Ceri Ford - Healthy Party Girl

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Ceri Ford - Healthy Party Girl

Nutrition, neuroscience + natural living for party girls. Change your life + health, deliciously. Nutritionist, Life & Inner Work Coach, Hospo pro (on break).

Creator of the Hospo's Guide to Wellness & Bartender's Burnout Buster online program �(learn more here: https://mailchi.mp/healthypartygirl/bartenders-burnout-buster) and Journal to Joy online course (get a free taster: https://mailchi.mp/healthypartygirl/journal-to-joy) to get to know, heal and trust yourself through a daily writing practice. Online courses, group programs, and 1:1 coaching & consults to take you from from surviving to thriving when you want to burn it all down and start over. Learn more here: https://healthypartygirl.com or get on the VIP list here: http://eepurl.com/yuCTr

21/10/2025

It feels weird to sacrifice what I love so much for a short time in order to do more of it? 😆

A few things I’ve cooked lately and a happy and thriving steak lover. Not a lot of photos taken of late.

I’ve put so much on hold to complete my Graduate Diploma of Mental Health & Neuroscience so that I can support people in the areas I’m passionate about even better.

Healthy brain ageing, metabolism, mental illness, lifestyle medicine, ADHD, hormone health… it’s all related and it ties in so beautifully with inner work and science-backed natural solutions too.

I’ve been focusing on my Awakened Lifestyles clients and studying (and mum life), but I’m thrilled to share that I’m back at my own clinical desk and kitchen bench from November 10.

I’ve learned a lot, which I’ll share more about in the coming weeks, but ultimately had it reinforced why I love the combination of things that I do.

Everything that you do, from nutrition to sleep hygiene to stress management to emotional regulation to reducing your chemical load to creating deep connection and purpose MATTERS for your mental health and health span.

AND I want to have fun while doing all those things.
Looking forward to being back with you shortly 🖤

06/09/2025

Happy Father’s Day to this guy 💕

The nap whisperer and bedtime routine champion. He picks Bran up from daycare every time and has all the intel of the days activities. He’s across everything and hands on with nappies, illness, activities, and Bran’s development.

I feel so grateful to have someone as involved in our son’s life. He also drives an hour each way to work so he can be off shift and has sacrificed a lot of his own time so we all get what we need.

Today we celebrate you .
Thank you for everything, off to the pub 😘🥞🍻

28/07/2025

Not your average “after” post 🏋️‍♀️

For one, I won’t be posting a “before” because pregnancy isn’t a “before” stage. It’s a transition. You’re no longer the person you were before. Your body is different and it’s likely your organs were rearranged somewhat in the process 😂

I’m coming up to 2 years postpartum and the numbers (that I’ve tracked) are all “better” than pre-pregnancy.

My mass is down, my weights are up.
I’m in my pre-pregnancy clothes and some fit better.

But it’s not about that.
I have a hyperactive 14kg not-quite-two year old.
I’m pretty much booked out with coaching clients.
I’m doing a full time post grad course load.
Exercise is as much for my mental health and cognition as it is for my strength and health span.
Body composition is low on the list.

I know there is a lot of pressure on mums to “bounce back” and be these lean hot mamas but honestly you can’t feel your best if you’re in deficit all the time.

Protein is key for emotional & hormonal regulation.
Eating enough in general is hard for a lot of mums.
Don’t make it harder for yourself by putting the pressure on yourself to lose weight.

Focus on nourishing your body and brain with protein, a rainbow of vegetables, plenty of fibre, good fats, flavour, and the occasional component purely just for enjoyment.

Move for your strength, your future self, your kiddos, and your mental health. They all matter way more than the number on the scale.

Keen to get your thoughts on this one fam 👇

15/07/2025

You don’t need to reinvent yourself.
You just need to return to who you were before the burnout, the noise, the pressure to be everything for everyone.

The Phoenix: Foundations is my free 3-day challenge to help you land, burn, and rise.
Because starting over doesn’t have to mean burning your whole life down…
Sometimes it just means choosing you.

If you’re ready for clarity, emotional momentum, and a powerful shift out of stuckness…

Join us.

✨ Comment PHOENIX or DM me for the link.
We start July 18.

14/07/2025

I’m speaking at RISE: The Happiness Summit! ☀️

My masterclass topic is Hot Mess to Hot Mama: Calming the Inner Chaos. It’s not just for parents, but anyone who wants to break the burnout cycle!

RISE: The Happiness Summit is a FREE 4-day online experience happening July 17–20
(9:00 AM–1:30 PM PST) — featuring over 20 experts, coaches, healers, and thought leaders
who are redefining what it means to feel truly happy.

Comment or DM me for the link to register! Over 500 women have already signed up, it’s going to be such a vibe.

Check out all the speakers via

Address

Brisbane, QLD

Website

http://healthypartygirl.com/

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Our Story

Health Coach. Nutritionist. Wineslinger.

I help Ambition Junkies create a unique blend of health and pleasure for wellbeing and career longevity. Download my latest free eBook and I'll drop in with insights from my own journey I don't share with the public, exclusive offers and recipes, and advance notice of workshops and events: http://eepurl.com/yuCTr Together we’ll create a healthier lifestyle blueprint that works for you, not someone else. When you’re busy kicking ass and taking names, you need to prioritise your wellbeing around your agenda. Imagine being able to maintain your momentum, take consistent action toward your dreams, feel positive and radiate vitality, and still have plenty of energy to enjoy your success and your downtime. #winetime

This work is especially potent for driven hospitality lifers and multi-passionate professionals or entrepreneurs but will resonate with anyone who has a full plate (or glass) and the self-awareness to know burnout is always on the horizon without equilibrium. Find the balance between hustle and health, right here.