Cindi Young Naturopath - Hormone Health

02/01/2026

Happy 20th birthday to my beautiful daughter Lily ###

31/12/2025

24/12/2025

Merry Christmas

23/12/2025

Tonight’s view over the mountain. Xmas Holiday vibes feel good!

20/12/2025

We are pleased to announce that our 2026 Online Booking Calendar is now open for appointments. Both Telehealth or in-person sessions at our Mullumbimby office are available.

Currently, we are accepting bookings for late January and February.

To schedule your appointment, please visit: https://cindi-young-naturopath-clinic.au3.cliniko.com/bookings

14/12/2025

These are the last 2 appointments left for 2025 with Cindi Young.

Ready to get a head start on your 2026 health goals?
May a little bit of stress support to get you through family Xmas?
Liver support for the festive season?
An energy boost for the holidays?

Contact us asap to secure your spot.
Phone 1300 089 969 or email hello@cindiyoung.com

09/12/2025

PRE-CHRISTMAS ORDERS - DO YOU NEED TO PICK UP SUPPLEMENTS/HERBS FROM BURLEIGH OR MULLUMBIMBY OFFICE in the next WEEK?

REMINDER- we are closed for 4 weeks from Thursday 19th December. We Re-open 13th January.

Now is the time to let us know what you need. We are placing our last orders with suppliers this week to ensure stock delivery in time for you to pick up next week.

Or we can have it shipped directly to you if you can't make into the office.

Let us now today 1300 089 969.

09/12/2025

Everyday Lifestyle Tips for Hot Flushes & Night Sweats

Hot flushes and night sweats can feel unpredictable, but small lifestyle adjustments can ease their intensity and help you feel more in control.

Cooling & Comfort
☑ Dress in layers with breathable fabrics
☑ Keep a portable fan or cooling mist nearby
☑ Stay hydrated with cool water throughout the day
☑ Keep your bedroom cool and use lightweight bedding

Daily Habits
☑ Gentle exercise helps balance hormones and reduce stress
☑ Avoid overheating at night (like hot showers or heavy meals before bed)
☑ Cut back on common triggers such as caffeine, alcohol, and spicy foods
☑ Track symptoms in a diary to spot patterns unique to you

These simple changes often create a noticeable shift, especially when combined with additional support.

For personalised hormonal support, book your appointment with Cindi.

Call 1300 089 969 or email hello@cindiyoung.com.

02/12/2025

Supporting Your Body Naturally Through Hot Flushes

Beyond lifestyle tweaks, there are deeper ways to support your body through hot flushes and night sweats.

Stress & Nervous System Support
💠Deep breathing, meditation, and restorative yoga reduce adrenaline surges
💠Prioritising rest helps prevent fatigue, which can intensify symptoms

Naturopathic & Nutritional Approaches
💠Traditional herbs such as sage, red clover, and black cohosh may offer support
💠Foods rich in phytoestrogens (like flaxseeds, soy, and legumes) may help balance hormones
💠Key nutrients such as B vitamins, magnesium, and omega-3s play an important role in regulating mood, energy, and temperature balance

Every woman’s journey is unique, and finding the right combination of support can make this stage of life far more comfortable and empowering.

For a personalised treatment plan, book your appointment with Cindi.

Call 1300 089 969 or email hello@cindiyoung.com.