Metamorphosis: Mind & Body Transformations

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Metamorphosis: Mind & Body Transformations

At Metamorphosis we specialise in Deep Tissue & Relaxation Massage, Breathwork, and Inner Transformation. ABN: 55 749 321 806

We help people transmute the challenges of the mind & body so they can find presence, peace, and authenticity.

20/12/2025

Your shadow hides in your projections.

13/12/2025

Most people are in a constant state of stress and address…

The feeling of stress makes you do stuff.

Either productive tasks or simply something to distract your impulsive mind.

Anxious, overthinking, close to burning out.

Fight or flight.

This system is a wonderful system… when it’s used appropriately.

However, most people are in fight or flight getting ready for work, stuck in traffic, reading a passive aggressive email, or if you’re like most people…

Creating illusions with your imagination, letting that generate an emotion within you, believing what you’ve created is real and then letting that dictate your behaviour and overall perspective of reality.

This is where you need nervous system regulation and discernment.

Because your body and unconscious mind will send you signals.

Your feelings of anxiety may be legitimate.

There may be a task you need to complete that you’re putting off.

There might be a situation unfolding in front of you that requires to act quickly.

Your body is the most sophisticated and highly intelligent piece of technology we are aware of…

Everything has its place.

If you can step back, if you can relax, let go and pay attention, you will be able to observe your thoughts and emotions clearly and objectively.

From this position you can discern what is happening without being under the influence.

Developing a breathwork or meditation practice creates space for this information to come to the surface in a healthy way.

Breathe and turn your attention inward.

It’s just you in there.

Breathe, listen, feel, observe.

08/12/2025

It’s always been about integration and embodiment.

You are who you are.

What has happened has happened.

The goal is the whole self.

The good and the bad.

The light and the shadow.

The ego and the self.

You are whole.

Work on integrating and embodying all of who you are and everything you’ve learned.

This is the way.

07/12/2025

A lovely review from one of our regular clients :)

05/12/2025

Where focus goes, energy flows.

You are the architect of your life.

You’re either choosing to be the conscious Cause of your life…

Of the unconscious Effect.

Being ready to change isn’t a feeling…

It’s a decision.

04/12/2025

You can tell someone the truth about how cool they are or how well they are doing without there being any agenda behind it…

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