At Work Yoga with Shaktiprem

06/02/2024

The Body - mind - connection and what I realised when working in Alice Springs. People in the Outback service their vehicle to really take it places.
What about the vehicle that carries you around I asked them? Your physical body that is constantly changing and that needs maintenance as well. It is even “a bit more complex” than a 4WD - though often we only take it around the block instead of taking it places.If we look at the stresses a lot of us are carrying around we can also see how these manifest in pains in the body (neck/shoulder or lower back or hips are the common ones). And the other way round?
We hurt our back (in Alice Springs let’s say on a rough dirt road track for hours to get to work on a community etc), or twisted an ankle or did somethingg to our neck etc. These physical “ailments” have then an impact on our mind - how we perceive the world and how we interact; the pain (even with painkillers) is restricting our thinking and our way of openly meeting the world, meaning we are stepping more into a reactive way of interacting with people at work and at home than a consciously active one. Learn a simple yet profound breathing practice you can do in a short break at work or at home by going to the link below.
Any questions? Call me; I would be very happy to have a chat with you.

Last year during my time in Alice Springs I got yet another understanding of the so often mentioned “body-mind” connection. I worked there as a body worker with massage and other modalities as well as teaching different yoga classes. In “The Alice” lots of people have work 4WD cars, nearly e...

23/08/2021

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Indulge in delicious Italian food and get your spark back while you rejuvenate your mind with mediation and Yoga.
Five days in the warmths at one of the most beautiful beaches close to Bundaberg we create the same retreat as usually "Under The Tuscan Sun".
Three daily yoga sessions covering asanas (postures) and pranayama (breathing practices) as well as deep relaxation and meditation practices will move you to feeling fabulous.
On Wednesday 1 September 2021 at 4:30 PM to Sunday 5 September 2021 9:00 AM
Yoga Under The Tuscan Sun - in Burnett Heads
Indulge in delicious Italian food and get your spark back while you rejuvenate your mind with mediation and Yoga. Five days in the warmths at one of the most beautiful beaches close to Bundaberg we create the same retreat as usually "Under The Tuscan Sun". Three daily yoga sessions covering asanas (postures), and pranayama (breathing practices) as well as deep relaxation and meditation practices will move you to feeling fabulous. https://www.trybooking.com/BTTXH

On Wednesday 1 September 2021 at 4:30 PM to Sunday 5 September 2021 9:00 AM

Indulge in delicious Italian food and get your spark back while you rejuvenate your mind with mediation and Yoga. Five days in the warmths at one of the most beautiful beaches close to Bundaberg we create the same retreat as usually "Under The Tuscan Sun". Three daily yoga sessions covering asanas (...

16/02/2021

Hello, Hari Om, Namaste to you,

I am now really closing this page as I have started the group:
YOGA - Consciously Living NOW https://www.facebook.com/groups/160358342562066 which will give you tips on practices at the desk, at home - from asanas (yoga postures) to meditation to inspirations.... food for thought and ideas for food for your physical body and beyond. (real recipes from time to time).
Any questions, please contact me. I am happy to connect with you.
Have an amazing day.
Shaktiprem

07/01/2021

Wishing you all the best year ever - wishing you the courage and awareness to create your a year to your liking and to your inner growth.
I said a few times that I will close this page, and there were aways some steps to go through on FB that I kept it open again and again.
Well, I have really started something new - a new website that sums up all I really do - and one part is yoga at your workplace. Please have a look here:

https://www.aishaniretreats.com

And let me know how I can assist you with creating a stress free year, moment by moment.

I love to hear from you and invite you to join my closed FB group if you are interested in REAL YOGA IN EVERYDAY LIFE.
Next week on the 11th I start a "3 Day Focus on Breathing" challenge. Comment below and I will send you a FREE "How to Guide".

At Aishani we offer a caring, supportive environment and expert guidance to nurture your physical, mental and emotional development – in the comfort of your own home or at one of our beautiful destination retreats.

02/07/2020

By the 11th of July this page will be closed. Before that though I will give you a short FB live session on a breathing practice. That will be tomorrow the 3rd of July at 8am (Brisbane QLD/Australia time) See you then.

02/07/2020

Ok everyone, NOW I AM REALLY CLOSING THIS PAGE - Everything you want to know about ATWORKYOGA and Yoga in Everyday life you can find here:
https://www.facebook.com/aishaniyogaretreats/
Please like the page and you will have access to all sorts of tips that lead to great experiences if at home or at a workplace outside your home or on the move - it is all about integrating yoga so that it is part of your life and enhances every aspect of your life. If you have specific questions please ask. I am very happy to share my over 28 years of yoga in everyday life experiences with you.
Have a brilliant day. Look forward to hearing from you.
Hari Om 🙏🙏🙏 🌙 🌞

Join Shaktiprem on authentic yoga adventures to the core of yourself. FB live practices to set a yog

01/07/2020

Regularity and Relaxation are the key. It is doable and enjoyable 😉 Yoga in everyday life: it is an attitude, a lifestyle and it is a pleasure.

When thinking of yoga usually people think either of peace and "Om" or about twisted psotures they can't get inot or if then not our of anymore.... but productivity and yoga??

04/05/2020

We are starting another week ( 6 days ). This time an introduction in Kundalini Yoga in everyday life, which means awareness of our energy centres in the body and experiencing them through practices. Join in and experience the vibration of life. ;-)

Come with me on a journey where I guide and show you how you can incorporate “Yoga in Everyday” within your life. This week the focus is on an introduction of kundalini yoga - the yoga where we consciously work with our energy fields. The experience will be run over a 6 day period and each day b...

19/04/2020

"CREATIVITY REQUIRES THE COURAGE TO LET GO OF CERTAINTIES"

For quite a few weeks you haven’t heard anything from me. I really didn’t know what to say. When I wrote my last blog I still thought I’d go to Italy to hold the May retreat. In March I still thought it would be best not to follow all the crazy news and do conscious living in the moment where ...

28/02/2020

28/02/2020

28/02/2020

Hello dear ATWORKYOGA followers, As all I am doing is providing space for people to "retreat" = withdraw from the hustle and bustle of work/home life to reset yourself physically, mentally and emotionally: be it with at work yoga sessions or with private yoga, weekly yoga sessions or with massage/body balancing sessions OR with a week long retreat in a special place in Australia or Italy You can now find all information on https://www.facebook.com/aishaniyogaretreats/
as I am closing down this FB page on Monday the 2nd of March 2020. So please move over to like the page Aishani Retreats by Shaktiprem. You will find still tips for "at work yoga" . I'll remind you the next few days so you have a chance to switch over. Would be great to have you go on follow me and interact with you.
Have a brilliant day.
Shaktiprem

Join Shaktiprem on authentic yoga adventures to the core of yourself. FB live practices to set a yog

13/02/2020

A groundswell of cutting-edge research has the potential to deliver a burst of new therapies that will vastly reduce human suffering—and generate huge paydays for the field’s pioneers.

03/02/2020

Connecting with nature in a tangible way is important to me - it is a big recharge of my batteries. A few deep breaths - holding the breath - going on breathing with conscious breathing under a tree is amazingly special. Try it in your way home from work today. ❤️🍀

28/12/2019

Just a reminder on how to best start the day.

13/09/2019

23/06/2019

This shows how important THIS relaxation practice is .....

Pictures of the brain’s activity during Yoga Nidraby Robert Nilsson“We had not expected the meditators to be able to control their consciousness to such an extent.“ (Brain researcher Troels Kjær, The Kennedy Institute, Copenhagen, Denmark)Preparation for the scanning at The State University H...

18/05/2019

It seems that I have neglected this group a bit again and again. Well, most of you get an "ATWORKYOGA" newsletter. Nevertheless here is an update and an invitation to join a very small group on Magnetic Island in July. - Well, only 2 places left. http://www.atworkyoga.com.au/aishaniyogaretreats