Sam Hook Booty

06/04/2026

Today was the end date of the 12 week challenge and I just want to say good job to all the people that stayed consistent 👏🏼
The reason I do this is to help encourage all clients to become consistent and really lock in to create good habits and see great progress.

Sadly there can only be one winner though!
A well deserved winner who actually trained throughout ramadan and managed to stay consistent the entire time! The challenge includes all online clients and in person clients from my gym and today for the first time a client from my gym won, so congrats Maryam and enjoy your prize!
I was also much more strict this time with who made it to the draw.
I’m thinking of doing another challenge in 6-8 weeks from now so everyone can have another shot at the prize and challenge so stay tuned 💪🏽

01/04/2026

50% Off SALE is Live - April Only 🥳

1 on 1 Coaching now for $10AUD / $7USD per WEEK!

The discount code also works for the whole YEAR at checkout.
So pay $9 AUD / week for the entire year if you wish 😁

Use code “SALE” at checkout.

Link in bio

Let’s go hard and get this transformation girlypops💪🏽

DM me if you have any further questions!

08/01/2026

Some weight loss / toning transformations from my online coaching app. I can’t even explain how many transformations I get for weight loss that don’t get to be posted 😁 keep crushing it girls and go all the way💪🏽 you got this , 2026 is your year ! 👑💅

05/01/2026

The 12 week challenge starts January 12th!👑
All you have to do to enter the challenge is be signed up before Jan 12th and stay consistent for 12 weeks! 💪🏽
(Making 80% of your workouts in this time period)
Some great extra motivation to stay consistent with the fresh new year start.
The Prize is $2000! Which I will draw live out of a box again! Best of luck girlypops let’s make 2026 the best year yet! 🍑

22/12/2025

Coming soon! $2000 prize just for being consistent for 12 weeks. Be signed up before January 12th to enter, best of luck!

10/11/2025

https://youtu.be/VgUMix6zfDE
My first ever YouTube vlog, the start of a new era, the first time of me showing myself coach my b***y classes. Subscribe to see more upcoming vids

Subscribe if you enjoyed! Instagram - ***y / online coaching, 4 day free trial - www.samhookb***y.comFemale only gym, Perth - In...

22/10/2025

It wasn’t easy but it’s all I really ever wanted, which is to be the best coach I can be and make the biggest impact on people’s lives and now it’s all happened, the feeling when someone sends you a paragraph about how much you have changed their lives forever is unexplainable.
I am still young and not slowing down so I’m excited to see how far I can take this. Everyday from the second I wake up to when I try to wind down at around 10/10:30 at night I’m switched on trying to grow my businesses and help my clients as much as possible. I want them to have the best experience with me and actually have a life changing impact as time goes on.
7 years now of female only coaching, almost 8 but I have been coaching since 14. It started off as male and female and soon it will be both again with my male app being created as we speak, i will have a seperate app/business/page for male coaching. 50,000+ 4 week programs sold now and estimated 4,800-5,100 group classes taken by me, I can’t tell you all how appreciative I am 🙏🎀

22/09/2025

Super proud of my client who has gone from 69kg down to 62kg with me, we are almost finished our cut phase. Izzy is consistent with check ins and it really has helped us manage her calories and goals well. We are now all ready for summer as planned! 😋 amazing results and let’s keep going to the top now!

13/08/2025

So proud of my client, 20kg down and her cut phase is now complete!! Great work. People often ask me do I do weight loss transformations and the answer is there is no such thing as a weight loss program, the most optimal way to get a great transformation or lose body fat is to do build and cut phases, same heavy weights, just different diet. 😁
So how we train is the absolute smartest and best way to lose weight and appear toned.
With this transformation we are just getting started here, as now it’s time for a nice build phase! Excited to see where we can take this! 👏🏼