TLC Bundaberg Chiropractors

TLC Bundaberg Chiropractors TLC Bundaberg Chiropractor | Health and Wellness | Chiropractic Care for all People | We work with you to improve your lifestyle | www.TLCAustralia.com

TLC Bundaberg is part of the TLC Wellness Group, one of Australia's largest health and wellness companies focusing on delivering Chiropractic care to regional communities of Australia. We pride ourselves on treating our patients like our family and our aim is to improve the health and wellness of the community we serve. We welcome you to our Practice!

Blueberries aren’t just delicious — they’re one of the healthiest foods you can eat. Packed with vitamins, fibre, and po...
13/11/2025

Blueberries aren’t just delicious — they’re one of the healthiest foods you can eat. Packed with vitamins, fibre, and powerful antioxidants, these little berries truly earn their “superfood” status 🫐
Here’s why you might want to add more blueberries to your day:
💙 Rich in antioxidants – Blueberries are loaded with anthocyanins, compounds that help fight oxidative stress and may slow aging at the cellular level.
💙 Good for your heart – Studies show that regular blueberry consumption can help lower blood pressure and improve cholesterol levels, keeping your heart strong.
💙 Brain-boosting power – The antioxidants in blueberries may support memory and cognitive function, protecting the brain as you age.
💙 Supports digestion – A good source of fiber, blueberries help keep your gut healthy and digestion running smoothly.
💙 Naturally sweet and low-calorie – Perfect for snacking, blending in smoothies, or topping your morning oatmeal.
So next time you’re at the store, grab a handful of these blue gems — your body (and taste buds) will thank you! 💪🫐


Today we pause to honor and remember those who gave their lives in service to our country. This Remembrance Day, 11.11.2...
10/11/2025

Today we pause to honor and remember those who gave their lives in service to our country.
This Remembrance Day, 11.11.2025, let’s take a moment to reflect on the bravery and sacrifices made by our soldiers, past and present.
Whether you are attending your local service, wearing a red poppy, or observing a minute of silence at 11 am, let us remember them, 'Lest we forget'🌹🇦🇺

Happy Monday, we hope you all had a wonderful weekend 🌿Monday's can be rough ... here's a little reminder to stay positi...
09/11/2025

Happy Monday, we hope you all had a wonderful weekend 🌿
Monday's can be rough ... here's a little reminder to stay positive, not just today, everyday 💙
Don't forget to schedule in your appointment for this week, having an adjustment may help boost your immune system, help you feel less stressed, and allows your body to function at its optimal best 🙌


Friday Fun Fact -Giraffes have seven cervical vertebrae, just like humans! However, each vertebra is much longer in gira...
07/11/2025

Friday Fun Fact -
Giraffes have seven cervical vertebrae, just like humans!
However, each vertebra is much longer in giraffes, allowing them to support their long necks and reach high branches 🦒🌳
Here are some interesting facts about giraffe necks 👇
Longest neck:
Giraffes have the longest necks of any mammal, with some males reaching heights of over 5.5m tall!
Special valves:
Giraffes have special valves in their neck veins to prevent their brains from getting too much blood when they bend down to drink.
Strong muscles: Giraffes have powerful neck muscles that allow them to support their heavy heads and necks.
Which TLC Team Bundy member's favourite animal is the giraffe?

Ladies, ladies, ladies, is your handbag a treasure trove of unexpected items? 👜Do you realise carrying your heavy handba...
05/11/2025

Ladies, ladies, ladies, is your handbag a treasure trove of unexpected items? 👜
Do you realise carrying your heavy handbag over the same shoulder, as most of us women do, without even thinking about it; causes imbalances in our muscles as well as our spine❓️
This may lead to sharp, stabbing pain in the upper back and shoulder areas, it may also cause headaches and neck discomfort 😬
In addition, the imbalance in our upper back may lead to a compensation in the lower back, resulting in lower back discomfort also 🥴
Sound like a whole world of hurt to you?
Empty out your handbag, have a look at what you have accumulated over time.
Share with us the funniest item you have found 🤔🤭
Next time you shopping for a new handbag, remember less is more 👛🙌

Movember Australia encourages men to grow a 'MO" in November, to raise funds and awareness for prostate cancer, testicul...
02/11/2025

Movember Australia encourages men to grow a 'MO" in November, to raise funds and awareness for prostate cancer, testicular cancer, mental health and su***de prevention 👨🗣💬
So who is ready to get their 'MO' growing? 👨
Let's come together to show support for a very worthy cause ... we want you to share your 'MO-ments' with us, whether it's growing a moustache, participating in events, or donating to the cause, every effort counts 🫶
Movember Australia
https://au.movember.com/



02/11/2025

The silly season is sneaking up on us quite quickly 🎅🎄
Amidst the chaos leading up to the festive season, don't forget to prioritise you ☝️👉👇
Self care is the key to navigating the weeks ahead 🍃
✨️ Top up your energy, joy and calm reserves 🧘‍♀️
✨️ Make time for you, whether it's a quiet moment with a cuppa, a short walk or sharing a laugh with friends. ☕️👭👫
✨️You can't pour from an empty cup, take care of you 🙌

HAPPY HALLOWEEN 🎃...Don't Ghost Your Chiropractor👻 This Halloween, don't let your spinal health go bump in the night 😱 ...
30/10/2025

HAPPY HALLOWEEN 🎃...Don't Ghost Your Chiropractor👻
This Halloween, don't let your spinal health go bump in the night 😱
TREAT yourself to an adjustment to keep you spine-tacular all day long ☠️ Trust us it's not a TRICK an adjustment will make you feel BOO-TIFUL 👻🦇

Your Chiropractor will often recommend gentle activities like walking after your adjustment 🚶‍♀️👟🚶‍♂️You might hear them...
29/10/2025

Your Chiropractor will often recommend gentle activities like walking after your adjustment 🚶‍♀️👟🚶‍♂️
You might hear them say:
🔹️ "Take a short walk to help your body adjust to the changes."
🔹️"Gentle walking can help maintain the benefits of the adjustment."
🔹️ "Get some fresh air and move around to support your spinal health."
Do you listen to your Chiro and go for your post-adjustment walk?



27/10/2025

There you have it, Miss Sophia agrees Monday's are the best day to be adjusted, start your week off with a tune-up 💪
What's your favorite day for an adjustment?

Did you know your body possesses an incredible innate intelligence designed to heal from within?Chiropractic adjustments...
26/10/2025

Did you know your body possesses an incredible innate intelligence designed to heal from within?
Chiropractic adjustments may help:
🧠Enhance Brain-Body Communication - chiropractic adjustments remove nerve interference, allowing your brain to communicate more effectively with every part of your body. With improved neutral transmission, your body has better coordination, better reflexes, and enhanced overall function.
⚡️Optimise Nerve Signal Flow - Regular chiropractic adjustments help maintain proper spinal balance, reduces the pressure on nerve roots to allow electrical signals to flow freely, resulting in improved muscle control, sensation, and organ function throughout your body.
🌡Regulate Stress Response - Chiropractic care balances your autonomic nervous system, which helps your body switch between 'FIGHT or FLIGHT' 'REST and DIGEST' modes, resulting in better sleep, improved stress management, overall enhanced recovery.
✨ Support Brain Health and Function - Regular chiropractic adjustments may improve cerebral brain flow and plasticity, potentially enhancing focus, memory and cognitive function, which in turn helps maintain mental clarity and supports long term brain health.





💻 Spend hours on a computer for work or study?The prevalence of neck pain is higher among office workers than in the gen...
23/10/2025

💻 Spend hours on a computer for work or study?

The prevalence of neck pain is higher among office workers than in the general community, with studies suggesting 70% of desk workers report neck pain.

If you're a desk worker, you could be at risk of developing Tech Neck - a growing spinal health concern caused by poor posture and prolonged screen time.

Common symptoms include:
⚠️ Headaches
⚠️ Neck, shoulder, and upper back pain
⚠️ Postural changes and spinal curvature (especially in older adults)

Adjust your thinking: Prevention is the best protection:
✅ Maintain an upright, relaxed posture
✅ Take regular movement and stretching breaks
✅ Set your screen at eye level
✅ Use an ergonomic chair (knees slightly lower than hips)
✅ Consider a sit-stand desk to reduce spinal strain

This WorkSpace Week adjust your thinking to work well every day! Explore free resources, hints and tips, or to consult a chiro, visit www.workspaceweek.org.au - because prevention is the best protection!

Address

Bundaberg, QLD

Opening Hours

Monday 2pm - 6pm
Tuesday 7:30am - 11:30am
2pm - 6pm
Wednesday 2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm

Telephone

+61741521765

Website

https://tlc-bundaberg.bookings.pracsuite.com/guest

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