Amend.

“I am strong when I ask for help”
(1)

02/10/2025

We’re stepping back into the 24-hour row.
Last year we pushed through 24 hours for men’s mental health - and this year we’re doing it again.

Together with , we’re taking on the challenge to raise awareness and funds to support young men, spark conversations, and show what’s possible when brothers stand side by side.

24 hours. 2 days. One purpose.
December 6th – 7th, 2025

We’re asking you to save the date and pull your crew together. Put your team of four in and row with us for men’s mental health.

Locations: Gold Coast, Perth, Melbourne - To all the beautiful people who rowed last year lesgooooo again.

Sign-up details and all the info will be released this coming week. Stay ready. LFG

04/05/2025

“Whatever, I’ll leave then…”

It sounds strong. Like you’re taking back control. Like you’re done tolerating disrespect.

But brother—what if it’s not strength?
What if it’s self-protection in disguise?

Most men don’t walk out because they don’t care.
They walk out because deep down… they don’t believe they’re worthy of being loved.

When we leave before the vulnerability rises, that’s not confidence—it’s self-sabotage.
It’s the part of you that learned young that closeness isn’t safe. That if you stay, you might be seen. And if you’re seen, you might not be enough.

The “I’m not enough” wound shows up quietly:
• You test people to see if they’ll fight for you
• You create distance before someone else can hurt you
• You avoid conflict, but also avoid real connection

It was never rejection. It was protection.
But that protection cost you the very thing you were starving for—connection, love, safety.

So next time you feel the urge to leave…
Try this: pause.
Check in with the story you’re carrying.
And choose to stay.
Not for them—but for you.
For the boy inside who deserves to know he’s not too much… and never not enough.

This is where your work begins.
This is where the healing starts.

16/04/2025

Most people want deep connection—but they don’t realise it’s built through effort, not just energy.

15/04/2025

Most men run from what needs to be faced — and what needs to be faced is themselves.

But the day you look in the mirror and decide to stop avoiding… is the day everything changes.
Through that lens, you start to see with clarity — understanding, compassion, purpose, and strong boundaries.
And from that place, you build the relationships you’ve always craved.

It starts with you, brother.

23/03/2025

True change only occurs when a man is truly ready.

It doesn’t matter if his relationship is falling apart, his health is deteriorating, or he’s lost everything he thought gave his life meaning…

Until he decides — from within — that it’s time to rise… nothing will change.

He may say, “I need to change.”
He may even start the work.

But unless his nervous system, his heart, and his soul align with that decision — he’ll keep circling the same patterns, avoiding the deeper truth.

And that’s okay.
Every man has his moment.

But when he’s ready — really ready — the shift is undeniable.
He’ll walk differently.
Speak differently.
Hold space for his life differently.

So if you’re watching a man you care about struggle…

Be ready for him.
Not to fix him. Not to save him.

But to meet him with strength and safety when he finally decides to meet himself.

That’s when the real work begins.

21/03/2025

The echoes we carry—the ones passed down through generations… often without question.

As fathers, we are the threshold.
We are the place where the old pain either repeats… or ends.

You grew up being yelled at—not because your parents were evil, but because they were drowning too.
But now? You have the awareness they didn’t.
You feel the sting after you raise your voice.
You see the fear in your child’s eyes… and something inside you says,
“I promised I wouldn’t become this.”

That whisper matters.
That moment of recognition is where everything begins to shift.

This work—this awareness—isn’t about perfection.
It’s about presence.
It’s about showing your children a new way of being and what a man is.
It’s about teaching them that strength isn’t control—it’s regulation.
It’s about changing the story so they don’t have to.

Read this. Let it land.
Then feel it. Live it.
Because when you change—you don’t just change your story.

You change theirs.

08/03/2025

Brothers,

YOU are the CHANGE.

Are you ready to work toward lasting change? Our upcoming three-day men’s retreat in Perth is designed to help you break free from the past and step confidently into the life you’ve always envisioned.

We have only 9 spots remaining for this empowering experience. This retreat offers a unique opportunity to connect deeply with yourself and a community of like-minded men, all committed to personal growth and CHANGE.

If you’re seeking meaningful, long-term transformation, this retreat is for you. Don’t let this chance slip away—secure your spot today.

For more information, DM us the word “RETREAT”, and we’ll provide all the details you need.

Let’s walk this path of growth side by side.

06/03/2025

Something to ponder.

Are you at war with yourself and projecting your pain onto others ?

Or

Do you lack boundaries and allow others to project their pain and make it yours ?

04/03/2025

BREATHWORK SESSIONS: PERTH | GOLD COAST | MELBOURNE

The powerful journey through breath in 2025 —and each experience will be unique.

Our next session is the Abundance Journey—a deep dive into calling in and creating abundance in your life. Abundance in wealth. Abundance in love. Abundance in opportunity. But before we can receive, we must first clear the blocks that are holding us back.

This is for both men and women, a space to release, expand, and step into what’s truly possible for you.

🔹 Perth
🔹 Gold Coast
🔹 Melbourne

Each breathwork session is its own chapter in the story of your transformation. If you’re ready to shift your energy, unlock your potential, and embody abundance—this is your sign.

DM the work BREATH and we will send you more info.

03/03/2025

Your relationship with money started back in your childhood.

02/03/2025

Somthing to ponder… how is your childhood still affecting your life today ?

27/02/2025

Understanding and navigating guilt and shame ➡️

Address

1/12 Orvieto Avenue
Broadbeach, QLD
4218

Telephone

+61425803220

Website

http://www.amendmovement.com/

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