02/01/2026
Well, socially, it might be su***de to cram your food in your cheeks like a squirrel headed for winter.
However, some bodies thrive on the “stock up” method of eating. Get those nutrients in early, then let your gut do the work, providing all-day fuel.
Other bodies like the slow build from a light morning to a heavier evening.
Still other bodies need a continuous rhythm throughout the day to keep the brain fuelled and ready for action.
Knowing which way your body thrives can make a difference across all areas of life. When we are properly fuelled in the exact rhythm our body needs, we enjoy more energy, greater clarity, sunnier outlooks and more productivity.
