The Empowerment Arena

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Australia
Burpengary, QLD
The Empowerment Arena

Retreats | Workshops | 1:1 Coaching
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I help people in recovery —Let’s restore your nervous system, strengthen your mindset, and create a steady and healthy life - for the ultimate comeback from anxiety, trauma or addiction.

01/12/2025

So I've been playing with the idea of a re-brand for a little while. I dont think this current logo tells a story or has a voice...

Well, the one I've now completed has me so fukn excited! It's perfect! It's me to a T!

Now to begin my brand board (fonts, colour palette, mood board etc)

Perks of being a graphic design nerd on the side is that I don't have to go broke trying to get my vision across and perfected by another human 😅

So, when should I reveal??

January 1st

At the January workshop (25th)

Or maybe on my birthday (22nd Feb) since I myself am also going through a re-brand in the form of a fitness transformation 🤔

19/11/2025

BLACK FRIDAY // The Breakthrough Bundle ✨

For the hesitant ones.
For the scared-but-curious ones.
For the people who want to try breathwork privately, safely, and without the pressure of a group.

I’m offering 25% OFF my
3-Session Breakthrough Breathwork Bundle
— when you book between Nov 20th and Dec 2nd.

You only need your deposit during the sale window.
Your sessions can be booked anytime within 3–5 months.

Why this works (and why it’s 3 sessions):

🧡 Session 1 – Getting Comfortable
You’re just learning the process and sensations. People tend to hold back this time and that can interfere with results.

🧡 Session 2 – Dropping In
Your body trusts it more. You breathe deeper. You allow more. You start to crack open Pandora's box.

🧡 Session 3 – The Breakthrough
This is where most people finally access the real emotional release, clarity, and shift.

Breakthroughs need space and progression — not one rushed attempt.

BLACK FRIDAY OFFER:

• 3 x private breakthrough sessions
• 25% OFF (3 for $333)
• Deposit required to secure
• Full payment due before your first session
• Sessions valid for 3–5 months
• Held in my warm, private LiL TEA studio in Beachmere

If you’ve been curious but nervous, this is your sign.

DM “BREAKTHROUGH” to lock in your spot.
This is only available for the first 5 people ready to invest in themselves 🤎

P.s you could gift this as the ultimate meaningful and lasting Christmas gift 🎁

18/11/2025

Everything improves when we improve.

Ten years into my parenting journey — and having done it solo the entire time — I’ve learned something the hard way:

When I let my wellness slide…
everything else in the house follows.

No backup.
No one to tag team discipline.
No one to share the workload or reinforce routines.
It’s all me — which means my state sets the tone.

And over the years of slow, steady self-development, I’ve noticed the same pattern every time:

When the house turns chaotic…
When the kids melt down…
When routines fall apart…
When listening drops, emotions spill over, and the sass level hits 200%…

It’s always when I haven’t been looking after myself.

Not because I’m a “bad mum.”
But because I’m simply not emotionally, mentally, or physically resourced enough to be the leader, the anchor, the calm in the storm.

When I’m drained, overstimulated, impatient, running on fumes —
I don’t have the capacity to de-escalate, guide, hold space, or navigate big feelings.

But when I’m regulated and well?
Everything shifts.

I can empathise.
I can teach.
I can connect.
I can lead.
I can be the grounded source of comfort I always wanted to be.

It all comes back to this one truth:

Looking after yourself first isn’t selfish — it’s the most responsible thing you can do for your family.

Because when you thrive, your whole household feels it.

✨ If you want some regulation tools or tips that I still practice today, personalised for you (no cost), DM me. I’m happy to help. ✨

16/11/2025

Remember, you get to decide what you achieve 💯

15/11/2025

Okay so look… I'm seeing 9D breathwork everywhere right now and yes, I absolutely looked into it 😅

I thought maybe I should jump on the trend so I could offer both ways, because it seems to be all the rage.
I imagine it's alot easier to sell out a workshop, than what I'm doing because what I do now sits in this funny little middle ground that does make things way harder to market.

I’m super practical and no fluff, so I don’t really appeal to the super-spiritual crowd…
but I still offer a traditional facilitator-led breathwork, that my practical and down to earth people don't really "get" either 😂

But then a ponder with chat gpt reminded me of how what I do is important.

I write every breath flow.
I choose every song.
I plan every rise and drop with people’s anxiety and nervous system in mind.
I’m there with you, personally facilitating and guiding you— not being a bystander while a headset does the work (although the results do look very impactful)

But besides all the personal touch I'm so heavily passionate about and focus on, my workshops are not just a breathwork experience anyway.
They're meant to be connection.
Feeling seen.
Feeling understood.
Getting educated.
And being empowered with a plan to stay calm and take back your control long-term.

So yeah, I thought about hopping on the trend… but nah.
Sorry if you thought I might 😆💁‍♀️

My way might not be the “cool” way yet—
but my people come to me for ME.
My life experience, my personality, and my unique approach 🧡

If you want to experience this connection, my next workshop is on the 23rd of November.

Link in bio x

14/11/2025

A few snaps of the freshly arranged Lil T.E.A studio ✨️ All ready for your 1:1 or small group breathwork sessions or consultations.

Coming here makes it all custom to you. Your story. Your future.

11/11/2025

If you feel like you’ve tried everything else to improve your mental health…

…and you’re still feeling stuck in a cycle— I invite you to give this a go.

This isn’t another “mindset rewire” approach.
It’s backed by science and creates a real physiological response in the body — helping you regulate your nervous system, process what’s been suppressed, and finally feel calm from the inside out.

Taught by a trauma-informed, nervous-system-educated Breathwork facilitator and Ice Bath coach with decades of lived experience in healing, recovery, and resilience.

🧠 Root-cause focused
🫁 Nervous system education
🧊 Optional ice bath for resilience
---
📅 Sunday 23rd November
🕚 11am – 3pm
📍 Fun Fitness 4 Females, Morayfield

🎟 $89 per ticket
👭 $150 for 3 tickets – bring your friends, family, or colleagues

✨ LAST WORKSHOP FOR THE YEAR ✨
DM “STEP UP” for your booking link.

07/11/2025

A little PSA:
I don’t offer refunds on workshop tickets — with some exceptions — but I do something better.

If you can no longer attend, you can:

Reschedule for a future workshop (because there's a reason you booked in the first place)

Or pay it forward — either you or I can gift your ticket to someone who really needs it.

That one act of generosity could literally change a life.

So, with that in mind, if you can't make it, please let me know or cancel on the system so I/we have opportunity to choose on of those options ❤️

02/11/2025

We’ve all bonded over stress, venting, or not-so-healthy coping mechanisms…

But what if we bonded over growth instead?
Over healing… over release… over a future that feels lighter?

That’s exactly why I created this 👇🏼

✨ The Breakthrough Bond — a private emotional release breathwork session for two.

What’s included:
• 90-min guided emotional release breathwork (done together)
• 4-week reflection + action workbook (PDF, print-ready)
• 1:1 check-in call for each person after 4 weeks
** All for $333 total.
• Optional shared ice bath add on: +$50

This is for the ones who are done repeating patterns — and want to rise with someone beside them.
Perfect for friends, sisters, partners, or a parent + adult child (18+) pairing.

WHY THIS WORKS

Healing is powerful on your own.
But with someone beside you?
It’s felt, witnessed, reinforced — and integrated.

This session is held in my private studio, intentionally set up as a calm, safe, intimate space for deep work.

You’ll be educated, guided, protected, supported, and held through whatever comes up. 🧡

This offer is only available for a limited time — sprinkled availability until January 20th.
Deposit required to secure your date.

Tag the person you’d love to do this with 👇🏼

01/11/2025

If I was to build a 'The Empowerment Arena' app.
What would you expect to see on it? 🤔

Address

Burpengary, QLD

Website

https://linktr.ee/theempowermentarena

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