Precision Health Alliance, Brisbane (2026)

31/01/2026

Welcome to Fitness month! Join us this month as we shine a light on everything to do with DISCOVERING YOUR UNIQUE FORM OF MOVEMENT
Mythbusting, redefining and returning to a more natural relationship with the wonderful freedom of moving your body will be what it’s all about this month!
⁠
We’ll also have a bit of fun with the HealthTypes ™ , hearing directly from each one exactly what movement does for their quality of life! It’s the perfect way to introduce your clients to a new way of looking at FITNESS!

It’s all going on this month!
Look out for:⁠
⁠⁠
- Articles + Blogs from our industry experts ⁠
- How food, friends and fun affects the HealthTypes Happiness⁠
- How each HealthType sets up their lifestyle for optimal happiness
⁠
and more!

Getting more precise with FITNESS means your clients live better, fuller, healthier lives across the board:
Personal
Professional
Daily and Big Picture!

Master Precision Health methods and technology to deliver better client results, enhance your expertise, and lead your industry: Invest in our Level 1 Course for Health Professionals: https://precisionhealthalliance.org/course-pha-level-1/

31/01/2026

Let's hear it for Fun with Food!!

30/01/2026

Food is a major part of self-care. It is the fuel that keeps us striving forward toward fun, connection, mission, family, knowledge…whatever the goal.

Knowing what is best for your body: what rhythm, environment, quantity and balance of nutrients is key to better health.
But don’t take our word for it!
Listen to our HealthType ™ experts!

This is how precision eating changed our HealthType ™ panelist’s perspective on food and what they now do for great digestion. Plus they each share their top food hack with you!

Our Crusader Dr. Cam says this:
How has precision eating changed your perspective on food?
Even coming from a super healthy food background, once you start to eat precisely what’s nutrient dense for you, you understand there is more nuance. General health applied to specific bodies doesn't work as well. It also gives you more control. If you want to improve your immune system, put on muscle, improve digestion, there’s no guesswork. Go get the foods, prep them in the way you know is best for you, eat it. Done. Health happens.

How about digestion?
Really avoid the things that are on your “avoid” list in Shae ™ . It will be a game changer for your digestion.

And your top hack to re-engage with precision nutrition if you’ve gotten off track?
Make it easy. Decide on 2 slow cooker meals for the week. Put your top 10 veggies in each. Buy bagged salad like Kale slaw. Get all the foods you need in about 3 minutes of prep.

We hope these tips are food for thought. Use them with your clients or yourself!

To learn how to apply precision methods and technology solutions to your service offering check out our Level 1 Course for Health Professionals: https://precisionhealthalliance.org/course-pha-level-1/

29/01/2026

Will this song get stuck in your head?

Or will it make you crave strawberries?

Or both?

Happy food month!

29/01/2026

🌟 Step Into Success 🌟
The first PHA Level 1 Course of the year starts soon! Kickstart your Precision Health journey and launch into success all year long!
📅 Register Now: https://precisionhealthalliance.org/course-pha-level-1/
Train with the world’s foremost Precision Health education platform and pave your path to success! 🚀

28/01/2026

Why Do Clients Need YOU?

As a health professional, understanding your client’s HealthType™ helps you unlock their full potential. Here’s why your clients need your expertise:

✨ Connectors: They thrive on teamwork and connection. Your guidance creates the supportive vibe they need to succeed.
✨ Guardians: Accountability is their key to progress. You provide the structure that keeps them on track.
✨ Diplomats: They value easy, approachable steps. Your ability to simplify complex paths helps them take the first move with confidence.
✨ Sensors: Expertise matters. Your in-depth knowledge reassures them that they’re in the best hands.
✨ Crusaders: Efficiency is their top priority. Your streamlined strategies keep them focused and productive.
✨ Activators: They crave variety and excitement. Your dynamic approach keeps their journey fresh and engaging.

By tailoring your coaching style to their HealthType™, you’re not just meeting their needs...you’re exceeding them. 💡

💬 Which HealthType™ resonates with your current clients? Share your experience below!

28/01/2026

Food is a major part of self-care. It is the fuel that keeps us striving forward toward fun, connection, mission, family, knowledge…whatever the goal.

Knowing what is best for your body: what rhythm, environment, quantity and balance of nutrients is key to better health.
But don’t take our word for it!
Listen to our HealthType ™ experts!

This is how precision eating changed our HealthType ™ panelist’s perspective on food and what they now do for great digestion. Plus they each share their top food hack with you!

Our Sensor Marie says this:
How has precision eating changed your perspective on food?
I was lost when it came to the world of food. Then I found Ph360 and Shae ™ and everything is so simple. There is no confusion! Look at your app and it says: this is what you should eat, how you should prepare it, and when you should eat it. Done. For me with massive food issues, food became no problem.

How about digestion?
Frequency is key to good digestion. I now eat all the time. I always wondered why I got hungry every few hours. Now I know it’s normal for a Sensor. We have quick digestive processing.

And your top hack to re-engage with precision nutrition if you’ve gotten off track?
Relax. Let go of perfection. Be okay with recipe substitutions. Or just searching the foods you have and throwing it together. Know that if it’s terrible and you don’t like it, you don’t have to eat it. Call out for pizza. If there are preparation steps that you don’t like…take slicing onions- try dried onions or onion powder.

We hope these tips are food for thought. Use them with your clients or yourself!

27/01/2026

Food is a major part of self-care. It is the fuel that keeps us striving forward toward fun, connection, mission, family, knowledge…whatever the goal.

Knowing what is best for your body: what rhythm, environment, quantity and balance of nutrients is key to better health.
But don’t take our word for it!
Listen to our HealthType experts!

This is how precision eating changed our HealthType ™ panelist’s perspective on food and what they now do for great digestion. Plus they each share their top food hack with you!

Our Diplomat Anne says this:
How has precision eating changed your perspective on food?
I love the science that it brings. I really understand what it means to have an energy-conserving body. I live in a food environment that doesn’t fit for an energy conserving body and it’s hard to understand until you know who you are and that it doesn’t work for you how other people do it.

How about digestion?
The size of the meal and the timing are so important. Eat a small dinner - it takes away the reflux and other digestive issues. Eat a big lunch, so you feel satisfied and a small dinner so you are not digesting overnight.

And your top hack to re-engage with precision nutrition if you’ve gotten off track?
Answer the question: What is pleasure to you? You want as much pleasure as possible. Find things that you love from your list and explore what you can create from that. Don't focus on the things that you think bring you pleasure but really make you feel physically bad.

26/01/2026

Relationships are Key to behavior change, client retention and much more.
Would you like to have more time to build those relationships?
What about getting stellar results with clients faster for happier, more engaged clients?

Using technology can really speed things up for you and make your clients more self-sufficient in between sessions, giving you more time to go to the beach, take a family vacation or have coffee with a friend. (a happier you builds happier client relations!)
Using technology can increase precision, decrease confusion and obliterate trial and error.
All of that leads to better results and happier, healthier clients.
And that's what you get when you harness the power inside the Shae® app.

26/01/2026

We agree! Do you?

25/01/2026

Food is a major part of self-care. It is the fuel that keeps us striving forward toward fun, connection, mission, family, knowledge…whatever the goal.

Knowing what is best for your body: what rhythm, environment, quantity and balance of nutrients is key to better health.
But don’t take our word for it!
Listen to our HealthType experts!

Here’s what the individual HealthTypes had to say during our January Group Coaching call.
This is how precision eating changed our HealthType panelist’s perspective on food and what they now do for great digestion. Plus they each share their top food hack with you!

Our Guardian Katey says this:
How has precision eating changed your perspective on food?
Precision health changed everything about food for me. Understanding my biology and digestive system and realising I actually have control over digestive issues (even the embarrassing tummy gurgle and such) was a game changer for socialising.

How about digestion?
Now I know what supports my body’s digestion, everything from food to cooking to timing. What is the most nutrient dense food for me. What time of day is best for me to eat so I don’t digest late into the night. There’s a bit of a learning curve, but when you take it step by step and break it down, everything changes.

And your top hack to re-engage with precision nutrition if you’ve gotten off track?
Become friends with vegetable soup! The warmth, the veggies, the ease of digestion and the healthy liquids makes the engine hum beautifully. You’ll fall in love with how you feel.

24/01/2026

Food is a major part of self-care. It is the fuel that keeps us striving forward toward fun, connection, mission, family, knowledge…whatever the goal.

Knowing what is best for your body: what rhythm, environment, quantity and balance of nutrients is key to better health.
But don’t take our word for it!
Listen to our HealthType experts!

This is how precision eating changed our HealthType ™ panelist’s perspective on food and what they now do for great digestion. Plus they each share their top food hack with you!

Our Connector Emma says this:
How has precision eating changed your perspective on food?
As a dietician, I first asked how is it different? My clients were basically healthy, but they had minor issues. They might be tired, have tummy upset and other quality of life kinds of things. But when they ate in alignment with their profile, they suddenly felt great! Small changes equalled major benefits.

How about digestion?
Generally, Connectors can eat lots. But if you’re a bit larger, society tells you to not eat a snack in the afternoon. It will make you put on pounds. But actually the Connector body needs that afternoon snack rather than over-restricting. The flow-on effects are life-changing! Better sleep quality, better digestion, focus, energy.

Precision Health Alliance

31/01/2026

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