What are the opening hours?

Monday 12:30pm - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 12:30pm - 8pm Friday 7am - 2:30pm

Muscle Torque

Muscle Torque delivers expert myotherapy and remedial massage to support recovery, performance, and wellbeing. Experience professional, personalised care.

Book now: https://myappointments.app/portal/public/get-embeded-code?business_id=MzA0Ng== Musculoskeletal Therapy:

Pain Treatment & Management
Postural Assessment & Correction
Cupping & Dry Needling
Rehabilitation Stretching & Strengthening

Massage:

Remedial Massage
Sports & Deep Tissue Massage
Pre & Post Events
Injury Management & Prevention
Trigger point Therapy
Lymphatic Drainage Massage
Pregnancy Massage
Relaxation Massage

Health rebates available for all major private health funds

18/12/2025

🎄 The week before Christmas can get a little crazy — shopping, wrapping, cleaning, surviving.
Here are 3 quick fixes to stop your body seizing up before the big day:

1️⃣ The 30-Second Trap Stretch
Perfect if you’ve been wrapping presents hunched over the dining table.
Tilt your head to the side and anchor down the opposite shoulder. When you feel a medium stretch, hold it there. Take slow breaths for 30 seconds.

2️⃣ Towel Thoracic Extension
Roll up a towel, lie over it with the towel placed horizontally under your shoulder blades, hands behind your head, and slowly open your chest by leaning back over it.
Great for switching off that “I’ve been baking all day” posture.

3️⃣ Hydration Check
Queensland heat + rushing around = muscles drying out faster than a gingerbread man in the sun.
Drinking water before you feel thirsty helps keep you from dehydrating.

If you need a reset before Christmas, Ella has just a few available spots left.

👉 https://myappointments.app/portal/public/get-embeded-code?business_id=MzA0Ng==

16/12/2025

Holiday stress is coming — before your shoulders end up around your ears, here are some simple breath techniques to help you get through the silly season.
Quick, practical, and backed by physiology — no incense required.

1️⃣ Box Breathing (4–4–4–4)
Inhale 4s → hold 4s → exhale 4s → hold 4s.
Why it helps: lowers heart rate, reduces stress, improves focus.

2️⃣ Long Exhale Breathing
Inhale 4s → exhale 6–8s.
Why it helps: longer exhales activate your parasympathetic system — your built-in “calm down” switch.

3️⃣ Diaphragmatic Belly Breathing
One hand on chest, one on belly. Keep the chest still and let the belly expand.
Why it helps: reduces tension in the neck, upper traps, and accessory breathing muscles.

Bonus (for bedtime stress):
Struggling to switch off at night? Try 4-7-8 breathing — inhale 4s, hold 7s, exhale 8s. Repeat up to 4 rounds to settle the nervous system before sleep.

Save this for when December gets loud — your body will thank you.
https://myappointments.app/portal/public/get-embeded-code?business_id=MzA0Ng==

10/12/2025

Christmas chaos kicking in?
Dennis is fully booked (again 😅), but Ella still has a handful of last-minute spots leading up to Christmas.

If you’ve been meaning to squeeze in a treatment before the holidays… this is your sign.

⭐ Pre-Xmas stress reset
⭐ Hot Stone Massage
⭐ Remedial Massage
⭐ Relaxation Massage
⭐ Head/neck/shoulder relief
⭐ Myotherapy-informed treatments

These appointments will go fast.

📍 Muscle Torque – Browns Plains
👉 Book with Ella: https://myappointments.app/portal/public/get-embeded-code?business_id=MzA0Ng==

04/12/2025

Forgot someone on your Christmas list?
Relax — We’ve got you.

🎁 Muscle Torque gift vouchers are now available online.
Perfect for that person who’s been “meaning to book in” since April… or the one who keeps complaining about their back but refuses to actually do anything about it.

Give them something they’ll actually use — relief, mobility, and a break from pretending they’re fine.

Grab yours here 👇
https://myappointments.app/portal/public/get-embeded-code?business_id=MzA0Ng==

25/11/2025

We’re excited to now have Ella in the clinic full-time, and she has a handful of appointments available over the next few days.

If you’ve been dealing with persistent tightness, headaches, jaw tension, postural overload — or you just want detailed, effective remedial work — this is a great opportunity to book in with her.

Ella’s approach is thorough, considered and results-focused, and her head, neck and upper body work has already become a client favourite.

Available times are listed in the image.

Book here while they’re still available:
👉 https://myappointments.app/portal/public/get-embeded-code?business_id=MzA0Ng==

21/11/2025

Big news for Muscle Torque clients — Ella is officially joining us full time from next week, and honestly, we couldn’t be luckier.

Her head, neck and jaw work is incredible (farewell tension headaches 👋), she’s magic with hot stones, and she’s a seriously talented remedial therapist all round. If you’ve been dealing with headaches, jaw tension, neck pain, or that deep, stubborn tightness that just won’t budge, she’s the therapist you want on your side.

Having her in the clinic full time means more availability and shorter wait times for those of you who’ve been trying to snag an appointment. Consider this your sign to book in before the Christmas chaos really kicks in.

Book your session here:
https://myappointments.app/portal/public/get-embeded-code?business_id=MzA0Ng==

13/11/2025

Our Booking System Just Got an Upgrade!

If you’ve noticed things looking a little different when booking online — you’re absolutely right. We’ve officially migrated to our brand-new, streamlined booking system: My Appointments.

This update gives you a smoother experience and brings some fantastic new features:

✔️ Online intake forms (no more juggling paperwork in the clinic)
✔️ A proper waitlist function (jump in when a cancellation pops up)
✔️ Integrated online gift vouchers (perfect for last-minute treating someone… or yourself)

We’ve also added credit card pre-authorisation.
Let’s clear this up straight away: your card is NOT charged when you book.

It simply protects the clinic from the recent spike in no-shows and late cancellations that don’t give us enough time to offer that spot to someone who needs it. It keeps the business sustainable and ensures we can continue offering the same down-to-earth, genuinely caring service we’re known for.

New Booking Link:
👉 https://myappointments.app/portal/public/get-embeded-code?business_id=MzA0Ng==
(Feel free to save this!)

Thanks for rolling with the upgrades — the goal is always a better experience for you and a smoother day in the clinic. 💪

04/11/2025

Pricing Update! — Effective Monday 1st December 2025

We’re introducing a new tiered pricing schedule that reflects our therapists’ experience and the advanced care we provide.

Our treatments include advanced techniques (like Dry Needling, Cupping or Myotherapy where clinically indicated).
Because your plan should depend on what your body needs — not what costs extra.

We appreciate your ongoing trust and support. If you’d like to secure the current pricing, now is a great time to book ✅

🔗 Book Online: https://myappointments.app/portal/public/get-embeded-code?business_id=MzA0Ng==

01/11/2025

Wow, how time flies!
Ella has already been with us for 4 weeks and she’s getting incredible reviews from clients who are finally feeling long-lasting relief.

If you’re looking for a remedial massage that actually works — Ella is your go-to. 💪
Appointments available Monday & Friday at Muscle Torque.

📍 Browns Plains
👉 Book now: https://myappointments.app/portal/public/get-embeded-code?business_id=MzA0Ng==

01/10/2025

✨ Meet Ella Nolan, the newest member of the Muscle Torque team!
Ella is a Remedial Massage Therapist who brings fresh energy, skill, and a genuine passion for helping clients live pain-free and perform at their best.

She’ll be working alongside us here in the clinic, offering extra appointment availability and bringing her own expertise to support our growing community.

💥 Introductory Offer: To celebrate Ella joining us, her treatments will be just $80 for the first 2 weeks (normally $110). The perfect chance to book in and experience her skills at a special rate.

Appointments with Ella start Monday — spots will fill quickly, so secure yours today!

👉 Book now: https://myappointments.app/portal/public/get-embeded-code?business_id=MzA0Ng==

29/09/2025

✨ We’re excited to share that a new therapist will be joining the Muscle Torque team!
Starting next Monday, you’ll have even more availability to book in for remedial massage and hands-on care.
Stay tuned later this week for her full introduction 👀 — we can’t wait for you to meet her!

👉 Book your next session here: https://muscletorquebookings.setmore.com/

07/07/2025

We’ve been working quietly behind the scenes...
And we’re excited to finally share it with you.

Our new website is now live, featuring not only a fresh new look but also some meaningful additions we’ve built with you in mind:

Now Featuring:
🛒 An online shop – so you can easily access the products we use and recommend
(Launching soon on the website — in the meantime, find the link in the comments below)
📝 A blog – where we’ll share helpful tips, insights, and resources to support your health and wellbeing
📅 Our streamlined booking system remains in place to make scheduling simple

This isn’t just a website update — it’s part of our ongoing commitment to give you more value, more convenience, and more ways to stay on top of your health.

Check it out here:
👉 www.muscletorque.com.au

Address

Shop 4A, 65 Grand Plaza Drive
Browns Plains, QLD
4118

Opening Hours

Monday	12:30pm - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	12:30pm - 8pm
Friday	7am - 2:30pm

Telephone

+61400997077

Website

https://myappointments.app/portal/public/get-embeded-code?business_id=MzA0Ng%3D%3D, https://muscletorque.aweb.page/p/4b0

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