Untangled Therapy and Training

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Untangled Therapy and Training is a specialised occupational therapy and mental health service located in Bunbury and servicing the southwest of Western Australia.

Did you know the skills we often expect children to “just have” - emotional regulation, patience, impulse control, flexi...
18/11/2025

Did you know the skills we often expect children to “just have” - emotional regulation, patience, impulse control, flexible thinking - rely on a part of the brain that isn’t fully developed until our mid-20s?

It’s so easy for expectations to quietly creep higher than children can reasonably meet.

Not because anyone intends to push too hard, but because we forget these often seemingly capable little people are still learning to regulate, to follow steps, to manage nerves, to cope with change, and to try new things with confidence. And honestly, many of us adults are still learning these skills too.

When expectations sit even slightly above a child’s developmental stage, we often see frustration, overwhelm, or “disengaged” behaviour, which is usually just a child doing their best with a task that’s too big.

A gentle reminder for all of us, teachers, parents, caregivers:
Developmentally appropriate expectations aren’t lowering the bar. They are however honouring where a child truly is.

When we get the fit right, children feel safer, more capable, and far more willing to take risks and enjoy the experience. And that’s where the real learning lives.











This book definitely deserves a spot on the grid!‘I Can Fix This’ by Kristina Kuzmic is definitely worth reading.She cap...
16/11/2025

This book definitely deserves a spot on the grid!

‘I Can Fix This’ by Kristina Kuzmic is definitely worth reading.

She captures what so many of us parents describe every day.
- The pressure to “do it right,”
- The fear of messing up,
- and that sinking belief that one rough moment means you’ve failed.

Her message is clear and fits beautifully with the work we do.

• Repair matters more than perfection.
• Co-regulation matters more than quick fixes.
• Your presence matters more than any script and
• The real work isn’t fixing our children, it’s managing our own expectations, emotions, and nervous systems so we can meet them where they are.

If you’re carrying the invisible weight of trying to hold it all together, this book is a gentle reminder that you don’t have to fix everything, you just have to stay connected.

It is an absolutely brilliant, heart warming and eye opening read. Highly highly recommended!



There’s so much parenting advice out there, it can feel like one ‘wrong’ move will ruin your child.The truth? Children d...
14/11/2025

There’s so much parenting advice out there, it can feel like one ‘wrong’ move will ruin your child.

The truth? Children don’t need perfect parents.
They need good enough ones.

🤲 Parents who notice when things didn’t land and say “let’s have a do-over,” and reconnect.

🤲 Parents who show that mistakes can be repaired, feelings can be held, and relationships can bounce back.

Perfection creates pressure.
Good enough creates resilience.

Your child doesn’t need you to get it right every time they just need you to try 🫂














When mothers allow themselves to be imperfect, children learn something powerful.They learn that love doesn’t require pr...
11/11/2025

When mothers allow themselves to be imperfect, children learn something powerful.

They learn that love doesn’t require pretending.
That strength can look like tears, rest, or starting again.
That connection matters more than composure.

Your softness, your honesty, your humanness.
That’s what teaches them safety.

You don’t need more willpower, you need more nervous system safety.The goal isn’t to never yell.It’s to notice sooner, b...
29/10/2025

You don’t need more willpower, you need more nervous system safety.

The goal isn’t to never yell.

It’s to notice sooner, breathe deeper, and come back to connection when you can.

You’re not failing, You are learning to parent from a place of safety, not survival.💛

Parenting can feel loud, fast, and full of moments that pull your nervous system to its edge.It’s not just emotions we’r...
28/10/2025

Parenting can feel loud, fast, and full of moments that pull your nervous system to its edge.

It’s not just emotions we’re managing. It is competing demands, sensory load, overstimulation, and constant cues to stay alert.

Co-regulation isn’t about always being calm.

It’s about noticing your own activation, finding ways to steady yourself, and letting your child feel that safety through you.

Sometimes that looks like deep breaths and soft voices.
Sometimes it’s putting in earplugs, stepping into a dark room, or feeling cool water on your hands.

Every time you pause, ground, or repair you are you are showing your child that calm isn’t something we have, it is something we return to, together. 🌿

After pregnancy and during motherhood, it can be hard to feel at home in our bodies again. So much changes. How we look,...
16/10/2025

After pregnancy and during motherhood, it can be hard to feel at home in our bodies again. So much changes.
How we look, how we feel, how we move.
Some of those changes we expect and others take us by surprise.

It’s easy to fall into the idea that movement is something we “should” do…to ‘get our old body back’, to ‘be productive’, or to ‘make up for rest’.

But what if movement wasn’t about changing or fixing anything?
What if it was about coming home to ourselves again?

It can be freedom, rhythm, fresh air, and a reminder that our bodies are meant to feel alive.

Whether it’s a gentle stretch, a walk with the pram, or a ride to work. Movement can be a way of reconnecting with the body that’s carried you through so much.


💚 World Mental Health Day 💚Today is a reminder that mental health isn’t only about surviving the hard moments. It is als...
10/10/2025

💚 World Mental Health Day 💚

Today is a reminder that mental health isn’t only about surviving the hard moments. It is also about noticing the small moments of peace that help us keep going.

⏸️ A pause before reacting.
😮‍💨 A breath between the noise.
🤍 A quiet “I’m doing my best.”

Slow progress is still progress.

Parenting is full of moments that stretch us. The noise, the tiredness, the constant giving. And in all of that, it’s so...
09/10/2025

Parenting is full of moments that stretch us. The noise, the tiredness, the constant giving. And in all of that, it’s so easy to turn on ourselves when things don’t go as planned.

Research shows that self-compassion (treating ourselves with kindness rather than criticism) is linked to lower stress, more patience, and a greater sense of connection with our children.

When we shift from “I’m a bad mum” to “That was a tough moment” we calm our nervous system, ease shame, and create more emotional space for our kids.

Self-compassion isn’t indulgent. It’s protective. It’s what helps us stay grounded in the chaos of family life.

It can sound as simple as:
“That was a really hard moment. I did my best.”
“I’m learning, just like they are.”
“It’s okay to rest.”

✨A small practice to try:
Next time you notice that familiar wave of self-criticism, try this:

Pause and take three conscious breaths.
• First breath: Notice what you’re feeling.
• Second breath: Soften your body, even slightly.
• Third breath: Offer yourself kindness, a quiet “I’m doing my best.”

This micro-pause helps regulate your nervous system and brings you back to presence before reacting - the very strategies we are trying to teach our children.

🌐 Let’s Talk About Online Safety (and Our Young People)Lately, we’ve had a lot of contact from parents asking how to kee...
06/10/2025

🌐 Let’s Talk About Online Safety (and Our Young People)

Lately, we’ve had a lot of contact from parents asking how to keep their young people safe online — and what to do if their teen becomes involved in a risky situation.

Clinicians across the country are seeing more of these situations than ever before. While that’s concerning, there are things we can do.

If your child engages in risky online behaviour, please know this doesn’t mean they’re “bad” or “reckless.” It means they’re growing up in a world that moves faster than their brains are ready for. Young people are wired for connection, curiosity, and belonging… and the internet knows exactly how to offer that — sometimes in risky ways.

Here are a few things that help:
💬 Keep conversations open. Shifting the way we ask questions often changes the response. Instead of “Why would you do that?” try “Can you tell me what that was like for you?”
🧠 Stay curious, not critical. Teens are more likely to come to you next time if they feel heard, not shamed. Phrases like “Help me understand” or “Tell me more” go a long way.
🔒 Talk about safety, not control. Collaborate on privacy settings, location sharing, and who they add. The more connection and collaboration we offer, the less they seek validation elsewhere.
❤️ Remind them often how amazing they are — that their worth isn’t in a message, photo, or streak. Mistakes will happen. They’re human — and they’re still wonderful, incredible people.

If something has already happened, it’s not too late to get support:
👉 https://www.esafety.gov.au/report
👉 Kids Helpline 1800 55 1800

You don’t need to have all the answers — just being calm, present, and willing to talk makes the biggest difference

Why “consequences” aren’t the answer when it comes to discipline.So much of what many of us grew up with in terms of dis...
23/09/2025

Why “consequences” aren’t the answer when it comes to discipline.

So much of what many of us grew up with in terms of discipline — time-outs, sticker charts, loss of privileges, consequences — is still circulating today. The problem? These approaches are based on behaviourist ideas, not on what we know about attachment and development, some based on theories from four generations ago!

Children don’t misbehave because they need better consequences. They act out because of big feelings, unmet needs, or disconnection.

When we add more control, it often backfires — creating power struggles, shame, and distance.

What works instead?
✨ Connect before you redirect — engage the relationship first, then guide (Dr Dan Siegel)
✨ Collect before direct — fill up their attachment cup before giving instructions (Dr Gordon Neufeld)
✨ See behaviour as communication — ask what’s driving this? rather than how do I stop this?
✨ Hold the boundary with warmth — firm doesn’t have to mean cold.
✨ Make room for tears — sadness and frustration are part of how children adapt and grow.

Discipline isn’t about consequences — it’s about guiding with love, keeping the relationship intact, and helping our kids develop the internal compass they need to thrive.

🌱✨ Parenting is one of the most important—and most challenging—journeys we’ll ever take. None of us need to do it alone....
16/09/2025

🌱✨ Parenting is one of the most important—and most challenging—journeys we’ll ever take. None of us need to do it alone.

That’s why we’re so excited to share that the Raised Good Online Parenting Summit is back for 2025, featuring some of the world’s leading voices in child development and attachment—including Dr. Gordon Neufeld, Dr. Deborah MacNamara, Dr. Gabor Maté, and Dr. Tina Payne Bryson. These are thinkers and teachers who deeply inform our own practice, and we can’t recommend them highly enough. 💛

When you join, you’ll explore how to:
✅ Bring calm and connection to morning routines
✅ Meet your own emotional triggers with curiosity and self-compassion
✅ Build secure attachment without aiming for “perfect parenting”
✅ Recognise when your child is struggling versus pushing limits—so you can respond with empathy instead of power struggles
✅ Stay steady when your child’s big feelings spill over in public (yes, even in the middle of Target!)
✅ Create the kind of trust where your child turns to YOU when life gets tough
✅ Use gentle, research-informed strategies for digital wellbeing and technology use
✅ Support your child through “unfixable” requests when logic isn’t enough

✨ This event is online, practical, and completely free to attend live.

👉 Register here to save your spot: https://raisedgood.com/online-summit-2025-v1

Kids don’t need perfect parents. They need present, connected ones. This summit is such a beautiful step in that direction. 💛

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103 Victoria Street
Bunbury, WA

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