YOUR Space Pilates

09/03/2026

OLD HABITS vs. NEW HABITS

Old Habit: saying ‘I don’t have time’… while scrolling, overthinking, bingeing on Netflix.

New habit: Taking 90 minutes just for me — moving, letting go, and hitting reset.

Learn About: Your Space Method
www.yourspacepilates.com.au

07/03/2026

07/03/2026

Welcome to the Your Space Community 🌿 If you’re in this group, you have either connected with me personally or experienced aspects of my work. Over the past 25 years, I have been developing the Your Space Method.

This is a high-quality experiential wellbeing approach — not a timetabled Pilates or yoga class or standard therapy treatment. There is no rushing in and out, or feeling unseen. Instead, you are invited into a thoughtfully held space of intelligent movement, somatic awareness, breath, sound, and restorative stillness.

Here, community and personal wellbeing come together to support self-care practices that uplift, balance, and reconnect you to your body and life.

If this feels aligned with you, please stay connected and watch for upcoming events. If it doesn’t resonate, you are always welcome to leave the group so you are not receiving messages that are not relevant to you 💛

Your Space Method is an integrative wellbeing experience combining mindful movement, release practices, and immersive sound to support nervous system balance, strength, and deep restoration. Designed for women seeking sustainable, embodied self-care practices in a community of empowered women.

04/03/2026

Your Space Method — Core Philosophy

Many of us were raised in environments where emotions were suppressed, where we were told what to do, how to be, and how to cope. Over time, that disconnection from our feelings and intuition can show up as pain, tension, confusion, or a sense of being lost.

What this work highlights is that the body — particularly the fascia — is not just mechanical tissue. It is intelligent. It holds memory, emotion, and responds to frequency, breath, intention, and movement…
read more…

Your Space Method is an integrative wellbeing experience combining mindful movement, release practices, and immersive sound to support nervous system balance, strength, and deep restoration. Designed for women seeking sustainable, embodied self-care practices in a community of empowered women.

24/02/2026

Gather Your Closest Friends for an Elevated Private Wellness Experience

For women who value exceptional experiences over ordinary wellness. Your Space Method is a private 2-hour immersion for you and up to 6 friends — a beautifully curated journey of mindful movement, restorative release, and immersive sound medicine, professionally facilitated in the privacy & convenience of your own space.

This is not a class. It is an intimate sensory experience.

Awaken strength and ease through intelligent, guided movement. Soften into restorative yin and somatic release. Then rest deeply as healing frequencies surround you, supporting profound relaxation and inner renewal.

Designed for women who appreciate depth, discretion, and meaningful moments shared together.

🌿 Private bookings
💫 Hosted in your space
✨ Enquire to try your experience:

For women who value elevated wellbeing experiences, Your Space Method is an immersive journey balancing mindful movement, restorative recovery, & sensory relaxation. This signature, professionally guided session is curated for your circle of up to 6 friends in the comfort & privacy of —Your Space!

17/02/2026

How Well Does Your Body Really Move?

Join my Strength & Recovery Workshop on Sat 28 March and discover your body’s true potential! Through simple bodyweight exercises like squats, lunges, push-ups, and planks, you’ll:

✅ See how strong, stable, and mobile you really are
✅ Learn how to move smarter and prevent injury
✅ Boost your strength AND recovery—all in one session

This isn’t just a workout… it’s a chance to test, challenge, and understand your body, leaving you feeling stronger, more balanced, and energized.

📅 Spots are limited—secure your place and move with ease!

Pop-Up Retreats are designed for private gatherings, bringing a nourishing wellness experience directly to your chosen location. Created exclusively for your own group—friends, family, or a special occasion—your space becomes a calm, supportive environment for connection and restoration

16/02/2026

Try this lower body strength test...

Join us in March to strengthen your body, improve mobility, and target areas that need extra care.
Learn More here....
https://www.yourspacepilates.com.au/transform-your-body-march

13/02/2026

Try these 2 mobility tests

Come work on improving your strength, mobility & recovery

https://www.yourspacepilates.com.au/transform-your-body-march

12/02/2026

Try this quick upper body strength test. Come practice some strength, mobility & recovery techniques in our upcoming workshops.

https://www.yourspacepilates.com.au/transform-your-body-march

11/02/2026

If you want to move stronger, activate muscles that aren’t firing, and give yourself some real time to recover? 💪✨

Join our Strength & Recovery Workshop @ Yeronga Park Fitness Centre

🗓 Saturday 28 March | 9:30–11am

Spots are limited—grab yours now