PrimalThenics

PrimalThenics PrimalThenics is a style of training I have created to combine my clinical musculoskeletal rehab skills and coaching experience. Reclaim your fitness freedom.

Seeking health & fitness via primal practices & aiming to create a magnificent team of 1000 Primal Fitness Warriors who have overcome their fitness woes & are capable of taking over the world
Welcome to PrimalThenics 🌎🦍
https://linktr.ee/primalthenics It uniquely involves the combination of mobility drills, neurological techniques, muscle activation, crawling and high intensity calisthenics. The ability to stream these full folllow along sessions where I train with and coach special guests allows users at home to experience a fantastic virtual fitness challenge. It's what I did. I know what it feels like to hit rock bottom, to lose all motivation, to feel too tired and too time poor to exercise. I have had to rebuild myself from scratch twice. Just after my 20th birthday i endured my 3rd knee reconstruction, it left me without any ligaments in my right knee or menisci. I was told i would never walk properly or run again. For 3 years i followed traditional rehab standards and i got nowhere. For the next 3.5 years i experimented, i explored, i learnt everything i could. Then i ran again. Then i began to really expand my knowledge and reclaim my fitness and body. At 29, i had a tumour cut out of my sinuses that left me with some pretty severe neurological issues. For 6 months, i couldn't train, i couldn't read, watch TV or even carry my baby daughter around. Again, i was told it would be permanent. This time instead of wasting precious time following standard rehab, i leapt into the unknown. I reclaimed my freedom through movement, through challenging traditional paradigms of thinking. Now at 34 i am the fittest, strongest and most mobile i have ever been. I don't rely on physic but seek to fix my own aches and pains with movement and mobility drills. As a full time stay at home parent, i don't have hours on end to do this - nor the energy. So what time and energy i have must be used productively. If you are at rock bottom, too time poor, too sore and tired, I know what that feels like. I also know how to feel better. Come with me on this ongoing journey, and together, we can reclaim your fitness freedom.

02/12/2025

This full-body primal burner is designed to wake up your nervous system, switch on explosive power, and get your whole body working in under 10 minutes.

No fluff.
No equipment.
Just pure movement, the way your body was built to perform.

Watch the video for a breakdown of each exercise, set your timer, and get ready to move.

If you want real coaching, better movement, and training that genuinely supports your lifestyle… this is your moment E...
02/12/2025

If you want real coaching, better movement, and training that genuinely supports your lifestyle… this is your moment

Experience PrimalThenics for free on Open Day and see why so many people call this their new fitness home.

đź“ŤNewmarket Swimming Pool
🗓️ December 6th 7-11am

Most people think mobility is just “stretching,” but it’s actually one of the most sophisticated pieces of human perform...
01/12/2025

Most people think mobility is just “stretching,” but it’s actually one of the most sophisticated pieces of human performance.
Mobility is the nervous system’s ability to trust your joints through a full range of motion. Without that trust, the body creates tension, tightness, and compensations to keep you safe — even if you’re strong.

That’s why people can lift heavy but still struggle with sore backs, tight hips, or unstable knees.
It’s not a strength issue. It’s a control issue.

When you train mobility properly — with stability, tension, coordination, and breath — you’re retraining your nervous system to stop putting the brakes on your movement.

More mobility =
• smoother movement
• better joint mechanics
• stronger positions under load
• faster recovery
• a body that adapts instead of resisting

Strength is important.
But mobility is what unlocks it.

This is the missing link for most people, and why real progress starts with restoring control — not just adding weight.

Your posture tells the story of your body.If your core is weak or your glutes aren’t firing, back pain and poor alignmen...
30/11/2025

Your posture tells the story of your body.
If your core is weak or your glutes aren’t firing, back pain and poor alignment follow.

That’s where EMS changes the game. ⚡
By targeting deep stabilising muscles — your core, glutes, and postural support system — LeanSuits helps rebuild your foundation from the inside out.

Strong core. Active glutes. Better posture.

Your body remembers everything, including the way you moved when you were hurt.If those patterns stay, they become your ...
30/11/2025

Your body remembers everything, including the way you moved when you were hurt.
If those patterns stay, they become your default: tight hips, stiff backs, weak glutes, unstable knees.

The solution isn’t more stretching or random strengthening.
It’s giving the nervous system new information: joint control, breath, balance, progressive load.

That’s how you break out of “protection mode” and rebuild trust in your own movement.

Testimonials like Michelle’s highlight what matters most here: purposeful training and a team environment that makes the...
27/11/2025

Testimonials like Michelle’s highlight what matters most here: purposeful training and a team environment that makes the work meaningful.
When effort meets support, progress follows.

Appreciate you, Michelle.

If you’ve been feeling flat lately, it’s not because you’re unmotivated; your body’s simply overwhelmed.Stress, long day...
26/11/2025

If you’ve been feeling flat lately, it’s not because you’re unmotivated; your body’s simply overwhelmed.
Stress, long days, and poor sleep shift your nervous system into “energy-saving mode,” and everything feels heavier.

The good news? You can train your body back into feeling awake again.
Slow, structured movement resets the system in a way caffeine never will.

Your energy isn’t gone.
It just needs the right signal.

When life is full, training needs to work with your stress, not against it.Most time-poor professionals think they need ...
25/11/2025

When life is full, training needs to work with your stress, not against it.
Most time-poor professionals think they need longer workouts, more intensity, or more discipline, but the truth is, the nervous system responds best to clarity, structure, and efficiency.

That’s exactly what PrimalThenics is built on.

Each session blends:
• high-impact movement to wake up the system
• mobility to unlock the safe range
• conditioning to sharpen resilience
• joint control to reduce compensation patterns
• neurological stimulation to boost energy and focus

In under an hour, you recruit more muscle fibres, improve stability, move better, and finish with more energy than you started with.

For professionals juggling work, family, stress, and recovery, this isn’t a hack or a shortcut.
It’s precision programming for real life, where consistency matters more than duration and quality beats quantity every time.

When life is full, training needs to work with your stress, not against it.Most time-poor professionals think they need ...
25/11/2025

When life is full, training needs to work with your stress, not against it.
Most time-poor professionals think they need longer workouts, more intensity, or more discipline — but the truth is, the nervous system responds best to clarity, structure, and efficiency.

That’s exactly what PrimalThenics is built on.

Each session blends:
• high-impact movement to wake up the system
• mobility to unlock safe range
• conditioning to sharpen resilience
• joint control to reduce compensation patterns
• neurological stimulation to boost energy and focus

In under an hour, you recruit more muscle fibres, improve stability, move better, and finish with more energy than you started with.

For professionals juggling work, family, stress, and recovery, this isn’t a hack or a shortcut.
It’s precision programming for real life, where consistency matters more than duration and quality beats quantity every time.

24/11/2025

Your body runs on systems.
Activate them first: glutes, abs, and breath, then lift.
90 seconds that change how your squats feel 🔥

Most people train harder as they age when they should be training smarter.After 40, the body’s adaptive systems change, ...
23/11/2025

Most people train harder as they age when they should be training smarter.
After 40, the body’s adaptive systems change, recovery slows, tendons lose elasticity, and hormones shift.
That doesn’t mean decline is inevitable.
It means you need a program that respects physiology.

Mobility drills keep neural pathways active.
Strength training preserves muscle mass and bone density, your real longevity insurance.
And intelligent conditioning keeps mitochondria firing for energy and endurance.

At this stage, progress comes from precision, not punishment.
Train for resilience, not exhaustion.
Because ageing well isn’t about avoiding weakness, it’s about maintaining capability

Most training systems chase output, heavier loads, higher reps, harder sessions.We start with input: how your brain perc...
20/11/2025

Most training systems chase output, heavier loads, higher reps, harder sessions.
We start with input: how your brain perceives, organises, and controls movement.

Every human movement starts as a neurological signal.
If the signal is distorted by poor joint feedback, tight fascia, or dysfunctional breathing, the result is inefficient movement, wasted energy, and higher injury risk.

Our system retrains the neural pathways that drive coordination, balance, and stability.
By integrating joint mapping, breathwork, eye-tracking, and controlled strength patterns, we help the body restore accurate sensory feedback, he foundation of performance and longevity.

The outcome?

Greater joint control

Faster motor learning

Stronger, more adaptable tissues

Sustainable results without burnout

This isn’t “just training.
It’s applied neuroscience and movement physiology, designed to build bodies that move with strength, precision, and confidence for decades.

Address

Brisbane, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

https://linktr.ee/primalthenics

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