14/02/2026
Roses are red,
Healing is true.
You are so worthy,
And your feelings are too. 💕
💚
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Brooklyn, TAS
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Due to my own struggles with anxiety and depression from early childhood, I have made it my mission to help those dealing with anxiety/panic disorders, depression and self-love.
As one of my endeavors in 2016, I began the Facebook group “GroupTherapy BY yana” as a social movement to provide women with a positive outlet to anonymously ask questions, with a vision of creating a virtual support system and reducing the stigma of mental health issues. Today, “Group Therapy BY yana” has grown to 12,000 female members with over 2,000 anonymous concerns. (Group Therapy by Yana Facebook Group)
In 2017, I wrote two personal blogs titled “11 Simple Strategies I Use to Help Ease My Anxiety” and “Some Do’s and Don’ts for Living With Anxiety” that were published on “The Mighty” and “Thought Catalog” popular mental health blog sites. (https:thoughtcatalog.com) (https:themighty.com)
Today, Resilient Mind Psychotherapy is the way I am turning my MESS into a MESSAGE.