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06/01/2024

LEAN GREEN DETOX SMOOTHIE | After all the Christmas fun, you’re looking to start the New Year with health and becoming the best version of yourself. Maybe a resolution you’ve made to yourself to make better choices and feel better? This green smoothie is creamy (without banana!) and delicious, with lots of fruits and veggies to get you glowing from the inside out. You will need: A blender, 1/2 a ripe avocado, handful each of spinach and kale, half a peeled and chopped courgette and cucumber, juice of 1 lemon, 2 handfuls of ice and 2 cups of coconut water or coconut milk. Pop all the ingredients into the blender on high for 1 minute. Sweeten with honey or maple syrup to taste.

10/04/2023

When you call the restaurant and they can accomodate your specific dietary needs…
My top tips for an awkward eater dining out edition-head to the blog to read more, link in my bio

11/02/2023

My story, where it all began from diagnosis to treatment and the journey back to health and wellness. Having cancer made me a better person I’m so many ways-I have an immense gratitude for life, which inspired me to help others, who themselves or someone they love have received a diagnosis. I love hearing from each and every one of you. Hit the link in my bio to read more 🤍

30/12/2022

Your NYE Cocktail sorted. You’re probably staring at the bottom of the celebrations chocolate box, in a sugar coma after a week of Christmas fun. Unlike most cocktails. This Watermelon mint daiquiri is sugar free, you can add gin, vodka or rum to bring the New Year in with a bang! Recipe in comments

28/11/2021

CHOCOLATE PECAN BROWNIE LOAF | GLUTEN FREE DAIRY FREE | Recipe in comments

24/07/2021

GOLDEN LATTE | If you want to lower their caffeine intake, this golden latte is dairy free, caffeine free and contains ingredients to lower inflammation and regulate blood sugar. This is made with coconut milk, which gives a dreamy creamy texture, but would also work with oat or macadamia milk. Golden moustache optional! | Recipe in comments |

28/03/2021

EASTER PISTACHIO BROWNIES | Crispy top, with a gooey centre, studded with crushed pistachios, these healthier brownies are gluten free, dairy free and keto-perfect for Easter Sunday snacking! They have high levels of unsaturated fatty acids and potassium, both have antioxidant and anti-inflammatory traits. Recipe in comments |

09/03/2021

Happiest of birthdays to my beautiful sister
My longest friendship I hold with you, not one bad word spoken between us in 20 years. I am forever grateful to have you in my life, albeit with so many miles between us. I am so proud of the woman you have become, have an amazing day darling you deserve it |

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