Living Mojo

22/03/2026

Happy Sunday lovelies.

I don’t have to know. Just go with the flow…

This little phrase dropped in on me this morning and honestly it felt like an exhale.

William Whitecloud says it so perfectly: “Let go of your need to understand and work everything out. Stop assuming that you have the answers or even need them.”

So much of the anxiety we carry comes from trying to control the how. Needing to know every step before we take the first one.

But that’s not how life works. And it’s not how healing works either.

You don’t need to have it all figured out. You just need to take the next small step and trust that the rest will reveal itself.

That’s what going with the flow really means.

It’s not passive. It’s trusting. It’s brave.

So today, wherever you are, I hope you can release the need to know and just let yourself be led.

18/03/2026

For me it has been Zumba in my mid 40s and reformer Pilates just recently in my 50s. They both bring me mojo 🤩. And you?

👇 Join the conversation and see what other have to say below...

17/03/2026

I’ve lived through many seasons.

The ambitious years. The travel and connection. The corporate climb. The grief and new motherhood. The juggling. The collapse. The slow rebuild.

Every season mattered. Every season taught me something essential about who I am.

But through all of it, one question kept calling me back: Does this feel like love?

If it doesn’t feel like love, for yourself, for your body, for your life, you might be off course.

Not broken. Just... off course.

Healing brought me home to myself. To love. To the part of me that was always there, quietly waiting.

What season are you in right now? And what’s one small way you can come home to yourself today? 💚

16/03/2026

This is exactly why we buy from ButcherCrowd. Clean, ethical, raised in healthy conditions. We also get their wild caught salmon which is free from all the antibiotics currently pumped into Australian Salmon. Yuck!

If you’re eating meat, this is the way to do it.

Link in bio.

16/03/2026

There's a story I love about a little girl and starfish...

Thousands of starfish had washed ashore during a terrible storm. The little girl started picking up the starfish, one by one, and throwing them back into the ocean.

An old man walked past, shaking his head and said. “Little girl, why are you doing this? Look at this beach! You can’t possibly save all these starfish. You can’t begin to make a difference!”

The little girl picked up another starfish, threw it back into the ocean, and smiled.
"Well, I made a difference to that one." The old man then joined in.

Here's what I want you to remember today, you don't have to save the world. You just have to show up for ONE person. And then maybe that person will show up for someone else too.

A text to check in. A coffee. A genuine "how are you really doing?" Small gestures aren't small to the person receiving them.

Who can you throw back into the ocean today?

11/03/2026

A weekend away for a wedding. Just me and my man. Old friends. Incredible food. Belly laughs. Dancing. Tears. All the feelings.

We spend so much time doing, hustling, planning, achieving, that we can forget to just be. To be present. To be grateful. To be alive in the moment.

This weekend reminded me that joy isn’t a reward you earn when everything is perfect. Joy is the point. It’s in the long lunches that stretch into afternoon. It’s in that spontaneous roadside stop just because the view is too beautiful to drive past. It’s in watching two people you love choose each other in front of everyone they hold dear.

Health isn’t just what’s on your plate. It’s this. Connection. Laughter. Love. Memories that fill your cup in ways no supplement ever could.

If you’ve been grinding lately, head down, nose to the grindstone, consider this your permission slip to pause. Book the trip. Say yes to the dinner. Call that old friend.

Life is happening right now. Don’t miss it. 🧡

07/03/2026

You can’t always control what’s happening in the world around you. But you can absolutely change how you react to it.

That’s the wisdom of Dr Bob Schwartz from the recent Tapping Summit, and it makes sense to me.

So, I’m taking my own advice. A pool reset, bare feet on the earth, and a reminder that inner peace isn’t something you find out there. It’s something you create in here.

Some of my favourite ways to come back to yourself:
🌿 Get into nature, even 10 minutes barefoot on grass shifts everything
💧 Move your body in water
🌬️ Breathe before you react
🤍 Tap into what’s actually in your control

What’s your go-to reset? Tell me below

05/03/2026

04/03/2026

One of my favourite healing meals in my 30-Day Mojo Detox: Roasted Mushroom, Beetroot & Rocket Salad

A salad a day keeps disease and aging at bay, and here's what's happening in your body when you eat this:

Mushrooms: Immune-boosting, anti-inflammatory, rich in B vitamins for energy and nervous system support

Beetroot: Supports liver detox, improves blood flow, reduces inflammation (that deep purple colour? That's powerful antioxidants at work)

Rocket & Spinach: Packed with folate, iron, and chlorophyll, which helps oxygenate your blood and support cellular repair

Avocado: Healthy fats for hormone production, brain health, and nutrient absorption

Pine nuts: Magnesium for nervous system calming and zinc for immune support

Lemon & apple cider vinegar dressing: Supports digestion and liver detox, balances pH, and helps absorb nutrients

You don't need expensive supplements or complicated protocols. Just real, whole, nutrient-dense food that your body recognises and knows exactly what to do with.

Quick tip: I batch-prep the beetroots on Sunday so I can throw this together in 10 minutes during the week. Game changer.

Want the full recipe? Check out the comments

What's your favourite healing meal? Tell me below 👇

02/03/2026

Happy Monday.

“The journey to healing taught me to trust my body’s wisdom again.”

For years, I ignored the signals. Pushed through the exhaustion. Overrode the pain. Kept going when my body was screaming for me to stop.

I thought that’s what strength looked like.

But real strength? It came when I finally learned to listen.

To trust that when my body said “rest,” it meant rest.
To trust that when my body said “no,” it meant no.
To trust that my body wasn’t betraying me, it was trying to protect me.

Healing didn’t start with a protocol or a pill. It started with trust.

Trust in my body’s innate wisdom. Trust in the signals I’d been ignoring for years. Trust that if I created the right conditions, my body knew exactly how to heal.

And slowly, so slowly, it did.

This Monday, I’m asking you: What is your body trying to tell you right now?

Are you listening? 💚

25/02/2026

Start your morning like you actually love yourself.

This Mojo Detox Açaí Bowl is one of my all-time favourite ways to flood your body with antioxidants, fibre, and feel-good energy, before the day even gets going.

It’s plant-powered, deeply nourishing, and honestly, it looks as good as it makes you feel.

What’s in it:
🫐 Açaí base
🍌 Banana
🫐 Blueberries
🌿 Fresh mint
🔴 Goji berries
🖤 Chia seeds
🥥 Shredded coconut

No crash. No compromise. Just pure mojo in a bowl.

This is the kind of breakfast we eat on my Mojo Detox program, food that heals, not just fills.

👇 Save this for your next morning reset!

24/02/2026

This tip from Dr Stacy Sims is a game-changer for perimenopausal women! Add a scoop of protein powder to your morning coffee (mine’s in my almond milk cappuccino), and especially if you’re about to work out.

As a mostly plant-based eater, getting enough protein can be a real challenge so this is such a simple way to boost my intake first thing.

Why this matters is that during perimenopause, we need more protein to support muscle mass (which naturally declines), protect bone density, fuel your workout properly, and help ward off disease.

I’m pretty new to lifting weights and Pilates and honestly, it’s been one of the best things I’ve done for my body at this stage of life.

This is exactly the kind of simple, science-backed shift I talk about in my book Back from the Brink. Small tweaks that stack up to transform your health. You don’t need a complete overhaul. You just need the right knowledge and one good habit at a time.

What’s YOUR morning fuel ritual? Drop it below 👇