Lume Wellness

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Lume Wellness

Embark on a journey to tranquility with our bespoke private wellness solutions.

02/04/2026

Heading to your first sauna session? 🥵

Here's a few simple tips to help you get the most out of your experience
✔️ Hydrate before and after your session
✔️ Avoid heavy meals immediately beforehand
✔️ Take a few moments to relax and slow your breathing
✔️ Listen to your body and step out if you need a break

Sauna sessions are about more than just sweating.

They're about giving your body the space to unwind, release tension and reset.

The more relaxed you are, the more benefits you'll feel ✨

31/03/2026

What if you could completely switch off - even just for an hour?

Float therapy creates a space where your body and mind can truly let go.

Floating effortlessly in warm, mineral-rich water allows your muscles to fully relax while your nervous system slows down. With minimal external stimulation, your mind has the opportunity to reset in a way that's hard to achieve in everyday life.

A moment of stillness in a busy world ✨

27/03/2026

Steam therapy has been used for centuries to support relaxation and respiratory health

The warm humid environment can help:
✨ Open pores and support skin health
✨ Relax muscles and joints
✨ Assist with respiratory comfort
✨ Promote circulation

Spending time in the steam room can be a wonderful way to unwind while supporting overall wellbeing

Many clients love pairing steam with the sauna or float therapy to create a complete relaxation experience 🤍

25/03/2026

Massage is more than just a moment to relax, it's an essential part of supporting your body long-term 🤍

Whether you're dealing with muscle tightness, stress or simply feeling run down, message therapy can help your body reset and recover.

At Lume Wellness our massage treatments are tailored to your body and your needs, whether that's deep, targeted work or slow, relaxing recovery.

Because when your body feels better, everything feels better ✨

23/03/2026

There's something deeply restorative about a warm mineral soak 🛁

Our mineral soakers are infused with beneficial salts and minerals that can help relax muscles, support recovery and nourish the skin

A soak session can help
✨ Ease muscle tension
✨ Support relaxation
✨ Promote circulation
✨ Calm the nervous system

Sometimes the best recovery tool is simply giving your body the opportunity to slow down and release stress

A mineral soak creates the perfect environment to do exactly that

21/03/2026

We’re entering an exciting new chapter ✨

Contro Wellness is evolving into Lume Wellness! A refined, premium space dedicated to recovery, relaxation and performance.

While our name is changing, our commitment to your wellbeing remains the same. You’ll still find us in the same location, with the same high-quality service you know and trust, now with an elevated experience.

Over the coming weeks, you’ll start to see:
– A fresh new brand identity
– A seamless booking experience
– Expanded services, including new massage and recovery offerings

We can’t wait to welcome you to Lume Wellness, the next evolution of your wellness journey.

19/03/2026

Heat 🔥 ➡️ Cold ❄️

Watch what the contrast magic can do to your body. Our traditional sauna + ice bath sequence accelerates circulation, boosts immunity & speeds up muscle recovery.

This isn't just heat - it's energising therapy.

Book your experience in today 🤍

17/03/2026

Wondering how often you should visit Contro Wellness? 🤔

The answer depends on your goals.

If you're just starting your recovery journey, one session per week can be a great place to begin.

If wellness and stress management are part of your lifestyle, 2–3 sessions per week can help support consistency and overall wellbeing.

Athletes and high-performance individuals often visit 3–5 times per week to support recovery and performance.

Recovery isn’t one-size-fits-all. The most important thing is finding a routine that works for your body.

If you’re unsure where to start, our team can help guide you.

Start building your recovery routine today ✨

15/03/2026

Better together ✨

Pair sauna + massage • float + steam • sauna + red light

Your body loves consistency & synergy ❤️‍🔥

10/03/2026

Weightless body, calm mind 🧖🏼‍♀️

Float Therapy helps reduce stress, improve sleep and enhance relaxation, all while your nervous system takes a break from stimulation.

Have you tried floating yet?

06/03/2026

Feel better naturally at Contro Wellness ✨

Did you know light therapy can help boost your mood, increase energy, and support deeper sleep? By using specific wavelengths of light, this non-invasive treatment works with your body’s natural rhythm to help you feel more balanced and refreshed.

At Contro Wellness, our light therapy sessions are designed to support everything from seasonal blues and stress relief to skin health and recovery.

Safe. Gentle. Effective.
Just you and the power of light 💡

Ready to reset?

Address

488 Lutwyche Road
Brisbane, QLD
4030

Telephone

+61423257517

Website

https://www.lumewellnessco.com.au/

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