Yoga in Brunswick Heads

Yoga in Brunswick Heads Yoga classes & good chats in Brunswick Heads

“I love you. I care for you. I hold you ❤️”In contact with the other, we come to recognise our boundaries, frustrations,...
06/11/2025

“I love you. I care for you. I hold you ❤️”

In contact with the other, we come to recognise our boundaries, frustrations, needs and desires. And in contact with ourselves, we are able to offer a response to them all.

We learn to integrate the reality of the outer world with the experience of our inner world, choosing (or not) to stand up for our boundaries, to own our frustrations, to take responsibility for fulfilling our desires, and, finally, to live with our holes and what still lacks.

It’s not an easy journey. Not a comfortable one. Admitting ourselves as incomplete and taking ownership of our holes without assigning anyone but ourselves to take care of them is a tough gig. It’s often a FML moment.

This year, and not for the first time in my life, I felt such frustration, an ache, a lack. It was painful and informative. I plunged inside and recognised (and I still am) my needs and desires, owning it without judgement - but with love and care.

It was not a straightforward path. I definitely walked in circles for a while, I often have forgotten the route; and I understand whenever I still do. It’s a journey, but today (TODAY) I can offer myself the love and care I was be able to offer to the ones I’ve loved the most ❤️ There is plenty of it and it feels like rainbows and unicorns in the sky, it feels like peace 🌈🦄☁️💛

“Only when we feel supported we can really relax” I often remember this sentence Diana said in one of her yoga classes. ...
04/11/2025

“Only when we feel supported we can really relax” I often remember this sentence Diana said in one of her yoga classes. And I’ve seen this so many times as a teacher, a mother, a lover, etc.

Without the demand to perform, to be any different, to achieve anything, people relax into who and where they are. It’s beautiful to be present and to be part of it. Some students have said “I’ve never had the place to do this” ❤️

This is a lovely picture of me and my mum who flew from Brazil to be a grandma and help me out with my daughter during school holidays so I could fully focus on my studies. I felt relaxed, I had naps and I felt so grateful ❤️ so grateful that I wasn’t annoyed as the teenager I was for the past 25 years. And I could fully appreciate her. Obrigada, mainha ❤️🙏🏽

After way too many months, I took myself back to the Ashtanga shala run by Dena and Jack. My body was stiff but I got th...
23/10/2025

After way too many months, I took myself back to the Ashtanga shala run by Dena and Jack. My body was stiff but I got that glimpse of grounding back in my body, in my breath; the kindness within myself and the clarity of mind.
A glimpse of it all.
Yoga makes me meet that old friend of mine who habits this current body. That kind of friend who holds me by the hand, looks me in the eye and who embraces all parts of myself. Who doesn’t judge, demand, but rather love, encourage and gives me the best, lovely and tender gift: my presence.

May I keep coming back to myself - here is my home ❤️

🎶🎶 I can buy myself gorgeous looking flowers, draw my name in the sand 😂😂😂 This music is such a self-love anthem! And th...
20/10/2025

🎶🎶 I can buy myself gorgeous looking flowers, draw my name in the sand 😂😂😂 This music is such a self-love anthem! And those flowers are just amazing!

And they were actually a beautiful present from gorgeous Lilli 😘 💐🙃💕

Love come in some many different shapes and colours. Just remember to not chase something you are meant to find it inside 😘❤️ (not to put it inside 😉😂)

Laughing our way through the revolution 😂😂😂
19/10/2025

Laughing our way through the revolution 😂😂😂

Laughing our way trough the revolution 😂😂😂
18/10/2025

Laughing our way trough the revolution 😂😂😂

This is how life feels after leaving the family home.Beyond the building, I left behind the life between those walls, th...
18/10/2025

This is how life feels after leaving the family home.

Beyond the building, I left behind the life between those walls, the space between the bedrooms, the light in the morning awake shining the smile on her face, the noise of the tiny feet in the hallway, the routine, the living room where she took her first steps towards my safe hug.

There was a lot to lose. It was not an easy decision. No wonder no one wants to take those steps. But after years watering a dead plant, letting go was the only possible path. Staying was cowardice.

It can feel like a fall, or it might be the needed practice in learning how to fly.

I would not have trusted my legs, nor my wings, without my practice. And that’s why I came and returned to the mat. With strong legs and light wings, honey, I knew I had my back.

☀️🌈☔️ The weather has been very unpredictable this year, to say the least — so I’ve decided to move our regular classes ...
07/08/2025

☀️🌈☔️ The weather has been very unpredictable this year, to say the least — so I’ve decided to move our regular classes to an indoor venue in Brunswick Heads for the time being.
I’ve already reached out to a few local spaces, and I’ll let you know as soon as the new location is confirmed ❤️
Thanks so much for sticking around and spreading the word.
xx Renata

🌸 If you want to be happy, don’t be sad.Or be. Just be.But don’t stay,So sadness can go away.Happiness will find you,Sha...
26/07/2025

🌸 If you want to be happy, don’t be sad.
Or be. Just be.
But don’t stay,
So sadness can go away.
Happiness will find you,
Shame it won’t last.
But that’s okay.

The sun is out and our yoga community classes are back tomorrow (Friday, 25/07)!So bring your mat, get moving, keep brea...
24/07/2025

The sun is out and our yoga community classes are back tomorrow (Friday, 25/07)!
So bring your mat, get moving, keep breathing, and connect with your Bruns community 🌸

Join in:
📍 Banner Park (Brunswick Heads - across from the Brunswick Hotel)
🐥 Kids class: Fridays 11AM
🦉Over 55 class: Fridays 9.30AM

Classes are free with the support of Get Healthy NSW and Reflections Holidays.

“Hay que endurecerse, pero sin perder la ternura jamás.” José Martí

The sun is out and our yoga community classes are back tomorrow (Friday, 25/07)!So bring your mat, get moving, keep brea...
24/07/2025

The sun is out and our yoga community classes are back tomorrow (Friday, 25/07)!
So bring your mat, get moving, keep breathing, and connect with your Bruns community 🌸

Join in:
📍 Banner Park (Brunswick Heads - across from the Brunswick Hotel)
🐥 Kids class: Fridays 11AM
🦉Over 55 class: Fridays 9.30AM

Classes are free with the support of Get Healthy NSW and Reflections Holidays.

“Hay que endurecerse, pero sin perder la ternura jamás.” José Martí

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never ...
22/07/2025

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness”.

Be truthful, be brave, and be vulnerable in your own skin.

Join in:
🐥 Kids class: Fridays 11AM
🦉Over 55 class: Fridays 9.30AM

“Hay que endurecerse, pero sin perder la ternura jamás.” José Martí


Address

Mullumbimbi Street
Brunswick Heads, NSW
2483

Opening Hours

Tuesday 7am - 9am
Thursday 7am - 9am

Telephone

+61450891670

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