31/01/2026
When you’re feeling overwhelmed, it’s often not because you’re doing life “wrong.”
It’s because your energy has lifted too far out — from stress, thinking, carrying too much, or constantly being there for everyone else.
Grounding brings you back.
Not by forcing calm —
but by helping your body feel safe again.
One simple grounding tip:
Place your feet flat on the floor, take a slow breath, and gently imagine your energy settling down through your legs into the earth.
No visualising perfectly.
No doing it “right.”
Just allowing yourself to arrive.
Even a few moments can help your system soften and reset 🤍
If you’re finding it hard to stay grounded lately, you don’t need to do it alone.
Sometimes your body just needs a little support to feel steady again.
✨ Tell me — do you notice when you’re ungrounded?