CLM Community Support

30/11/2025

This is the same night as pageant of lights, definitely worth checking out. 🎄🎅

We’ve made it happen! The Rounds Arcade are having markets! May I please ask you to share this post so we can spread the word?

Thank you!
Mill x

https://facebook.com/events/s/the-rounds-arcade-christmas-ma/1345171803216277/

30/11/2025

What’s some of your New Year Goals?

This would be a great ability to have and learn 🧠✨

Our best-selling course 1&2 program at our best price ever for a limited-time only!

16/11/2025

🧠💜Great resources in Bundaberg for anyone seeking mental health support 🧠💜

Learn how to manage your anxiety with Jess..

☎️ Call or text on 0428 998 228

13/11/2025

✨ We have something exciting that we have been working on. Our very own website coming soon. ✨

11/11/2025

💗

02/11/2025

02/11/2025

🧠🧘‍♀️⛅️

Grounding exercises to manage anxiety and stress ~ ~

Grounding exercises help you stay present in the moment by focusing on your senses, body, and environment.

Common examples include the 5-4-3-2-1 method, deep breathing, describing objects, and physical sensations like holding a cold object or stretching.

These techniques can be discreet and used in various situations to manage anxiety or overwhelming feelings..

29/10/2025

2 days left, will we hit our target??? Its been great getting out there walking. Gives us time to clear our thoughts and feel good 😊

Together, we can help create better mental health for all.

27/10/2025

We have 4 days left until our challenge ends! please show us some love and support!

Please share for us or donate if you can 🤩✨☀️

We're walking 40km this October to help fund support services for Australian's living with mental illness.