help you find solutions to your challenges.

Do you plan your meals in advance, or are you more of a “YOLO” type of eater?

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Brisbane, QLD
4122

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Tuesday 8am - 6pm
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