Yoga Unity

15/10/2024

New L*D Breathwork Class🫁 with Josh
Thursdays 730 pm ✨Starting 24th October

🫶🏽Long 🫶🏽Slow 🫶🏽Deep 🫶🏽Breathing, is a practice that involves controlling breathing patterns to influence your mental, emotional, and physical states. It was derived from a spiritual framework but is also an activity that has become increasingly popular among those seeking to explore a unique process of self-healing to attain a state of wholeness.

We have opened up this class for casual $30
contribution or any membership can book for this class

12/09/2024

10 Visit Pass 50% off 💕

1 week only 🕍

10 visit pass

18/07/2024

PRACTITIONER ROOMS AVAILABLE AT SUMMER HEALING BRUNSWICK message me for info affordable rates available

21/06/2024

TONIGHT

https://events.humanitix.com/winter-solstice-aea4jnp7 (https://events.humanitix.com/winter-solstice-aea4jnp7)

Get tickets on Humanitix - Winter Solstice - Deep Dive. Summer Healing Society, 1/30-32 Sydney Rd, Brunswick VIC 3056, Australia. Friday 21st June 2024. Find event information.

27/05/2024

NDIS YOGA CLASSES TUESDAY 11 am and WEDNESDAY 12pm ✨

✅Imagine a world where everyone had the opportunity to feel they belong to a community even better a community of Yoga and holistic healing

✅YogaUnity is the first if it’s kind, we saw there was a missing component of the ndis participants services and that was the social connection

✅YogaUnity not only provides services for participants, we do so in a group setting so participants can meet new friends and weekly come together and grow their new friendships.

✅We offer a reoccurring timetable each week with classes available

27/05/2024

NDIS YOGA CLASSES TUESDAY 11 am and WEDNESDAY 12pm ✨

✅Imagine a world where everyone had the opportunity to feel they belong to a community even better a community of Yoga and holistic healing

✅YogaUnity is the first if it’s kind, we saw there was a missing component of the ndis participants services and that was the social connection

✅YogaUnity not only provides services for participants, we do so in a group setting so participants can meet new friends and weekly come together and grow their new friendships.

✅We offer a reoccurring timetable each week with classes available

27/04/2024

YOGA IS THE PATH OF FOREVER YOUTHING OF THE BODY 🙏🌱✅

Ashtanga vinyasa yoga 🔥✅🌱
10 am Mondays

Ashtanga is a style of yoga as exercise popularised by K. Pattabhi Jois during the twentieth century, often promoted as a dynamic form of classical Indian (hatha) yoga.
Jois claimed to have learnt the system from his teacher Tirumalai Krishnamacharya. The style is energetic, synchronising breath with movements. The individual poses (asanas) are linked by flowing movements (vinyasas)

09/04/2024

Welcome to our Yoga Unity community! We are excited to introduce ourselves as a well respected provider of yoga & mindfulness for NDIS participants. Our mission is to offer an inclusive space where people of all abilities can come together to move, breathe and practice mindfulness in a safe and supportive environment.

As you may know, yoga and mindfulness practices have been proven to be highly effective in improving physical, mental, and emotional health for individuals with a range of disabilities. For example, studies have shown that yoga can help individuals with autism to improve their social and communication skills, while also reducing anxiety and promoting relaxation. Similarly, yoga and mindfulness practices have been shown to be effective in managing symptoms of ADHD, anxiety, depression, and arthritis.
The benefits of these practices extend beyond the physical body, impacting the mind and spirit as well. Mindfulness exercises can help to reduce stress, increase resilience, and promote a sense of calm and inner peace. Additionally, these practices can also be beneficial for individuals who are experiencing illness, as they can help to support the energy body and promote healing.

31/12/2023

✅ REBIRTHING BREATHWORK RETREAT

Join us March 8,9,10th at Mornington Peninsula for 3 days of blissful breathing and relaxation as we take retreat from the busy outer world and go deep within a for a personal journey ✨Into the Breath✨ to experience the profound practice of Rebirthing Breathwork. We will spend our final day at the Peninsula Hotsprings to experience the benefits of warm water breathing and cold water plunging.

☀️Each attendee also receives a bonus introduction to Rebirthing Breathwork Masterclass valued at $199 upon booking, to support your journey into this incredible practice to use at home, now and into the future.

☀️Easy ‘Pay in 4’ Payment plan available on the link below. Spaces are limited. Early bird rate until January 31st.
Book Now
https://rebirthingbreath.org/product/into-the-breath-rebirthing-and-hot-springs-retreat/

☀️Rebirthing Breathwork is a healing modality that uses conscious connected breathing which induces deep relaxation and an expanded state of consciousness.
Benefits include: - increased clarity, joy and vitality through releasing everyday stress and tension - deep relaxation and calm, nervous system regulation - gentle yet powerful release of trauma and suppressed emotions that compromise health and hold us back - understanding and releasing early childhood and birth imprints, patterns and memories - deep insights and intuitive guidance from the inside - connecting with the deepest parts of ourselves and the Divine - the Oneness experience - moving through energetic and physical blocks - liberating the breathing mechanism