01/02/2026
Girls, this is exactly why I track cycles with my female clients.
Your body does not respond the same way every week of the month, and treating it like it should is how most women end up frustrated, second-guessing, and pulling calories when they don’t need to.
Scale weight, visuals, digestion, mood, cravings, all of it shifts predictably across the cycle.
�That doesn’t mean progress has stopped.�It means your hormones are doing what they’re meant to do.
If you don’t understand where you are, you’ll always make emotional decisions instead of smart ones.
�Especially if you’re dealing with PCOS, awareness isn’t optional, it’s the foundation.
Track the phase.�Match your expectations to reality.�Stay the path instead of reacting.
Calm beats chaos every time.
