http://fluidmovementcoaching.com/

Fluid Movement Coaching, 151 West Burleigh Road, Burleigh Heads (2026)

18/02/2026

A mate of mine said this to me years back when I was still an engineer.

At the time, I didn't fully appreciate how true it was, until a job made it crystal clear.

We were called in to inspect a caravan park.

Complaints coming in, the main switch kept tripping.

Turns out, a body corporate rep had picked up a little bit of advice about circuit breaker sizing, good intentions, no doubt, and had the majority of them swapped out across the whole park.

The problem?

Nobody replaced the cable sizing to match.

A bunch of circuits were now undersized for the load they were carrying.

What looked like a fix had quietly become a fire hazard.

That story stuck with me.

And the longer I've worked as a Holistic Back Pain Specialist, the more I see the exact same thing play out.

Someone gets a vague diagnosis, watches a few YouTube videos, starts a program and doubles down on the very movement patterns making things worse.

Back pain isn't one thing, and it never has been:

• Is it on the left or the right?

• Is there a disc herniation involved?

• Nerve pain?

• Inflammation?

• Postural loading?

• A movement pattern that's been compensating for years?

A little bit of information might get you moving, but without the full picture, you're potentially rewiring a circuit with the wrong cable.

The fix has to match the actual problem.

A little bit of information isn't the destination.

It's the signal to dig deeper, ask better questions, and find someone who will actually assess you, not just your symptom.

Have you ever been on the receiving end of someone's "little bit of knowledge" in any industry?

11/02/2026

Nerve pain shooting down your leg?

Here's what's actually going on (and how to resolve it).

If you've got pain running down one or both legs that comes with lower back pain, chances are it's sciatica.

That's your sciatic nerve which runs out of L4 to S3 all the way down to your foot, and when it's unhappy, you know about it.

Could be compression from stenosis, a dodgy disc, or even just tight, overactive muscles in spasm putting pressure on the nerve.

The pain can hit anywhere from your glutes right down to your toes, I know how debilitating that can be.

I've worked with heaps of people dealing with this, and here's what I've found.

You need to create space first.

Take the pressure off that nerve.

Then it's about strengthening the deep core as a unit to support proper spinal stability so the problem doesn't just come back.

That's exactly what I do with the Fluid Movement System.

We assess what's actually causing it, tailor a program to your body, monitor your progress, and educate you so you know how to stay out of pain for good. No band-aid fixes. Just real, lasting results.

If you're dealing with sciatic pain and you're sick of just managing it, let's have a chat.

Comment or DM me the word "SCIATICA" and we'll jump on a free 10-minute consult to see how the Fluid Movement System can get you moving (and living) pain-free again.

09/02/2026

Been strumming since I was 5.

Still hits different every time.

Spent this morning teaching a bunch of primary kids a few songs on the guitar.

It was a good energy, and most joined in!

No overthinking.

No perfectionism.

Just kids having a crack and loving it.

I've been playing guitar since I was five years old, and it's always been my go-to for switching off the analytical brain and just... being.

It's funny how we can spend all day helping others move better, think clearer, perform stronger – but we've gotta have our own outlet too, right?

For me, it's this.

Six strings and whatever comes out.

Some days it's bits and pieces, some days it flows.

Either way, it keeps me sane.

Whether you're building a business, training hard, or just grinding through the week – you need something that's just yours.

Something that lets you create, express, breathe.

So here's the question:

What's your creative outlet? What do you do to switch off and just be?

Drop it in the comments – genuinely keen to know what keeps you balanced.

06/02/2026

Four years of back pain changes how you trust the process.

Sam had chronic back pain for 4+ years. He’d seen plenty of people.

Little progress.

A lot of noise.

Then we worked together for 12 weeks.

Not a miracle fix.

Real progress, finally moving in the right direction.

That matters more than hype.

What made the difference wasn’t a magic exercise.

It was doing the basics properly utilisingthe Fluid Movement System:

✅️ thorough assessment

✅️ tailored programming

✅️ ongoing monitoring, and

✅️ a holistic lens that actually respects how the body works.

I live this stuff.

I keep learning.

I apply it to myself before I apply it to clients.

If you’ve been stuck in the same pain loop and nothing has shifted, this is what changing direction looks like.

Book a free Discovery Session and start resolving your back pain.

Just comment or DM "DISCOVERY" to start the conversation.

26/01/2026

From nerve damage to 160kg on the trap bar.

A year ago I had a nerve entrapment and a torn hamstring.

Couldn’t hinge properly.

Couldn’t load.

Thought heavy deadlifts were done.

Fast forward to now.

160kg moving clean.

No flare-ups.

No shortcuts.

Just a proper rehab and strength plan.

And this isn’t just about me.

One of my clients came in with a goal: calculated 200kg 1RM deadlift.

Back history.

Hadn't lifted in over 12 months.

Hesitant to load.

Four months later — goal hit.

This week he sent me a video repping 200kg with control and textbook form.

Injury doesn’t end progress.

Poor programming does.

With the right corrective work, core stability, breathing, and progressive strength…

You can rebuild, lift heavy again, and save yourself years of wasted time and money.

If you’ve had a back injury, hamstring tear, nerve pain, or you’re scared to deadlift again you’re not broken.

Comment “BACK” if you want to lift heavy again without pain.

20/01/2026

Turned 40 in December.

Trained 40 reps of as many exercises I could do in 40 minutes.

No excuses.

Birthday workout done.

Forty minutes on the clock.

Forty reps of everything:

• Manmakers

• Burpees

• Push-ups

• Kettlebell squats

• Wall balls

• Lunges

• Med ball rotations

• Swiss ball Russian Twist

• Swiss ball hamstring curls

• Swiss ball hip extensions

• Bent over rows

• Horse Stance Crawls

• Jumping jacks

• Mountain climbers

No fancy plan.

Just effort, sweat, and a clear target.

This is how I like to mark a milestone.

Simple challenge.

Clear structure.

Full-body work.

If you’ve got a birthday coming up, match the number to the work and go.

Time-bound. Rep-bound. Done.

Reckon you have it in you to do more exercises than I did in 40 mins?

16/01/2026

Back pain isn’t your new normal.

If you’re new here, I’m Reece, founder of Fluid Movement Coaching.

I work with business owners, founders, and athletes who’ve been stuck with chronic back pain and are done messing around with short-term fixes.

I’m a CHEK Practitioner and everything I do is built around corrective exercise and holistic systems, not just symptoms.

The Fluid Movement system focuses on how your body actually works, not just where it hurts.
It’s a different approach, and that’s exactly why it works.

I care about this because I’ve seen what happens when people finally move without pain and get their life back.

If chronic back pain is holding you back, get in touch.

Send a DM or head to the website and submit an enquiry.

22/12/2025

Happy Summer Solstice!

As the year winds down, I wanted to send a quick end-of-year note.

The last few weeks have been a mix of finishing up with some long-term clients, starting with a few new ones in December, and even having people travel a long way just to finally get on top of their back pain.

That part never gets old.

Overall, it’s been a year with a lot of wins.

Seeing people move out of pain, regain confidence in their bodies, and get back to doing what they love has been a real highlight.

I also quietly ticked over 40 recently.

That milestone has brought a lot of reflection.

The biggest lesson for me this year has been balance; doing meaningful work, while still being present with family and the people that matter most.

A quick heads-up on Christmas dates: I’ll be closing from 20th December and back working from 5th January 2026.

If you need to get in touch before January, you can do so here:

https://www.fluidmovementcoaching.com/contact

Wishing you a happy Summer Solstice, a Merry Christmas, and a safe, relaxed New Year.

Thanks for being part of the journey this year.

- Reece, Fluid Movement Coaching

22/12/2025

Happy Summer Solstice!

As the year winds down, I wanted to send a quick end-of-year note.

The last few weeks have been a mix of finishing up with some long-term clients, starting with a few new ones in December, and even having people travel a long way just to finally get on top of their back pain.

That part never gets old.

Overall, it’s been a year with a lot of wins.

Seeing people move out of pain, regain confidence in their bodies, and get back to doing what they love has been a real highlight.

I also quietly ticked over 40 recently.

That milestone has brought a lot of reflection.

The biggest lesson for me this year has been balance; doing meaningful work, while still being present with family and the people that matter most.

A quick heads-up on Christmas dates: I’ll be closing from 20th December and back working from 5th January 2026.

If you need to get in touch before January, you can do so here:

https://lnkd.in/gFzW-GP6

Wishing you a happy Summer Solstice, a Merry Christmas, and a safe, relaxed New Year.

Thanks for being part of the journey this year.

- Reece, Fluid Movement Coaching

15/12/2025

Will there be a need for me now that AI is taking over?

Will AI take over my business?

I bloody hope so! Get some of my time back 😁

I did a simple test in ol' faithful ChatGPT.

I asked it to write me a rehab program for a client of mine with lower back and nerve pain.

The results....

Not bad, but not good.

Here is what I liked:

• Exercise selection was good.

• The amount of time to do the program was great for someone starting rehab (15-20 mins)

Here is what I didn't like:

• Appeared to not know what muscle fibres it was supposed to be working

• Did not provide rest periods

• Did not know how to structure a program neurologically.

• It did not address the nerve pain

So....would the program work?

I would say there is a 30-50% chance it would work.

The reality is, the only reason it was able to write a half-arsed program is I fed it information I found during my assessments.

So to answer my questions....

Yes, there is absolutely a need as long as people are serious about moving out of pain.

And I do hope I can integrate AI into my business to streamline processes, and areas of my business I have little interest in.

I believe it's about evolving my practice and business with AI, not me VS AI.

Are you finding AI to be helpful or a hindrance in your business?

Fluid Movement Coaching

18/02/2026

11/02/2026

09/02/2026

06/02/2026

26/01/2026

20/01/2026

16/01/2026

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