Coach Kelly Batt

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Coach Kelly Batt

Hey, I’m Kelly! Your physical preparation coach, mindset mentor & positive reinforcement.

19/11/2025

✨ Start Today, Don’t Wait for Perfection ✨

Sometimes, the hardest part is just getting started. Whether it’s a new goal, a healthy habit, or a big dream—just take the first step. 💪

We’ve been making chia puddings, healthy muffins, and apple cider vinegar overnight oats, and let me tell you... they’re DELICIOUS and so easy to make! 🍏🥄 Starting small with simple recipes has made such a difference.

If you’ve been thinking about trying something new—whether it’s in the kitchen, fitness, or your goals—just jump in! No need to overcomplicate it. Start with what you can, and the rest will follow. 💫

What’s something you’ve been wanting to start? Let’s get started together! 👏

18/11/2025

Not long to go now until the Big Hall Community Stretch on 30th November!

Come along, be a friend for free, stretch, relax, and start your Sunday the right way. We kick off bright and early at 7:10am in Bulimba, and I’m really looking forward to seeing you there.

Do you currently stretch?
Do you have any questions about stretching?

Let’s go deeper than just going through the motions — come learn how to stretch with purpose and feel the difference.

DM to join us!

Hope to see you on the mat! 🧘‍♂️✨

11/11/2025

Stretching: The Secret to Feeling Good Without the Time Commitment ✨

Think you’re too busy to stretch?

Here’s the truth: the more often you stretch — the faster your body adapts! 🙌

Stretching a little every day can work wonders for your body without eating up hours of your time.

Want to feel loose and energised without the long stretches?

Drop a “YES” in the comments, and I’ll send you my micro-stretch plan that fits even the busiest schedule! 💪

10/11/2025

If you spend more than 6 hours a day sitting - this is for you 🙏

DM me the word FLEXIBLE and I’ll send you the 10 minute general desk stretch sequence.

09/11/2025

“Imagine waking up without tightness or like you have oil in your joints.” Which was feedback from a lady that joined one of my classes!
 My flexibility class is built for busy parents, desk workers, and gym-goers who don’t have time to stretch.
 DM ‘FLEXIBLE’ before Monday to grab one of 5 spots this week.”

07/11/2025

💪 Do you do strength training?
Then here’s something you might not be doing that could change your workouts.

✨ Have you tried stretching before your session?

Flexibility training can help you:
✅ Prevent injuries
✅ Enhance recovery
✅ Get more out of every rep

Join my Flexibility Classes to improve your range of motion, move better, and feel stronger — in and out of the gym.

🧘‍♀️ DM me for class times or to book your spot!

26/10/2025

There are stretches you know would make you feel better — the ones that leave your muscles and joints thanking you.

After last week’s class, one of the ladies said, “I feel like I have oil in my joints.”

And I had to share that, because that’s exactly what it’s about.

It’s not about rushing into a run or a strength session without preparing your body.
It’s not about sitting at a desk all day and saying, “I’m not an athlete,” when really, you are — your body is working hard to hold you up for 8–10 hours straight.
So, how do you prepare before training? Before your day?

You can tell yourself you’ll do it tomorrow… but tomorrow becomes next week, and next week turns into next month.

That’s why I started the small group flexibility classes — so you can make it happen without excuses.

It’s a meeting with yourself. A moment to reset, move, and feel that “oil in your joints” kind of ease.

🧘‍♀️💪

23/10/2025

Just finished a great session in the park helping a client with flexibility and strength — now at Bulimba Community Centre for our flexibility class!

It’s all about balance and consistency — flexibility and strength go hand in hand. Whether you’re running, cycling, playing sport, or spending hours at a desk, your body thrives when you give it both movement and flexibility.

Keep showing up. Keep moving. Keep creating space for your body to feel its best.

19/10/2025

✨ Huge thanks to everyone who joined yesterday’s flexibility class! (And yes, I forgot to take photos again 😅) The energy was amazing! ✨

We’re into our 4th Monday night Flexibility class at Bulimba Community Centre, and it’s shaping up beautifully. Whether you’re a regular or just starting, thank you for being part of it!

🧘‍♀️ Monday Night Flexibility – Spaces Available!
📍 Bulimba Community Centre
🕕 6:10pm start

A few spots open tonight, so if you’ve been thinking about joining, now’s a great time! The vibe is supportive, fun, and all about feeling better in your body.

P.S. Friday Stretch @ 6:10am still has some spots if you want to end the week feeling looser and calmer.

Details:
📦 Foam rollers + resistance bands provided
👯‍♂️ All levels welcome!

DM me to book your spot for Monday or Friday — see you soon!

16/10/2025

Let’s talk about stretching.

Many people say they “stretch before training” — but realistically, how effective is a 5-minute stretch?
In that short time, how many muscle groups are you targeting? How much quality movement can you fit in?

At our 45-minute Monday and Friday Flex class, we focus on intentional, guided stretching and flexibility work. It’s not just a warm-up or cool-down—it’s structured training designed to improve flexibility, increase range of motion, aid recovery, and build body awareness.

One participant said after class, “Wow, that went quick!” That’s what happens when movement is purposeful and engaging.

Stretching shouldn’t be an afterthought. When done right, it becomes a key part of performance, injury prevention, and longevity.

Let’s start treating it that way.

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http://www.kellybatt.com/

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