http://fluidmovementcoaching.com/

Fluid Movement Coaching, 151 West Burleigh Road, Burleigh Heads (2026)

20/03/2026

Strong bodies are built.

Strong trust is earned.

Some feedback from Matt, who came to see me for chronic lower back and SI joint pain.

“The experience was genuinely impactful.”

Five months of rebuilding from acute and persistent lower back pain required precision, patience, and a plan built around the individual, not a template.

“He took a person-centred approach, really taking the time to understand my needs and adapt my program to suit both my condition and my lifestyle.”

Pain fluctuates.

Capacity changes.

Life does not pause.

Progress only happens when training adapts to reality instead of fighting it.

“His ability to listen, adjust, and deliver a holistic program that supported multiple areas of my life… made a real difference in my progress over time.”

Rehabilitation is not just physical correction. It is restoring trust in your body, rebuilding confidence in movement, and creating stability across work, training, and daily life.

“He provided practical tools and resources that I continue to use independently.”

The objective is independence.

Long-term self-management.

Knowing exactly what your body needs and when it needs it.

“I would highly recommend Reece to anyone managing acute symptoms that are limiting their ability to live and engage in the things they want to do.”

If pain is dictating your training, your work capacity, or your lifestyle, that pattern can be corrected.

DM now to start your recovery properly

17/03/2026

The people who win are the ones who never stop learning.

Last week I was at the BeKnown Academy Accelerator at the Mondrian, Burleigh Heads — a 2-day event led by my business coach and friend Kateesha.

Shadow work.

LinkedIn mastery.

AI tools.

Communication skills with Ryan Tuckwood from Swish.

I don't just coach my clients to invest in their health.

I walk the talk.

As a Holistic Back Pain Specialist working with athletes and business professionals, I believe your physical performance and your personal growth are directly connected.

You can't pour from an empty cup.

So I keep filling mine.

What's one thing you've invested in recently, for your health, business, or personal growth?

Drop it in the comments

10/03/2026

Stoked.

Anyone who has completed ASCA Level 1 knows there is a bit of work to get this.

I completed the in-person component in October 2025, finished the workbook on Christmas Eve, and completed the practical component recently.

Thanks to for helping me with my hours, and to and for going through it with me.

I guess now its on to Level 2!

09/03/2026

Client review - Nelly

Visiting from Adelaide, Nelly contacted me as she was interested in a more complete and holistic approach to her ongoing pain.

Having been in a major motorbike accident as a teen, she has been recovering for over 40 years.

Her diagnosis currently includes incomplete quadriplegia (C4/C5), lumbar disc herniations, scoliosis and low functioning limbs on RHS.

With this in mind, my approach was to create space in the spine using the foam roller and the breath.

We found further imbalances with spinal rotations and focused on specific muscular activations through neuromuscular work.

A great result so far.

04/03/2026

Most people skip this step
..and wonder why they keep getting hurt.

Warming up isn't just cardio on a treadmill.

Before I even touch the bar, I'm activating the muscles I actually need for the movement.

This helps me with the right muscle engagement and protects my lower back from compensating.

Here I'm waking up my glutes so they fire through the drive of the squat.

And I'm also activating my serratus anterior, that's what keeps my elbows up and stops the bar from tipping forward.

Skip this stuff and your body just finds the path of least resistance.

Which is usually the wrong muscles doing the wrong job, more often than not, the muscles of the lower back.

But get this right and everything else just clicks into place.

What's your go-to activation drill before a big lift?

Keen to see what's working for people.

03/03/2026

You’re not stuck in pain because you’re broken.

You’re stuck because of the choices you’re making.

I want to say this like I’d say it to a close mate.

No judgement.

Just truth.

Most people don’t move out of back pain because they’re deciding from fear.

Fear that nothing will work.

Fear of wasting time.

Fear of spending money and being disappointed again.

So they stay exactly where they are.

Same habits.

Same patterns.

Same pain.

Pain isn’t random.

It’s feedback.

It’s your body telling you something has to change.

The real choice is simple.

Stay in fear and protect the familiar.

Or choose love and invest in yourself properly.

Time.

Energy.

Effort.

That’s how you move out of pain and back into the life you actually want to live.

If this hit home, drop a ❤️ in the comments so I know you felt it.

24/02/2026

Ever wondered why some injuries just show up out of nowhere?

Or why that tight hamstring won't budge no matter what you do?

Here's the thing,your body stores emotions in your tissues and organs.

The liver holds anger, the lungs hold grief.

When you don't process these emotions, they become dense energy in weak spots, making you prone to injury.

I had a client who couldn't shift his back pain or tight hamstrings no matter what we tried.

When we dug into the mental-emotional side, we discovered he was carrying the weight of never meeting his father's expectations.

Within a couple of weeks of working on those beliefs and letting go of those expectations, his hamstrings released.

Full range of motion.

Back pain gone.

That's the power of addressing the emotional component of physical pain.

If you're stuck with pain that feels like more than just a physical issue, and you've tried everything else, it might be time to look deeper.

DM me "EMOTIONS" and let's have a conversation about how working on the mental-emotional side can help you get out of pain for good.

Your body's been trying to tell you something.

Time to listen.

18/02/2026

A mate of mine said this to me years back when I was still an engineer.

At the time, I didn't fully appreciate how true it was, until a job made it crystal clear.

We were called in to inspect a caravan park.

Complaints coming in, the main switch kept tripping.

Turns out, a body corporate rep had picked up a little bit of advice about circuit breaker sizing, good intentions, no doubt, and had the majority of them swapped out across the whole park.

The problem?

Nobody replaced the cable sizing to match.

A bunch of circuits were now undersized for the load they were carrying.

What looked like a fix had quietly become a fire hazard.

That story stuck with me.

And the longer I've worked as a Holistic Back Pain Specialist, the more I see the exact same thing play out.

Someone gets a vague diagnosis, watches a few YouTube videos, starts a program and doubles down on the very movement patterns making things worse.

Back pain isn't one thing, and it never has been:

• Is it on the left or the right?

• Is there a disc herniation involved?

• Nerve pain?

• Inflammation?

• Postural loading?

• A movement pattern that's been compensating for years?

A little bit of information might get you moving, but without the full picture, you're potentially rewiring a circuit with the wrong cable.

The fix has to match the actual problem.

A little bit of information isn't the destination.

It's the signal to dig deeper, ask better questions, and find someone who will actually assess you, not just your symptom.

Have you ever been on the receiving end of someone's "little bit of knowledge" in any industry?

11/02/2026

Nerve pain shooting down your leg?

Here's what's actually going on (and how to resolve it).

If you've got pain running down one or both legs that comes with lower back pain, chances are it's sciatica.

That's your sciatic nerve which runs out of L4 to S3 all the way down to your foot, and when it's unhappy, you know about it.

Could be compression from stenosis, a dodgy disc, or even just tight, overactive muscles in spasm putting pressure on the nerve.

The pain can hit anywhere from your glutes right down to your toes, I know how debilitating that can be.

I've worked with heaps of people dealing with this, and here's what I've found.

You need to create space first.

Take the pressure off that nerve.

Then it's about strengthening the deep core as a unit to support proper spinal stability so the problem doesn't just come back.

That's exactly what I do with the Fluid Movement System.

We assess what's actually causing it, tailor a program to your body, monitor your progress, and educate you so you know how to stay out of pain for good. No band-aid fixes. Just real, lasting results.

If you're dealing with sciatic pain and you're sick of just managing it, let's have a chat.

Comment or DM me the word "SCIATICA" and we'll jump on a free 10-minute consult to see how the Fluid Movement System can get you moving (and living) pain-free again.

09/02/2026

Been strumming since I was 5.

Still hits different every time.

Spent this morning teaching a bunch of primary kids a few songs on the guitar.

It was a good energy, and most joined in!

No overthinking.

No perfectionism.

Just kids having a crack and loving it.

I've been playing guitar since I was five years old, and it's always been my go-to for switching off the analytical brain and just... being.

It's funny how we can spend all day helping others move better, think clearer, perform stronger – but we've gotta have our own outlet too, right?

For me, it's this.

Six strings and whatever comes out.

Some days it's bits and pieces, some days it flows.

Either way, it keeps me sane.

Whether you're building a business, training hard, or just grinding through the week – you need something that's just yours.

Something that lets you create, express, breathe.

So here's the question:

What's your creative outlet? What do you do to switch off and just be?

Drop it in the comments – genuinely keen to know what keeps you balanced.

Fluid Movement Coaching

20/03/2026

17/03/2026

10/03/2026

09/03/2026

04/03/2026

03/03/2026

24/02/2026

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11/02/2026

09/02/2026

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