ToneLab (Hazel - Certified Personal Trainer)

20/12/2025

I'd like to wish you all a Very Merry Christmas and a healthy, happy & prosperous 2026. To my amazing ladies - Thank you for showing up, giving your best, supporting one another and filling every class with strength, laughter and positivity. I'm so grateful for each of you and so proud of what we've achieved together this year. See you all in 2026 🥰

08/12/2025

ToneLab's Christmas Dinner at Lido Italia. What a fantastic night it was with all my ladies. The food was exceptional and the atmosphere was fantastic. Thanks wonderful ladies for sharing this night with me xx

26/09/2025

My 55+ exercise class having some fun with dumbbells

04/07/2025

My Friday 60 & Better Class having fun during our Pilates Ball Exercise Class 😊💕

08/06/2025

25/05/2025

My friend Hailey came across this meme, and I thought it was too funny not to share 😂. Some days feel like this!

In all seriousness though, walking is great for both your mental and physical health. It increases blood flow to the brain which helps to relieve stress and improve mood by releasing endorphins. Walking consistently improves your cardiovascular health by teaching your heart to pump more efficiently. Walking after a meal can help improve digestion and move food along. It’s also a great weight-bearing exercise, meaning it can help improve muscle, bone, and joint health.

With all the sunny days we’ve been having this summer, what better time to go for a walk? Even if it's just around the block 😉.

P.S. - adjustments make walking easier by ensuring your spine and pelvis are in proper alignment. You wouldn't drive a car that's out of alignment, right? Let's make sure you're walking with a spine that's properly aligned.

29/01/2025

21/01/2025

Ladies, Happy, Healthy & Fit New Year to you all. Come and join our family where you’ll get healthy and fit and have fun doing it. In all classes, we do weight resistance (dumbbells) and cardio exercises and I promise you every workout is different. Doesn’t matter what your age or size is my classes are for everyone. I always show easier options of more advanced exercises and you work at your own pace. Cost is $12 cash per class and runs for approximately 45 minutes. All Classes Commence 1st Week in Feb
Classes are held at the Wynnum Community Centre, Florence Street, Wynnum (see photo 2 below for classes and times). Remember it’s your body, your journey, your success. If interested please private message me with the class or classes that interest you and I’ll provide further info.

31/12/2024

A very Happy, Healthy, Prosperous & Fun 2025. Looking forward to a wonderful New Year ###

21/12/2024

I'd like to wish you all a great Christmas and may 2025 be a very happy, healthy & prosperous one for you all