Sundaram Space - Meditation Therapy & Development

16/07/2025

Early to bed,
Early to rise.
Rest in silence,
Rise satisfied.

16/07/2025

A is most fertile soil to cultivate seeds of vision into flourishing reality.

14/07/2025

When the mind is calm, the vision is clear. ✨💎✨

13/07/2025

The most delicious way to live is to live meditatively moment to moment. ♥️

06/07/2025

A zen mind is a fertile mind.

When the mind is zen, all actions become effortless and productive.

What used to be difficult begins to feel easy.

When the mind is zen, there is zero struggle and absolute flow.

From my years of being with meditators, I often hear that it has not been easy to keep a zen mind. They often felt that they have not meditated enough.

My experience is that it is not because they haven’t meditated enough.

It is mainly because they have not undo the patterns of resistances within them.

These patterns of resistances are often deep seated and cause agitation to the mind - subtly and not so subtly.

They are stored in the mental body, emotional body and energetic body, felt in the physical body as heaviness, discomfort and tightness.

When one gets locked in these patterns of resistances, it leaves them going around in circle, feel overwhelmed and drained.

When these patterns of resistances are released, the mind instantly quiets down, the nervous system unwind and the body relaxes.

Clients often experience gentle inner shifts with a heightened of awareness that leaves them feeling elevated, calm and clear.

They find it easy to take actions in areas of their life that used to feel difficult / impossible.

In Sundaram Space, we’ve developed a very effective way to release these resistances. We call it Rapid Resistance Release® or R3®.

This form of meditation helps you to release deep-seated patterns of resistances from the core of you so you can move forward to take pivotal actions in your personal life and professional career.

Whether you’re aiming to:
- develop positivr healthy habits that stick
- ace your next interview
- have sales conversations
- present your work to esteemed clients
- grow your leadership presence at work

these can be done easily and in a relaxed manner when the resistance is zero.

I’ve designed R3® in a way that it suits new and seasoned meditators.

No prior meditation practice is required for this to be effective.

Prior meditation practice can be beneficial, not necessary.

This meditation therapy is best for individuals who are keen to incorporate meditation as part of their personal and career growth.

Keen to develop a zen mind?

Get in touch for a complimentary Zen Taster. 🎋

29/06/2025

Joy is the first step - that's what they say.

I say - Zen is the first step.

The energy of joy has a sense of agitation to them.
It brings a level of disturbance to the nervous system.

While joy is a great positive and a higher frequency than many other states of being, Zen is different.

Zen in itself is a very solid state with elevated frequency.
Zen brings a sense of deep calmness to our nervous system, a deep quietude to the mind and a deep stability to the emotional state.

And I say that ought to be our first step.

When we step forward with a sense of deep calmness, quietude and stability,
✦ creative ideas flow
✦ our intuition grows
✦ our spirit becomes bold

That enhance our ability to develop creative concepts, formulate solutions to complex issues and take consistently productive actions.

We are far more productive and capable when we function from the state of Zen.

And that's why I say Zen is the first step.

I believe everyone deserve to rise every morning feeling Zen. Especially Monday morning, for Monday is a new beginning to the week.

Monday sets the tone for the rest of the week.

When we begin with Zen, we can sustain our energy flow, our creativity and productivity.
Then, we'll be able to finish up the week feeling far more satisfied than when we begin.

Zen is the first step.

27/06/2025

Meditation can be as effortless as breathing. You won't need to spent 30 years to 'get there'.

Send a message to learn more

09/06/2025

Today, we’re gently returning to this platform to communicate and engage with you.

Thank you for being here all these while and we appreciate your faithful presence.

We were building up Sundaram Space and refining our core services.

We’ve simplified the way we work and developed our in-house approach to meditation, transformation and personal growth.

We call our meditation therapy R3®.
That stands for Rapid Resistance Release®.

Our form of work takes you into lasting calmness.

We help you to operate in a continuous state of zen by transforming patterns of resistances mentally, emotionally and energetically.

Through this, you will find it far easier to achieve your goals and enjoy every step of the way if you choose to. The choice to having fun is always in your hand.

Celebrating Jupiter arriving at its new sanctuary in Cancer today, we’re now offering our signature cup of tea - Zen Taster.

Zen Taster is a 20 min session for you to experience a taste of your inner sanctuary, discuss the best pathway for you to develop a zen mind and clarify your goals.

If you’re ready to advance in your career and handle high pressure situations with composure, Zen Taster would be your cup of tea.

Get in touch to book in for your Zen Taster today.

06/05/2024

Hello, everybody.

We’ll be heralding a New Moon in Ta**us tomorrow. 🥰

A new cycle.
A new beginning.
Another awesome celebration to enjoy. 💃🏻

With such vast cosmic happenings, it takes a fair bit of effort to maintain our personal alignment and composure anywhere.

We’re all in the same cosmic boat.

This is why I send out Luminary Letter™️.

Are you aware that you could have access to them?

They’re friendly letters that encourage you to grow your composure and stand tall in your own element.

That’s what we’re all about here in Sundaram Space.
I’m here to support you to rise higher in your field. 🌟

You’ll receive very simple, applicable energetic tips and be the first to know of any special 1:1 support that I make available only to my inner community.

Valuable?

Head to my website and look up at the top for the Luminary Letter button to be a part of our inner community. 😊

Catch you in there,
Ashni. 🔥

26/03/2024

.

After I sent through the private programme preliminaries for my client, I received a response something along the lines...

"I'm scheduling the sessions in my calendar and noticed next week is a Good Friday. If you observe this public holiday in your work, I'm happy to change my session."

I thought for a while and I said...

"Every Friday is a Good Friday to me. Happy to keep yours. 🙂"

So, I do observe Good Friday and I observe it w/ great consistency. 🥳

That means Sundaram Space is open this Friday 8am-5pm.
We also have 3 spaces available for bookings. 🙂

👇🏼
Do you wish you can:
🗣 speak to senior management like a normal person?
💰 have sales conversation in a flow?
😊 engage at networking events feeling comfortable?

Then my Luminary Meditation™ is for you.

I've released my signature transformation on Monday, celebrating Libran Lunar Eclipse.
That means, you'll get $100 off any of these packages until 31 Mar 2024, 9pm AEST:
🎙 Speak Up
💎 Stand Out
✌🏼 Stay On Top

Packages available for purchase on our website.

Looking forward to support you rise higher in your field. ✨🌟✨

20/03/2024

Happy Equinox, everyone. 🙂

May your new path bring forth only the best of everything you want for yourself and then some. 🥳

I'm releasing my signature transformation this coming Lunar Eclipse in Libra.

It will be through inner correspondence only.

I'm inviting you to join in my Sundaram community if you're seeking to stand tall and grow your career with balance.

Balance between:
- challenges and celebrations
- inner rest and outer labour
- flow and structure
- intuition and reason
- logic and magic
- solitude and socialisation
- family and self
- personal growth and professional success

Join us here:
https://bit.ly/composuremail

10/03/2024

Hello, everybody.

Happy Super New Piscean Moon.

For some of us celebrating, it’s definitely a fresh cycle of newness. 🥳

It’s been a while since there’s proper post on this page and that’s going to change.

Some of you might be aware that I’ve been realigning Sundaram Space services to my ikigai in order to serve you to my best ability.

Deeply appreciate my long term clients, a number of you here and some of my friends who have given me genuine, productive feedbacks in support of this.

Thank you for your love, your words and your time. 🙏🏼

Moving forward, I'll be putting out my signature work from the years of working with clients. 🔥

Keep an eye out on this space if you:
- need to keep showing up as the expert in your field
- want to advance in your career but can’t avoid public speaking
- want to be able to articulate your thoughts and ideas clearly

And if you’re someone who wants to wake up to a career grinning ear to ear and feel like every paycheck is a bonus, Sundaram Space is for you.

Keep in touch here. 🔥