Oxygen Health and Fitness

Oxygen Health and Fitness We are a health service that has 3 personal trainers working out of Goodlife Health Clubs. Visit www.oxygenhf.com for more about us.

We offer one on one training, Bootcamps, group training and nutrition programs based on your goals.

30/11/2012

"Golf is the best way to spoil a good walk..." So then why would you walk?

21/05/2011

Good luck to all our clients running, swimming or riding up at Noosa this weekend at the Noosa Winter festival.

21/05/2011

Great Boot camp this morning everyone, see you all back to do it again next Sat morning. Enjoy the rest of the weekend

17/05/2011

Considering what everyone has been through this year your local fitness experts are now starting a new community group training class for FREE... see below for details

17/05/2011

We understand that everyone is finding it difficult finding time to make it to the gym or do regular exercise… So we would like to offer Saturday mornings to all our local residents to come down for a free workout every Saturday at 6:30am - Graceville Memorial Park Oxley Rd. See you there!!

23/04/2011

Would like to wish everyone a very Happy Easter. We hope every one is having a great long weekend off and enjoying this rare, beautiful, weather.

23/03/2011

Secret #3: Turn off the TV
The average person watches a whopping 35 hours of television each week. People who successfully maintain weight loss, on the other hand, watch an average of 7 hours or less. TV watching encourages snacking and puts you in a sedentary position on the couch. Spend less time in front of the TV and enjoy longer lasting weight loss.

17/03/2011

Secret #2: Be a Healthy Eater
Sorry, you can't go back to eating take away and expect to maintain your weight loss. Focus on these 3 aspects of healthy eating:
Keep calories low. Be aware of everything that goes into your mouth, Keep a food journal
Eat small portions, avoid high-calorie foods and check nutrition labels.
Eat a balanced diet. Include a variety of fruits and vegetables, lean meats and whole grains.

15/03/2011

Secret #1: Keep on Moving
If you're serious about keeping the weight off, you need to be serious about your workouts. Keep your activity level high, both in and out of the gym. Your workouts should consist of both cardiovascular and strength training. While out of the gym make an effort to move as much as possible by taking the stairs, going for walks/jogs and participating in recreational activities. e.g Boot camp

15/03/2011

*** 7 secrets to maintaining weight loss - we will be posting 1 up every day for the next week. Even if you have a few extra kilos to lose these small tips will help you.

15/03/2011

7 secrets to maintaining weight loss - we will be posting 1 up every day for the next week. Even if you have a few extra kilos to lose these small tips will help you.

03/03/2011

Rapid Fat Loss Exercise Program is coming to Toowong
Oxygen’s Outdoor fitness experts use their new unique approach to vaporise your unwanted kilo’s...And Keep it OFF for Good!
Monday and Wednesday afternoons 5:30pm to 6:15pm, Email dan@oxygenhf.com for more details.

Address

Goodlife Graceville/Graceville Area
Brisbane, QLD
4075

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 8pm
Friday 5:30am - 11am
Saturday 8am - 11am

Telephone

0410 520 304

Website

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