Gold Standard Physiques

Gold Standard Physiques Gold Standard Physiques
-jayehearn.gsp@gmail.com
-0434996879
-Detailed nutrition plans
-Training programs
-Comp prep
-results guaranteed

Client spotlight: Weight gained: 9kg Time: 8 months Scott came to me with the goal of adding some size. Over the course...
24/04/2026

Client spotlight:

Weight gained: 9kg

Time: 8 months

Scott came to me with the goal of adding some size. Over the course of 8 months I manipulated his food and training to make sure consistent progress was being made week to week. I put a large emphasis in growth phases to always maintain good body composition. Anyone can eat a lot of food and see the scale go up but making sure that scale weight is quality is where the magic lays.

Coaching link in bio đź”—

23/04/2026

Here’s a simple breakdown of how I help clients audit their progress.

Client spotlight: .agent_realestate Weight lost: 40kg Time: 12 months This result speaks for itself. Ricky got to a poin...
23/04/2026

Client spotlight: .agent_realestate

Weight lost: 40kg

Time: 12 months

This result speaks for itself. Ricky got to a point in his life where he had simply just had enough. He had enough of making excuses. Enough of going back on his word. Enough of not being the man he knew he was. Sometimes that is all it takes to completely change your life. It’s all up to you and everyone is capable of doing so.

Coaching link in bio đź”—

Client spotlight: Weight lost: 10kg Time: 8 weeks Jason came to me with the goal of having abs for the first time in a ...
22/04/2026

Client spotlight:

Weight lost: 10kg
Time: 8 weeks

Jason came to me with the goal of having abs for the first time in a long time. With some adjustments to his nutrition and training he achieved that goal in as little as 8 weeks. Jason is someone I would consider a “hyper responder” every little change I make in his food created a massive response. Pair that with his exceptional adherence and you have a recipe for success.

Coaching link in bio đź”—

Client spotlight: Total weight lost: 20kgTime: 22 weeks Colby is the perfect example of simply following the plan and t...
21/04/2026

Client spotlight:

Total weight lost: 20kg
Time: 22 weeks

Colby is the perfect example of simply following the plan and ticking the boxes each day. Nothing more, nothing less. The results you want are as simple as that. The right plan, some good consistency and effort. All accumulated over time is what brings an exceptional result like this.

Coaching link in bio đź”—

20/04/2026

I made this for my clients…
but honestly, this is what most of you are missing.

You’re not stuck because of your genetics.
You’re stuck because you don’t track anything properly.

Same weights.
Same reps.
No progression.

Week after week.

And then you say:
“I’ve been training for years and nothing works.”

It’s not the program.
It’s the lack of progression.

If you’re not beating your numbers…
you’re not giving your body a reason to change.

It’s that simple.

Save this. Apply it. Watch what happens.

Client spotlight: Total weight lost: 20+kg A complete transformation of not only his physique but his mindset and menta...
20/04/2026

Client spotlight:

Total weight lost: 20+kg

A complete transformation of not only his physique but his mindset and mental health. What it’s really about 👌🏽

Coaching link in bio đź”—

Client spotlight Total weight lost: 9kgShayna just stepped on stage this weekend for her first ever show. Shayna came t...
18/04/2026

Client spotlight

Total weight lost: 9kg

Shayna just stepped on stage this weekend for her first ever show. Shayna came to me when she was just 8 weeks post full knee reconstruction and looking at getting her health and fitness back on track, little did we know the result would be her competing and in the best shape of her life. Shayna has one of the strongest mindsets I have ever come across. Pure definition of “just gets s**t done.”

Coaching link in bio đź”—

15/04/2026

Z tier movement.

13/04/2026

It’s that simple.

Address

Shop 1 Burleigh Central, 149 W Burleigh Rd
Burleigh, QLD
4220

Telephone

0434996879

Website

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