03/02/2026
When we work together in session we connect to your subconscious, essence and higher self.
At the end of the session I will check for your integration time and ask your higher self, soul and your entourage if there is anything to help you on your life’s journey and or to assist your integration time,
Evolution work is what i call this, as we are evolving, igniting and embodying with each session.
One practice for powerful change that frequently is shown is gratitude ~
Gratitude journal or gratitude list .
Write down daily 5-10 grateful and thankful either experiences/ moments/ things / emotions etc
While you’re in a calm space. Add a cup of calming tea or drink if you wish
Light a candle if you like and or incense or burn oils to assist with your mood.
You can complicate this, it doesn’t need to be hard or challenging or over the top. Sit in your authenticity and write.
Remember it’s about starting and changing so go simple first and when you feel comfortable you can alter and change these. This is a time that you are making a contract with your self. It is important you understand you have the power to change these contracts and goals.
This is your chapter in your book.
You are the narrator, writer and author.
Sending love
Gina.
kinesiology
