Living Mojo

Mojo healer. Lyme warrior 💚
Founder of the Mojo Method + author of Back from the Brink (coming soon). You are not here just to survive.

Helping people heal + reclaim their wholeness after illness, trauma + burnout. You are here to thrive.

25/02/2026

Start your morning like you actually love yourself.

This Mojo Detox Açaí Bowl is one of my all-time favourite ways to flood your body with antioxidants, fibre, and feel-good energy, before the day even gets going.

It’s plant-powered, deeply nourishing, and honestly, it looks as good as it makes you feel.

What’s in it:
🫐 Açaí base
🍌 Banana
🫐 Blueberries
🌿 Fresh mint
🔴 Goji berries
🖤 Chia seeds
🥥 Shredded coconut

No crash. No compromise. Just pure mojo in a bowl.

This is the kind of breakfast we eat on my Mojo Detox program, food that heals, not just fills.

👇 Save this for your next morning reset!

24/02/2026

This tip from Dr Stacy Sims is a game-changer for perimenopausal women! Add a scoop of protein powder to your morning coffee (mine’s in my almond milk cappuccino), and especially if you’re about to work out.

As a mostly plant-based eater, getting enough protein can be a real challenge so this is such a simple way to boost my intake first thing.

Why this matters is that during perimenopause, we need more protein to support muscle mass (which naturally declines), protect bone density, fuel your workout properly, and help ward off disease.

I’m pretty new to lifting weights and Pilates and honestly, it’s been one of the best things I’ve done for my body at this stage of life.

This is exactly the kind of simple, science-backed shift I talk about in my book Back from the Brink. Small tweaks that stack up to transform your health. You don’t need a complete overhaul. You just need the right knowledge and one good habit at a time.

What’s YOUR morning fuel ritual? Drop it below 👇

23/02/2026

So often, we think we need to strive, change, or prove ourselves worthy of healing. But the truth is, you are already whole.

Healing is about gently peeling back the layers of fear, stress, and old stories, until what's underneath can shine again.

Take a breath. Place your hand on your heart. Feel into the part of you that has always been there, quietly waiting. That is your true self, and she is already enough.

What's one way you can honour your wholeness today?

21/02/2026

Look at this beast! Homegrown, chemical-free and absolutely thriving!

Fun fact - those tiny spikes on the cucumber are totally normal! They’re called trichomes, the plant’s natural defence against pests. You never see them on supermarket cukes because they get rubbed off during processing. Learn something new every day!

No glyphosate. No pesticides. No mystery chemicals. Just real food, straight from the soil to my plate.

Cucumbers are a seriously underrated health hero:
🌿 92% water, so amazing for hydration
🌿 Rich in antioxidants and anti-inflammatory compounds
🌿 Supports gut health and digestion
🌿 Packed with vitamin K, potassium and magnesium

Want to take control of your health? Start in the garden. You’ll never look at a supermarket cucumber the same way again. 🥒

19/02/2026

Thank you Zali for continuing to push for real accountability in Zomi Frankcom’s death. Nearly two years on, her family still has no answers, and that’s not good enough. And it doesn’t stop there. What’s happening in the West Bank right now, civilians, farmers, journalists and aid workers being targeted, is heartbreaking and cannot be ignored.

Zomi dedicated her life to feeding people in the world’s most desperate places through . She deserves justice. And so do all the others. Diplomatic pleasantries won’t cut it. We need our government to take a real stand. 💙

Want to do something? Contact your local MP here: aph.gov.au/Senators_and_Members/Members

19/02/2026

New year, new projects, new plans.

It’s a lot.

And suddenly your calendar’s full, your nervous system’s fried, and the people you actually love feel like another item on the to-do list.

Here’s the thing though, you don’t need big gestures to keep connection alive.
1. Send a meme to a friend. It takes 30 seconds and says “I’m thinking of you.”
2. Couple your coffee catch-ups with your dog walk.
3. Make a quick call while you’re driving or on the way to a business meeting or errand.

These tiny habits? They’re nervous system medicine, and they’re how joy stays in your life.

Burnout isn’t just about doing less work. It’s about remembering what actually matters. And that takes presence, not perfection.

What’s one small way you’re staying connected this week?

18/02/2026

My heart is broken. 💔.

Right here in Australia, 82,764 reports of child sexual exploitation were made in just one financial year. That’s 226 reports every single day! WTF?! And it’s rising, up 41% in one year alone.

Our Children are sacred, and this is happening in our own backyard 😢.

Now a UN panel has declared the Epstein Files point to a global criminal enterprise that may meet the threshold for crimes against humanity, with over 1,200 identified victims.

And we’ve only seen 2% of the files.
This is not a conspiracy theory. This is the UN. This is our AFP. These are real children.

If we don’t speak up for the most vulnerable among us, who will?

1. We must demand full release of ALL Epstein files
2. We must demand a fully independent investigation
3. We must hold every government accountable.

Our children’s safety is non-negotiable. Share this. Be loud. Don’t look away.

18/02/2026

Happy Hump Day.

I used to think I’d nailed self-love.

I’d done the journalling. The affirmations. The yoga in India.
I even met the Dalai Lama in India, in my twenties — true story.

But I was still running from myself.

It wasn’t until I got really sick that I finally slowed down enough to discover something unexpected. I actually loved my own company.

And from that quiet place, authentic healing began.

This week, one gentle question for you: When did you last genuinely, lovingly choose yourself?

Drop a 🌿 below if this resonates. And if you’re on a journey back to yourself, welcome. You’re in exactly the right place. This is where mojo starts.

16/02/2026

Who looks outside, dreams.
Who looks inside, awakes. — C.G Jung

This Monday, the invitation is simple.
Turn inward. Get quiet. Listen.
Your answers are already there.

13/02/2026

The schedules are back. The calendar’s full. And that holiday peace? Already feels like another lifetime.

This is the moment, right here, when stress quietly starts to build again.

I learned this the hard way during my own healing journey. When I finally started doing simple mindfulness resets consistently,
something shifted. My nervous system started to settle. And that made more difference to my healing than I ever expected.

So here’s one you can do right now. Sixty seconds. Anywhere, anytime. Try it, then drop a 🌿 below if you felt even a small shift.

10/02/2026

Healing isn’t about restriction, it’s about proper nourishment. My body is still healing from Lyme disease, and with post-Lyme inflammation in my neck and shoulders, and low energy periods, what I eat truly matters. As I move through perimenopause, I also need enough protein to support lean muscle, while continuing to calm inflammation and support recovery.

Your body can’t reduce pain, heal, or build muscle if it isn’t properly fuelled. This bowl does exactly that. Anti-inflammatory. Protein-rich. Gut-loving. Deeply nourishing.

Mojo Detox Buddha Bowl (short recipe):
🥬 Mixed greens + cooked quinoa
🎃 Roasted pumpkin
🧆 Roasted chickpeas
🥬 Red cabbage
🥑 Avocado
🌿 Fermented veggies
🌰 H**p seeds
🥄 Tahini + lemon dressing

Plant-based food can be delicious, healing, and strengthening 🌱
More on this, and the bigger healing picture, in my upcoming book Back from the Brink.

09/02/2026

Life has taken me through many seasons.
Each one shaped me. Each one mattered.

The lesson I carry forward now is simple: if it doesn’t feel like love, it’s not the right path.

Ask what makes your heart sing, and choose that. Choose love. Always

Address

Brookvale, NSW
2100

Telephone

+61488121199

Website

https://www.livingmojo.com.au/

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