The Empowerment Arena

The Empowerment Arena For women ready to take their power back. From anxiety, depression & destructive patterns → control

Workshops | Retreats | Coaching
(1)

Here's some feedback and shares from last years retreat. This year's sold out within 24 hours of me announcing it to my ...
25/04/2026

Here's some feedback and shares from last years retreat.

This year's sold out within 24 hours of me announcing it to my following.

One room has become available.
The premium room, actually 👏

If you know you need this, and want to have more capacity for your family, friends, and life in general, this is your chance.

DM me "Premium" to get the details.

23/04/2026

Does this make sense to you?

21/04/2026

A premium room has just opened up at my Nourish 2 Flourish Retreat in September, on the Sunshine coast QLD 🇦🇺

The rest of the retreat is already fully booked — this is the only remaining spot.
It’s the upstairs room, completely separate, with its own bathroom and private deck.

Think being catered on and take care of with good food, massages, pool, sauna, connection, a few laughs…

An itinerary of activities and workshops designed specifically to offer you deep restoration and healing.
Space to let go of everything you’ve been holding for months or years.

You won’t just leave feeling relaxed and lighter — you’ll leave with a personalised program to help you handle life better when you get home.

If you want the details, message me “PRIVATE”
No holds without deposit.

17/04/2026

ADHD brain, stress, hard night with the kids, being run down, heavy mental load.. So many reasons to find sleeping difficult...

Try this next time. If you do, let me know how it went 😊

Hi 👋I’ve made the difficult decision to reschedule the April 26 Full Day Immersion.I’m not willing to run this half-asse...
12/04/2026

Hi 👋

I’ve made the difficult decision to reschedule the April 26 Full Day Immersion.

I’m not willing to run this half-assed — and I’m not feeling the energy.

This deserves to be done properly.

New date will be later in the year (likely November), ready for the right people.

If you want help now — I’ve got something accessible for everyone being announced this week, so there’s nothing in your way 😏

Jessy

12/04/2026

Life is for sifting through.
Make the mistakes, learn from them, pivot after them, use them as your next standard to achieve.
Don't accept less, there's more out there.
You literally get to decide if this is the life you want, and you can most likely do something about it.

09/04/2026

I’ve heard it time and time again (and said it myself before I tried it)…
“Breathwork looks scary.”

People assume something huge is going to come up.
They think they won’t be able to handle it. I thought the same.

But here’s what no one is telling you…
Those big, dramatic breakthrough videos you might have seen?
They’re not the norm.

Most experiences are quietly powerful.
Subtle shifts. Releases you didn’t even realise you were holding.

Your body doing exactly what it’s designed to do — safely closing a loop that didn't get to complete at the time.

And real talk?
You’ve already survived the hardest things you’ll ever face.

This isn’t harder than that.
It’s the thing that helps you finally process it.

You leave lighter. Clearer. More in control.

Trust me to take you on a journey of more freedom and peace? Let's chat x
I've got you

07/04/2026

Tips to chill 😌

🚨 CLOSING SOON! 🚨Time is running out 💛If you haven't already voted, now is your chance to nominate us for the 2026 Pumic...
06/04/2026

🚨 CLOSING SOON! 🚨

Time is running out 💛

If you haven't already voted, now is your chance to nominate us for the 2026 Pumicestone Business Excellence Awards.

Categories we fall under are:
✨ Pumicestone’s Business of the Year
✨ Customer Service Excellence
✨ Health & Wellbeing Business
✨ People’s Choice Award
✨ Rising star
✨️ Community Impact

Taking 60 seconds to do this means you're literally contributing to the possibility of The Empowerment Arena recovery centre.

A place I dream of creating for people to come and stay for 7 days- 3 months, for mind, body, soul nourishment, healing, recovery, and restoration.

👉 Head to the link to nominate https://arianadoolan.com.au/pumicestone-business-excellence-awards-2026/

Nominations close 17 April at 6pm

Happy Easter to you and yours, from me and mine 👩‍👦‍👦May you notice all the small and precious things during your day to...
04/04/2026

Happy Easter to you and yours, from me and mine 👩‍👦‍👦

May you notice all the small and precious things during your day today, no matter how you spend it ♥️

04/04/2026

Sometimes I feel like my anxiety holds me back, and then I remember this 😅🫣

I do what I do for freedom because once upon a time I was literally a prisoner of my own mind.

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Burpengary, QLD

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