Shannons Wellness Hub

Shannons Wellness Hub Seeking better Physical, Emotional & Mental Health with the belief in Progress NOT Perfection. Yoga & more. Living on the other side of 50. Think fussy eaters!

Providing tips, tools & inspiration with respect, kindness & FUN! To work with me or attend Mini Urban Retreats visit www.shannonpettigrew.com.au A mother who wears many hats and is learning how to SLOW DOWN LIFE through wellness practices, good quality, no fuss foods, and family time. I have experienced the benefits of owning, cooking with, helping and teaching others with Thermomix for almost 10 years. So I know firsthand, that the Thermomix absolutely can help anyone, no matter what skill level of cooking they start with, or dietary requirements. But don't just believe me...You can see it yourself and research amongst friend and community pages. With Virtual Cooking Experiences and Facebook Live videos, you can experience the Thermomix from your own device of choice, and I can support you along the way. I became a Consultant with Thermomix because I love sharing this lifestyle; I value the way it empowers and enthuses people, and creates community. Just as Yoga does. Honour yourself and contact me. It will be the best decision you make today. Or you can buy immediately here http://bit.ly/ShannonTM6
Shannon

13/03/2026

Curious to find out more?
Join me online Thursday 19th March to hear the passion, inspiration and experience of this Yoga & Cultural Retreat.
Register for this info session shannonpettigrew.com.au/retreat
Can’t make it? DM me with your questions.
EARLY BIRD PRICES still available until March 24.



11/03/2026

This retreat is not an escape. It is not to fix you.

It is a retreat where You will find the time to pause, consider and embrace your life.
You will find the space to welcome whatever it is you need.

This week-long retreat is for those who are tired of pushing through everything that comes their way. For those who are seeking time and space to nurture, nourish and respect their Mind, Body and Soul.

To honour themselves and embrace the connection of like minded people on retreat.
Together we will honour:
Gentle movement
Meditation
Nervous system regulation
Mindful reflection
alongside the beauty, nature and culture of Lombok.

If this resonates with you, then I’d be honoured if you join me.
Details and links 🔗
Shannonpettigrew.com.au/retreat

11/03/2026

A Yoga retreat where the Yoga will meet you where you are at!
No expectations from yourself or others.
For those new to yoga. Regular practitioners. Returning to your yoga practice. You are welcomed and you may practice with your best interests in mind in your way.
EARLY BIRD PRICING ENDING TONIGHT
Shannonpettigrew.com.au/retreat
Or DM me to hav your questions answered.

Book in today to save $300

10/03/2026
10/03/2026

More reasons why I chose Lombok for this year’s Yoga and Cultural Immersion Retreat.

A quieter and more peaceful island to Refresh & Reset on Retreat. Described by many as ‘ Bali of 30 years ago’.
With…
Pristine Beaches.
Beautiful Mountains.
Welcoming us to find the time to Pause and Reflect.
A space to practice yoga both on and off the mat.

If you have been looking for a yoga retreat where you can Refresh & Reset, with like minded people to explore a new destination, culture alongside your own Self.
Then this retreat is for You.
Join me and know first hand why I chose Lombok for this retreat.
Shannonpettigrew.com.au/retreat or DM to connect.

09/03/2026

In case you are feeling
Stressed
Alone
Sad
Anxious
Silenced
Depressed
Invisible

Happy
Busy
Shy
Burnt out
Overwhelmed
Tired
Angry
Scared
Unsure

Or any other emotion or sentiment ….
I see you.
I hear you.
I welcome you.

Just as you are.
Yoga will welcome you.

If this resonates with you, DM me

Shannonpettigrew.com.au

08/03/2026

It’s okay to feel BLAH
It’s also okay to embrace ✨💫🫶💫✨

Come on this Restful Yoga Retreat and soak in the Culture of Lombok this May 10-16.

Book in or more details 👉
Shannonpettigrew.com.au/retreat


08/03/2026

Why I chose Lombok to host my International Yoga and Cultural Immersion Retreat?
There are many reasons why the fabulous island of Lombok is to play host to my ‘Refresh & Reset Retreat’.

Over time we will uncover the many reasons, but firstly it’s a destiny of Family.

If you want to learn more about this Yoga and Cultural Immersion retreat this May, please follow along and find more details
👉 shannonpettigrew.com.au/retreat

Family, Health, Healing, Beauty, Brilliance, Being.
Yoga. You. YourSelf.
Refresh & Reset ✨💫

07/03/2026

A Yoga retreat to Refresh and Reset.
A restful yoga retreat for You on the beautiful Island of Lombok, Indonesia.
This retreat provides a nurturing and transformative experience where you can rediscover and support your own needs.
This is your time to put yourself first, practice self care, cultivate self love and compassion.
With daily yoga and meditation practices to meet you where you are, and offer you what you need.
An opportunity to share with a friend or come solo and be welcomed by new friends.
An opportunity to honour YourSelf.

It doesn’t end when you depart Lombok, for

You will return home :
💫well rested and energised
💫with new tools to continue the habits that will honour yourself long after the retreat ends and life resumes.
💫with memories of love and support
💫with new friendships
💫and a deep respect for yourself 🫶
💫as well as the people and culture of Lombok.

Book your spot NOW, before a March 11
Save $300 with this amazing Early Bird Price

Come with a friend and share a Twin Room, or in you prefer some solitary time, book into your own Private Room.
Payment Plans available.
DM me for any questions, queries or thoughts.

Shannonpettigrew.com.au/retreat for all the details.

Have you been dreaming of attending a yoga retreat? You’ve been putting it off? It never seems to be the ‘right’ time?...
03/03/2026

Have you been dreaming of attending a yoga retreat? You’ve been putting it off? It never seems to be the ‘right’ time? ✨💫THIS IS YOUR SIGN ✨💫 It’s time to BOOK IN and embrace the present moment.
It’s time to give back to Yourself.
It’s the right time now to say YES to YOURSELF.
👉 to shannonpettigrew.com.au/retreat for all the details.
Luxe accommodation for 6 nights / 7 days. Daily Yoga
Tours & Cultural experiences. Meals and airport transfers. Free time to Refresh. A yoga retreat to Reset.
✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨ It’s Your time.
DM me for questions or to connect.
Shannon x

01/03/2026

For others who may need to sit with this today. I see you. You are not alone. You have loved and You are loved.

I share this not as a badge or as a call for sympathy, simply in recognition of others alongside myself who live with grief. And grief shows up differently on different days, seasons, stages and anniversaries.
with love to my big brother Mickey who passed away 7 years ago today. Check your heart people. Good Coronary health is vital ❤️

24/02/2026

If you are wondering why I may be quiet, look or act a little different at the moment….
I am trying to practice what I teach my students. In times of stress, grief, anxiety or difficulty, give yourself the grace of rest, time and comfort from others. Be kind to oneself.
I am grieving and I am hurting. So the balance of family, self, work, and commitments are leaning in favour of the first two.
with respect and kindness
Shannon x

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Our Story

It’s been around 8 years since I invested in my first Thermomix, the TM31. Making the decision to purchase one was based around our desire and need to make some changes to the family diet and habits, and to provide better quality meals.

To help myself truly embrace Thermomix cooking (aka Wholefood Cooking / Scratch Cooking), I chose to leap into the Thermomix Consultant space. At the time I thought it would help me learn more about my new glimmering white machine and keep me on track with my commitment to make changes. Oh, and to help earn the cost of the Thermomix back. Well, it certainly achieved that and plenty more! Since, it really has led me on both a different career path and personal journey. I have become a passionate advocate and enthusiast around food, health, and wholistic wellness. I enjoy guiding others in finding their own path, and helping them with any obstacles they encounter. It’s always a delight to catch up with customers (both long term and more recent) to recount their experiences and to celebrate their valuable asset, the Thermomix legacy.

The personal journey continues for me, as I watch my growing teenagers experience, appreciate and experiment with food and cooking. I know I am teaching them the value of food, and how to make use of what you have at hand. This is important to me, so I look forward to helping you and your family.