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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

PrimalThenics

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Australia
Brisbane, QLD
PrimalThenics

PrimalThenics is a style of training I have created to combine my clinical musculoskeletal rehab skills and coaching experience. Reclaim your fitness freedom.

Seeking health & fitness via primal practices & aiming to create a magnificent team of 1000 Primal Fitness Warriors who have overcome their fitness woes & are capable of taking over the world
Welcome to PrimalThenics 🌎🦍
https://linktr.ee/primalthenics It uniquely involves the combination of mobility drills, neurological techniques, muscle activation, crawling and high intensity calisthenics. The ability to stream these full folllow along sessions where I train with and coach special guests allows users at home to experience a fantastic virtual fitness challenge. It's what I did. I know what it feels like to hit rock bottom, to lose all motivation, to feel too tired and too time poor to exercise. I have had to rebuild myself from scratch twice. Just after my 20th birthday i endured my 3rd knee reconstruction, it left me without any ligaments in my right knee or menisci. I was told i would never walk properly or run again. For 3 years i followed traditional rehab standards and i got nowhere. For the next 3.5 years i experimented, i explored, i learnt everything i could. Then i ran again. Then i began to really expand my knowledge and reclaim my fitness and body. At 29, i had a tumour cut out of my sinuses that left me with some pretty severe neurological issues. For 6 months, i couldn't train, i couldn't read, watch TV or even carry my baby daughter around. Again, i was told it would be permanent. This time instead of wasting precious time following standard rehab, i leapt into the unknown. I reclaimed my freedom through movement, through challenging traditional paradigms of thinking. Now at 34 i am the fittest, strongest and most mobile i have ever been. I don't rely on physic but seek to fix my own aches and pains with movement and mobility drills. As a full time stay at home parent, i don't have hours on end to do this - nor the energy. So what time and energy i have must be used productively. If you are at rock bottom, too time poor, too sore and tired, I know what that feels like. I also know how to feel better. Come with me on this ongoing journey, and together, we can reclaim your fitness freedom.

03/03/2026

Where weekend warriors are made ⚡️ Saturday mornings at PrimalThenics never disappoint

02/03/2026

Head of PrimalThenics 🆚 Primal Juniors 💥
Max Broad Jump challenge ON! Who’s taking it out this term?

At PrimalThenics Primal Juniors we put our coaches to the test right alongside the kids — because movement should be FUN, competitive, and confidence-building 🙌

Whether your child is an aspiring athlete or just wants to get fitter, stronger and more confident, our program is built for them. We mix calisthenics, games, challenges and skill work to help every child fall in love with movement and the gym.

📅 Term 2 starts April 27 (2nd week of school and runs for 8 weeks)
🕔 Monday 5–6pm (primal families)
🕔 Wednesday 5–6pm (9-17 years)
🕓 Friday 4–5pm (13-17 years) & 5–6pm (8-13 years)

Are you ready for Term 2? 🔥

Register now:
📧 admin@primalthenics.com
📱 0452 478 487

Let’s jump into it 💪

21/02/2026

You’ve seen him in class, now you can watch Steve on the big screen at Tropfest – the world’s largest short film festival.

This Sunday the 22nd, Steve will be in Sydney rubbing shoulders with entertainment heavyweights as 16 films vie for the title of the best in the land at Tropfest.

Judges Margot Robbie and Sarah Snook will cast their eye over proceedings and, fingers crossed, will award ‘Tilly’ top dog.

One of our very own PrimalThenics Studio legends stepping onto a stage like this? That’s exactly what we’re about. From studio sessions to the silver screen – you never know where showing up consistently might take you.

Tune in from 5:30pm on Tropfest’s YouTube channel and cheer Steve on with us! 🎬💪

19/02/2026

Your eyes deserve workouts too 👀💪

The Brockman String might look simple—a string + a few beads but it’s a power move for your visual system. Just like lifting weights trains your muscles, this trains how your brain and eyes work together.

✨ Why it matters:
• Better eye teamwork = smoother focus and less visual confusion
• Sharper depth perception for real life (driving, sports, daily movement)
• Less eye strain and fewer headaches after screens or reading

When you lock onto a bead and see the strings form a perfect “X” right at the target, that’s alignment magic—your eyes and brain are dialed in 🔥

Visual fitness is part of overall fitness. Train it. Strengthen it. Feel the difference. 🧠👁️✨

13/02/2026

Love is in the air … and so are the gains 🤍💪

Our Valentine’s Day Special Open Day is happening TOMORROW!!

Doors open at 8am- pop in, join the Primal community and get set to kick off your training on the 16th 💥

12/02/2026

Roses are red,
Violets are blue
Gym nerves are normal…
But we’ve got you 😉💪

And if you need a sign to start, this is it 👀
14 Days for $14. Will we see you Saturday?

11/02/2026

⏳5 days until your first session! The countdown is officially on 🎉

Get ready to:
💪 Crush your limits and build real strength
🏋️ Level up your skills like a professional
🚀 Take your workouts to the NEXT LEVEL

The ultimate package for the ultimate price. $14 for 14 days and come experience a studio like no other!

For more information, visit our website PrimalThenics.com or contact us at admin@primalthenics.com

10/02/2026

Love your body and your training this Valentine’s Day 💪🤍

Treat yourself (or that special someone) to our PrimalThenics x LeanSuits Valentine’s Day special. A workout experience that blends primal movement with cutting-edge EMS tech for results you’ll feel as well as love 🔥

Contact us at admin@primalthenics.com to secure your spot today

06/02/2026

Skipping this deal would be wild 🤯

$14 = 14 days of levelling up 🔥💪

Sign up via our website at PrimalThenics.com now!

05/02/2026

Fast-paced. High energy. Zero shortcuts ⚡️

A full PrimalThenics session- sped up, but the work is very real, built on quality moment, intent and consistency.

This is how we train every day 💪

Address

Brisbane, QLD

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

https://primalthenics.com/, https://linktr.ee/primalthenics

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