CLM Community Support

02/11/2025

02/11/2025

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Grounding exercises to manage anxiety and stress ~ ~

Grounding exercises help you stay present in the moment by focusing on your senses, body, and environment.

Common examples include the 5-4-3-2-1 method, deep breathing, describing objects, and physical sensations like holding a cold object or stretching.

These techniques can be discreet and used in various situations to manage anxiety or overwhelming feelings..

29/10/2025

2 days left, will we hit our target??? Its been great getting out there walking. Gives us time to clear our thoughts and feel good 😊

Together, we can help create better mental health for all.

27/10/2025

We have 4 days left until our challenge ends! please show us some love and support!

Please share for us or donate if you can 🤩✨☀️

We're walking 40km this October to help fund support services for Australian's living with mental illness.

14/10/2025

116KMS!!!! Combined our CLM Team have walked 116kms with a combined goal to reach 240kms before the end of this month!

Please show some support and share or donate if you can, we are nearly half way there as a team! 💜

We're walking 40km this October to help fund support services for Australian's living with mental illness.

14/10/2025

✨This is a great, new local space well needed in our community ✨

IT’S ALL COMING TOGETHER!

Our clinic space is being built to create a warm, welcoming environment where clients feel safe, supported, and cared for from the moment they walk through the door. We can’t wait to open our doors soon and welcome you in. Stay tuned💙

Let's Talk: 0428 998 228
For more info, visit: www.bundabergshealinghub.com.au

14/10/2025

✨We are looking for sil homes that are in need of furniture. We have a variety of cheap household items to pass on to someone who may need it. if you are a support coordinator, support worker or participant that knows someone or are someone who lives in a sil home please comment or message us. ✨
We are selling on behalf of a client moving house so please pm us or comment and we can pass on there number for you.
Single bed
Double Bed with mattress
Queen size bed
Dishlex dishwasher - still working $50
2x 65 inch smart tvs $100
1.050m flat screen tv $50
AEG front loader washing machine
Pine tv stand $10
small pine corner tv unit $10
Moniter, box of cds and cassettes - free
Computer table $5
Ice cream machine $50

01/10/2025

Day one is down! our team has walked 10kms combined today!💜

We're walking 40km this October to help fund support services for Australian's living with mental illness.

30/09/2025

We kick off tomorrow morning. Such a great cause and one that is close to our hearts 🩵💗

We're walking 40km this October to help fund support services for Australian's living with mental illness.