YOUR Space Pilates

17/02/2026

How Well Does Your Body Really Move?

Join my Strength & Recovery Workshop on Sat 28 March and discover your body’s true potential! Through simple bodyweight exercises like squats, lunges, push-ups, and planks, you’ll:

✅ See how strong, stable, and mobile you really are
✅ Learn how to move smarter and prevent injury
✅ Boost your strength AND recovery—all in one session

This isn’t just a workout… it’s a chance to test, challenge, and understand your body, leaving you feeling stronger, more balanced, and energized.

📅 Spots are limited—secure your place and move with ease!

Pop-Up Retreats are designed for private gatherings, bringing a nourishing wellness experience directly to your chosen location. Created exclusively for your own group—friends, family, or a special occasion—your space becomes a calm, supportive environment for connection and restoration

16/02/2026

Try this lower body strength test...

Join us in March to strengthen your body, improve mobility, and target areas that need extra care.
Learn More here....
https://www.yourspacepilates.com.au/transform-your-body-march

13/02/2026

Try these 2 mobility tests

Come work on improving your strength, mobility & recovery

https://www.yourspacepilates.com.au/transform-your-body-march

12/02/2026

Try this quick upper body strength test. Come practice some strength, mobility & recovery techniques in our upcoming workshops.

https://www.yourspacepilates.com.au/transform-your-body-march

11/02/2026

If you want to move stronger, activate muscles that aren’t firing, and give yourself some real time to recover? 💪✨

Join our Strength & Recovery Workshop @ Yeronga Park Fitness Centre

🗓 Saturday 28 March | 9:30–11am

Spots are limited—grab yours now

09/02/2026

✨ Mini Wellness Retreats — Choose What Feeds You ✨

If you’d love to join one of our upcoming Mini Wellness Retreats, here’s a quick menu of what’s coming up. Each retreat offers a unique blend of mindful movement, stillness, creativity, and connection — designed to help you slow down, recharge, and feel more like you.

🌿 From gentle movement & meditation
🍵 To tea ceremonies, creative workshops & restorative practices

There’s something for every season of life — come to one, or make it a monthly ritual.

Spaces are limited to keep the experience intimate 💛

👉 View the full menu & book your spot here:

Each Mini Retreat offers a nourishing morning of self-care, connection, & restoration. Through a balance of energising movement & conscious stillness, your body softens, your mind quiets, & clarity returns. Guided by a unique wellness theme each month (see below), you’ll gain simple, practical too...

08/02/2026

31/01/2026

Join us for our February Mini Retreat with Fei from Seven Teas. Through mindful movement, meditation, and her tea workshop, you’ll be invited to slow down, breathe, and reconnect — with yourself, with nature, and with the simple beauty of a shared cup of tea. Guided with warmth and intention, you’ll explore gentle movement, the basics of traditional tea brewing, and savour exquisite tea as a form of meditation and self-care.

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Send a message to learn more

18/01/2026

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Send a message to learn more