15/10/2025
Feeling stressed?
Where focus goes energy flows… in yogic traditions they call this Dhristi. Tony Robbins talks about the choice you have in choosing your focus.
That doesn’t mean you don’t see and focus on the stressful stuff. It does mean that you don’t live with that focus. Focusing on your stress is the 1% of the 💯 and where you spend that other 99% is up to you.
So, when you catch yourself lamenting on the 1% make the conscious choice to shift the remaining 99% on the gifts, the solutions, and your progression rather than regression.
And
Keep adjusting because it will continue to sneak in under your awareness, until it doesn’t.
🔥DHRISTI - The Art of Focus 👁️
Ever heard the saying, “What you focus on expands”?
In yoga, we call that Dhristi or your point of gaze, your inner compass.
On the mat, your Dhristi anchors the mind through movement.
It’s where steadiness begins; in balancing poses, flowing sequences, or simply holding space in stillness.
Less noise. More clarity.
Off the mat, Dhristi becomes your tool for life.
Where you place your attention, energy follows.
When you focus on what truly matters, growth, peace, purpose, life starts to align with that intention.
Laser-like focus leads to better outcomes.
So today, ask yourself - Where is your gaze?
On distractions, or on your dreams?
