Perform360 Enoggera

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Enoggera, QLD
Perform360 Enoggera

We help 35-55-year-olds feel stronger and fitter with customised Small Group Personal Training.
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We have strength training equipment & programming second to none, which WILL get you strong, lean, powerful and feeling unstoppable! We have carefully designed gymnastic programming and training areas to build super human strength, get you lean while increasing flexibility! We have body weight Movement Training with Yoga and Animal Flow that will build great strength, improve movement & mobility all while distressing and clearing your mind! We have a unique and structured member support system where the Coaches and the P360 community will support, encourage, listen, advise on all facets of fitness and life.

16/02/2026

Strength training requires rest.

If you don’t recover between sets, your next set becomes:
* Slower
* Weaker
* Sloppier
* Riskier

That’s where a lot of “conditioning-first” style programs go wrong.

But resting doesn’t mean doing nothing.

We use strategic active rest between sets

For ex Split squats → then hip activation + mobility
 So you’re better prepared for the next set, not more fatigued.

The goal is performance.

14/02/2026

Our Six Week Challenge Sunday session was lit this morning down at KP Cliffs , thanks to all that made it down and braved the soggy weather !

06/02/2026

🧬Leg strength is more than performance — it’s strongly linked to longevity.

A recent study published in Mayo Clinic Proceedings (2025) found that muscle power and strength are significant predictors of all-cause mortality in middle-aged and older adults.

The researchers concluded that muscle power may be an even stronger predictor of longevity than strength alone, highlighting the importance of maintaining lower-body function as we age.

Why does that matter?

Because strong legs support:
• Mobility and independence�• Balance and fall prevention�• Metabolic health�• Healthy ageing over time

That’s why we prioritise movements like:
✔ Split squats�✔ Rack pulls�✔ Sled drags�✔ Strength + power-focused training

This isn’t just training for today…

It’s training for your future healthspan.
Strong legs help you stay strong for life. 👊

09/01/2026

5 Signs You’re In A Gym That Actually Customises Your Training

Your gym should take immense care of you — or you risk injury, slow results, and a training experience that isn’t enjoyable.

A good gym will:�
✅ Assess how your joints move�
✅ Discuss injury history, goals, lifestyle, and limitations�
✅ Record everything so all coaches are on the same page

Why? Because training shouldn’t be generic. Each session should be fully customised — exercises, loads, reps, and progressions tailored to you.

Swipe through to see what a high-quality training facility should do:
�1️⃣ Test movement patterns
�2️⃣ Communicate internally so any coach can safely guide you
�3️⃣ Adapt exercises to your body and goals�
4️⃣ Track progress every session for smooth, incremental gains�
5️⃣ Keep you empowered, energised, and confident every step of the way

💡 Look for these signs at your next gym visit — your body will thank you.

31/12/2025

Enoggera 2025
Total sign-ins: 23,938
Small Group PT sessions: 6,526 (avg. 20.9 per day!)
🏋️‍♂️ Back Squat: Impressive 49% average increase in estimated 1RM
💪 Bench Press: Strong 30% average increase in estimated 1RM
(Based on 215 members' progress)

These aren't just numbers – they're proof that consistent strength training is paying off big time. Whether it's loading more plates on the squat or hitting new PRs on bench, you're building real muscle and power.

And here's why this matters beyond the gym: Research shows that building and maintaining muscle strength is one of the strongest predictors of a longer, healthier life. Regular resistance training like this can reduce the risk of all-cause mortality by 10-20%, lower chances of heart disease and cancer, combat age-related muscle loss (sarcopenia), improve balance to prevent falls, boost metabolism, and even enhance insulin sensitivity to fight diabetes.

In short – getting stronger today means more healthy, active years tomorrow. You're not just lifting weights... you're investing in your longevity! 🚀

Huge congrats to everyone who showed up and put in the work this year. 2026 is going to be even stronger. Who's ready? 👊

20/12/2025

12 Days of Xmas 2025 was a ripper!!!

19/12/2025

5 signs you’re in a well coached training facility.

Not all gyms are created equal

5 signs you’re in a well-coached training facility.

Tag someone who are in a well-coached training facility…or better yet, tag someone who needs to be.
Tag someone who are in a well-coached training facility…or better yet, tag someone who needs to be.

12/11/2025

You’re Welcome

Here is your Bulgarian Split Squat set up hack.

Are you one who sets up for this exercise and has to hop in or out to get that front foot placing correct? Well, that’s now a thing of the past.

Sit down. Extend leg. Stand up.

Address

5/100 Pickering Street
Enoggera, QLD
4051

Telephone

+61438188928

Website

http://perform-360.com.au/

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