Balance Events

30/09/2025

Lovelies,

Can you believe how quickly September flew by? ✨
Our comms have been a little slower (thank you for your patience!), but behind the scenes we’ve been busy creating new, simple educational tools and trainings for our dōTERRA business community.

As we step into October, I want to share that our BALANCE Events look a little different this month

🌟 In the capital cities – we’re proud to be supporting dōTERRA’s Look Good, Feel Good National Tour, where you’ll meet the creator of our newest cult skincare line, IKISE.
🌿 In the regions – our beloved community Balance events are continuing as usual.

This month’s Balance class theme is Sleep + Stress Management 💤💆🏽‍♀️

📍 Register for your local Balance event here:
👉🏽 https://events.humanitix.com/host/balance-events-aunz

📍 Register for the Look Good, Feel Good tour here:
👉🏽 https://brnw.ch/21wW2o3

See you soon

💗 Jackie and the Balance Crew x

26/08/2025

Lemon a Spring Favourite
You immediately think Cleansing, Cleaning and Detox

We will be featuring Lemon widely in our Spring Cleaning Classes

Are you joining us in September ?

So to kick off Spring Cleaning, heres
🍋 20 Ways to Add Therapeutic Lemon Oil - A Ray of Sunshine to Your Day 🍋

👄 Oral Uses (Internal)

1️⃣ Morning Reset Water – Add 1–2 drops to warm water for gentle liver and digestive support.
2️⃣ Metabolic Kickstart – Combine with MetaPWR Recharge or Advantage for an added detoxifying edge.
3️⃣ Breath Freshener – A drop in water after meals supports fresh breath + oral health.
4️⃣ Immune Boost Tea – Mix with honey and warm water to support immunity.
5️⃣ Food Flavoring – Add a drop to salad dressings, dips, or fish dishes for a zesty lift.
6️⃣ Cravings Reset – Ingest in water when sugar cravings strike, supporting blood sugar balance.
7️⃣ Daily Detox Elixir – Pair 1–2 drops in water with Zendocrine Complex or PB Assist for gut-liver cleansing.

🙌🏻 Topical Uses (Skin + Body)

8️⃣ Uplifting Perfume – Dilute with Rosemary + Lavender and dab on wrists for fresh, mood-brightening brain enhancing scent.
9️⃣ DIY Surface Cleaner – A drop on sticky residues or stubborn labels—natural adhesive remover.
🔟 Hand Cleanser – Mix with On Guard Foaming Hand Wash for extra freshness.
🕚 Skin Clarity Support – Dilute in carrier oil with Tea tree for oily or blemish-prone skin (avoid sunlight on applied areas, best applied at night).
1️⃣2️⃣ Nail & Cuticle Oil – Massage diluted Lemon into nails for strength + shine.
1️⃣3️⃣ Scalp Refresh – Add to shampoo for invigorating scalp and dandruff support.
1️⃣4️⃣ Joint Massage – Blend with fractionated coconut oil + Frankincense and Peppermint for post-exercise relief.

💨 Diffusing (Aromatic)

1️⃣5️⃣ Morning Motivation Blend – Diffuse Lemon + Peppermint for clarity and focus.
1️⃣6️⃣ Stress Reset Blend – Lemon + Lavender + Balance to uplift and calm frazzled nerves.
1️⃣7️⃣ Clean Home Vibe – Diffuse Lemon + Tea Tree for a crisp, purified atmosphere.
1️⃣8️⃣ Study Session Support – Lemon + Rosemary in diffuser to sharpen memory and concentration.
1️⃣ 9️⃣ Seasonal Fresh Air – Lemon + Easy Air to open airways and freshen the room.
2️⃣0️⃣ Joyful Heart Blend – Lemon + Wild Orange + Grapefruit for sunshine-filled, mood-elevating vibes.

⚠️ Note
💧 Always dilute for topical use.
🌞 Avoid direct sun exposure for up to 12 hours after applying Lemon oil to skin - best applied topically at night
🍸 Internal use = only dōTERRA CPTG Lemon is food grade (safe + tested).

To join us around Australia and New Zealand for our Spring Class please book here ▶️ https://events.humanitix.com/host/balance-events-aunz

🍋 Jackie X

11/08/2025

🌼 September 🌼

“Spring Clean -Pantry to Purpose “
A Fresh Start for Your House, Body, Mind & Spirit

It’s more than scrubbing floors… it’s pressing the reset button on your whole life.

Please join us this September for Spring Cleaning Workshops where we’ll

✨ Clear the air – Learn how to banish dust, mould, and toxins for a healthier home.
✨ Refresh your body – Support your natural detox pathways with oils, nutrition, and daily micro-habits.
✨ Declutter your mind – Discover the science of why clearing your space boosts mood and focus.
✨ Renew your spirit – Step into the new season lighter, calmer, and more energised.

You’ll walk away with
💡 Simple, evidence-based routines that fit into real life.
🍋 DIY low-tox cleaning blends (that actually work).
🧠 Mindset tools for letting go of what no longer serves you.
📄 A take-home Spring Clean Rituals with recipes, micro-habits, and seasonal diffuser blends.

Let’s make your home, body, mind, and spirit feel as fresh as a spring morning.

To book your experience around Australia and NZ 👇🏽
🔗 https://events.humanitix.com/host/balance-events-aunz

See you then

💗 The Balance Crew xox

08/08/2025

Hey lovelies

We are running SKINCARE (the low tox way) Classes featuring IKISE the hottest cleanest latest JBEAUTY skincare this weekend

That dōTERRA GLOW just got GLOWIER

Please join us in Sydney, Perth, The Gold Coast , Boonah and Busselton

To book https://events.humanitix.com/host/balance-events-aunz

💗 The Balance Crew X

21/07/2025

Peek into our Kingaroy event yesterday!

02/07/2025

Louisa will be bringing her organic spray free Avocado 🥑 to our Brisbane Balance Event on Saturday

She will be freshly harvesting (picking Saturday morning) avocados from her orchard on Saturday just for us !

She will have them bagged and ready for you buy

5 for $5 and Louisa donates 10% of all sales to Escabags (our charity partner)

Pre order them below with a 🥑 so can get an idea of how many to pick that morning.

And cash on the day please.

(below is a recent mornings work on her farm)

🥑 Did you know Avocados are emotional wellbeing gold — and here’s why, both scientifically and soulfully 👇🏽

🧠 Why Avocados Support Emotional Wellbeing

🔹 Rich in Healthy Fats = Brain Fuel

Avocados are loaded with monounsaturated fats, especially oleic acid, which:
• Nourishes brain cells
• Supports neurotransmitter function (like serotonin + dopamine)
• Helps stabilize mood and emotional regulation

Think of it as insulation for your nervous system — calm mind, steady mood.

🔹 High in B Vitamins = Stress Resilience

Especially B5 (pantothenic acid) and folate, which:
• Support adrenal health (hello, stress hormones)
• Play a critical role in the creation of brain chemicals that influence mood

Low B vitamins = low resilience. Avocados = mood shield.

🔹 Magnesium + Potassium = Calm + Balance

These minerals help:
• Regulate blood pressure
• Reduce cortisol (stress hormone)
• Support sleep and calm the nervous system

Magnesium = natural chill pill.
Potassium = emotional grounding.

🔹 Blood Sugar Balance = Emotional Stability

Because of their healthy fat and fiber content, avocados:
• Slow glucose absorption
• Prevent blood sugar crashes that can cause irritability, anxiety, or mood swings

Steady blood sugar = steady emotions.

🔹 Supports Gut-Brain Axis

Avocados contain prebiotic fiber that feeds good gut bacteria.
Since 90% of serotonin is made in the gut, this is a big deal.

A happy gut = a happier brain.

🌿 An 🥑 Emotional Metaphor 🍃

Avocados teach us that soft can be strong.
They nourish the mind gently but powerfully — stabilizing your internal world so you can show up rooted, radiant, and resilient.

You can book your Balance Event ticket here ➡️ https://collections.humanitix.com/july-2025-events

🌳 The Balance Crew xox

12/06/2025

June Product Drive: Sanitary Pads 💛

On the 1st of each month, Escabags will be highlighting one targeted product each month to help meet the growing demand for their Escape Bags.

Unfortunately, there’s been a significant increase in requests for these bags nationwide, and with 95% of the items needing to be purchased, this puts ongoing financial pressure on this small charity.

This month, they’re asking for:

💛 SANITARY PADS 💛

A simple yet essential item that brings dignity and comfort to those taking their first courageous step away from domestic and family abuse.

✨ How you can help:

To save on postage, place an order online via Woolworths, Coles, BIG W, Kmart (or any store of your choice), and have it delivered direct at:

📦 Escabags HQ
29/5-11 Waynote Place,
Unanderra,
NSW, 2526

Every donation, no matter how big or small, makes a real impact.

Thank you for helping us bring immediate support & hope to survivors across Australia. 💛

12/06/2025

🗞️ Wonderful news from our friends at Escabags! 🤗🥰🙌🏻

🎉 Escabags’ First National Campaign! 🎉

We are thrilled to update you on Escabags’ first ever Australian wide campaign reaching 3M+ Australians in medical waiting rooms with MotioHealth, in proud partnership with Hawkeye Advertising.

Over 500 medical centres right across the country are now displaying our vital messaging – reaching MILLIONS of Australians in trusted, supportive environments where it matters most. 💛

This groundbreaking campaign is already making waves, with media coverage featured in top industry publications like Mi3, Campaign Brief, and DailyDOOH. These stories are shining a light on the power of screen networks to share life-changing information, and importantly, spreading awareness of Escabags’ mission to support those escaping domestic and family abuse.

And this is just the beginning - major media outlets across TV, print, and digital are already lining up to cover this story.

Stay tuned… big things are coming! 📺

This is a huge step forward in our journey, and we couldn’t be more excited about the potential this brings to save lives and connect more people to the support they need.

Motio CEO Adam Cadwallader said:

“Escabags has recognised that people are more inclined to consider their health and wellbeing in the medical environment and will be more open to relevant messages that address that.

We are thrilled that MotioHealth, the leading platform for delivering targeted, health-focused content and advertising, is helping this fantastic not for profit that is doing great work for so many Australians.”

Keep an eye out for us next time you’re at your local GP, and thank you to everyone who made this possible! 💛

🖼️: Elisha Smith - Evoke Visual Creations

11/06/2025

😁THE MOOD MANAGEMENT KIT 🙌🏻
One of the kits we will dive deeply into at our next Balance Event lovelies

💛 Why do the Mood Management Oils Actually Work ?

By Nurse Jackie
(Your Wellness Rebel with Clinical Credibility 🤣🤣)

Let’s break it down like you’re at retreat, exhaling for the first time all week…

These four oils — Balance, Lavender Peace, Adaptiv, Citrus Bliss — weren’t just bottled to smell nice. They were designed to speak directly to your limbic brain, your nervous system, and your hormones. Here’s how each one plays its role 👇🏽

🌲 Balance – The Nervous System Whisperer

What’s in it?
Spruce, Frankincense, Blue Tansy, Ho Wood, and Osmanthus
How it works:
• Grounds the overactive sympathetic nervous system (fight/flight).
• Activates the parasympathetic state — where healing, calm, and clarity live.
• Frankincense supports neuroreceptor activity and cellular repair.

🧠 Clinical Insight: Vetiver + Blue Tansy calm the amygdala — the part of your brain that screams “Danger! Overwhelm!” even when it’s just the school run.

🌙 Lavender Peace – The Deep Sleep + Emotional Reset Oil

What’s in it? Lavender, Vetiver, Marjoram, Roman Chamomile, Cedarwood, Ylang Ylang, Sandalwood, and more
How it works:
• Lowers cortisol (stress hormone) through GABA receptor activation — think of it like pressing the brain’s dimmer switch.
• Supports serotonin production (your happy hormone precursor).
• Great for emotional trauma recovery, overstimulation, and bedtime breakdowns.

🧠 Clinical Insight: This blend works like a natural sedative without the grogginess. It balances out the chaos and helps the brain “close tabs.”

🍊 Citrus Bliss – The Natural Antidepressant in a Bottle

What’s in it? Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, Clementine, and Vanilla
How it works:
• Activates dopamine pathways — which lifts mood, motivation, and energy.
• Bright citrus oils are known to reduce anxiety and depressive symptoms in aromatherapy research.
• Vanilla adds warmth and comfort, softening emotional edges.

🧠 Clinical Insight: Citrus oils literally increase blood flow to the prefrontal cortex — the part of the brain responsible for focus, planning, and decision-making.

💙 Adaptiv – The Resilience Builder. Grace under Fire

What’s in it? Lavender, Wild Orange, Copaiba, Spearmint, Neroli, Rosemary, Magnolia
How it works:
• Modulates the HPA axis — the system that controls stress response.
• Combines calming oils (Lavender, Copaiba) with energizing oils (Spearmint, Rosemary) to create emotional flexibility.
• Helps regulate mood swings, overwhelm, and burnout.

🧠 Clinical Insight: Think of Adaptiv as “emotional shock absorbers” for the brain. It helps you bend, not break.

🎯 Why This Combo Works So Well Together

Each oil targets different aspects of emotional health:
• Balance → Roots you.
• Lavender Peace → Calms you.
• Citrus Bliss → Lifts you.
• Adaptiv → Strengthens you.

Together, they form a neuro-aromatic protocol that supports:
✅ Nervous system regulation
✅ Hormone balance
✅ Mood stability
✅ Emotional recovery
✅ Resilience under pressure

🌿 Here’s a Daily Emotional Resilience Protocol 👇🏽

🌞 Morning: Ground + Uplift

Start the day with alignment and energy

• Diffuser:
• 2 drops Balance
• 2 drops Citrus Bliss
• 1 drop Adaptiv
• Topical:
• Apply Balance to soles of feet before dressing.
• Roll Citrus Bliss on wrists and neck as your “emotional perfume.”
• Ritual:
• Take 3 deep breaths with your palms cupped over your nose.
• Speak a morning affirmation: “I step into today with calm confidence.”

🕒 Midday: Focus + Flow

Stay emotionally regulated and mentally clear

• Roller:
• Roll Adaptiv behind neck and over heart before meetings, school pickup, or social interactions.
• Diffuser (optional in home/work space):
• 3 drops Adaptiv
• 2 drops Citrus Bliss
• Mini Ritual:
• Stretch, walk barefoot, or pause to check in with your body.
• Sip a calming tea or hydration blend.

🌙 Evening: Unwind + Release

Support emotional processing and quality sleep

• Diffuser (bedroom):
• 3 drops Lavender Peace
• 2 drops Balance
• Topical:
• Apply Lavender Peace over chest and pulse points.
• Roll Balance along spine or soles of feet.
• Wind-down Ritual:
• Journal 1 thing you released + 1 thing you’re thankful for.
• Play soft music or listen to a short meditation or devotional.

❤️ SOS Support (Anytime You Feel Overwhelmed)
• Carry an Adaptiv roller or make a “Peace in My Pocket” blend (6 Balance / 4 Adaptiv / 2 Lavender Peace).
• Apply over heart, wrists, or inhale from hands.
• Ground yourself with 3-4 slow belly breaths.

🌬️ Diffuser Blends: Emotional Mood Support

💓 Steady Heart

For grounding during emotional storms
• 2 drops Balance
• 2 drops Lavender Peace
• 1 drop Adaptiv

Use when emotions feel unpredictable or you’re supporting someone through big feelings.

🌅 Sunrise Reset

For morning motivation and mood elevation
• 3 drops Citrus Bliss
• 2 drops Adaptiv
• 1 drop Balance

Use this blend to start the day with clarity and a calm sense of purpose.

😌 Calm Confidence

For anxious energy or self-doubt
• 3 drops Adaptiv
• 2 drops Lavender Peace
• 1 drop Citrus Bliss

Perfect before public speaking, difficult conversations, or big transitions.

🙏🏼 Sacred Rest

For evening wind-down or emotional overload
• 2 drops Lavender Peace
• 2 drops Balance
• 1 drop Citrus Bliss

Use after overstimulation, emotional overwhelm, or to support deep sleep.

💧 10mL Roller Blends (pre-diluted with fractionated coconut oil)

☮️ Peace in My Pocket

Emotional first aid when tension builds
• 6 drops Balance
• 4 drops Adaptiv
• 2 drops Lavender Peace

Apply to pulse points, behind ears, or over heart during stress or sensory overload.

🤩 Joy Armor

Boosts mood and shields from emotional heaviness
• 8 drops Citrus Bliss
• 3 drops Balance
• 2 drops Adaptiv

Roll on wrists before heading out or facing draining environments.

🫁 Deep Exhale

For emotional release and grounding
• 5 drops Lavender Peace
• 5 drops Adaptiv
• 3 drops Balance

Roll across the chest, spine, or feet at night or after a teary moment.

🫶🏼 Soul Reset

For emotional burnout or decision fatigue
• 6 drops Adaptiv
• 4 drops Citrus Bliss
• 2 drops Balance

Roll behind neck and across collarbones when feeling emotionally flat or fried.

Tag your teamies that will benefit from this emotional support knowledge and that will come join us in July

Book your July Balance ticket 👇🏽

https://collections.humanitix.com/july-2025-events

❤️ the Balance Crew xox