The Empowerment Arena

12/03/2026

💙 Seeking Female Lived-Experience Speakers – (Su***de Prevention Event)

I’m currently looking to connect with one or a few female lived-experience speakers who would be open to sharing their story at an upcoming community event in June.

The event, “Tough for Tiana,” is a repeat of something I held last year for family and friends in honour of my little sister who we lost to su***de.

This year we want to use her anniversary as the continuation of change and the start of a very needed initiative 🕊

It'll be a morning focused on connection, education, resilience, and su***de prevention tools and strategies, including an ocean cold plunge and breathwork experience.

I’ll be speaking again from my own lived experience, but I’d love to include other women who feel comfortable sharing their journey in areas such as:

• Surviving mental health struggles
• Life after addiction or trauma
• Recovery and healthy coping strategies
• Finding purpose or rebuilding after dark seasons

You don’t need to be a professional speaker — just someone willing to share their story in a way that might help someone else feel less alone and spread some hope and inspiration.

If this resonates with you, or you know someone who may be a good fit, please send me a message. I’d love to connect.

Jessy
The Empowerment Arena

10/03/2026

Every morning is another chance. Make something of it.

10/03/2026

4 years I've been riding solo now and it's fast tracked my healing, growth, self-discovery and even my confidence.

Highly reccomend getting comfortable with sitting with your stuff without distraction 😌

Coming from a person who once couldn't go 7 days without drinking alcohol, would pop pills to zone out, who's whole daily routine was controlled by when ni****ne called my name, and who didn't feel worthy or enough unless a man picked me.

They were coping mechanisms and defence mechanisms for someone who was hurting, uneducated, uninspired, and unhealed.

Sure, it's fu***ng hard to "raw dog" life, healing, parenthood, grief, stress, and the rest, but I promise it's the secret sauce to resilience, self-respect, and empowerment ❤️‍🔥

08/03/2026

If you'd like to, would you put my name in here 💜 I'd love more exposure for this mission of mine xx

Today is the last chance to vote 🤗

Jessy Jay

💜 Happy International Women’s Day, Pumicestone!

Today we’re celebrating some of the inspirational women who have already been nominated by members of our community for the impact they make every day.

Congratulations to our nominees featured here - Diane Oxenford, Sam Bell, Karen Wallwork, Rachael Hincksman, Candice Kiss and Jo Denning - six inspiring women who represent the strength, generosity and leadership we are so lucky to have across Pumicestone.

I’ve been overwhelmed by the response, with hundreds of nominations already submitted recognising the amazing women who volunteer their time, lead local initiatives and quietly lift others up in our community.

Each nominee will receive a Certificate of Appreciation, and nominations will also go into the draw to win a special surprise.

✨ Today is your last chance to nominate an inspirational woman in your life.

📩 Nominate here:
https://tinyurl.com/mw62r8wa

💜

08/03/2026

This day reminds me how fkn blessed I am.

There was a time (most of the time) I did life alone.

Felt alone.

Was alone.

Never feeling like I truly had people.

There are a few women I’ve held onto from before my personal development journey…

But over the last 5–10 years, I’ve attracted hundreds of women who are authentic, courageous, relatable, admirable, inspirational and just beautiful inside and out.

This business and the one that came before it has made me a magnet for connection and camaraderie 😌

And I owe my life to the women who have:
Held me at my lowest,
Carried me when I was fragile,
Fought for me when I felt weak,
Protected my babies when I was exhausted, Backed me when I stopped believing,
and Loved me when I forgot how to love myself.

Stronger together

Happy International Women’s Day 💜

06/03/2026

If you feel like you're hanging by a thread… easily triggered, quick to anger or frustration, or on the verge of tears most days — this workshop might be exactly where you need to be.

In just 3 hours, you’ll be introduced to the tools I’ve learnt over the last 12 years to help keep me sober and sane (mostly) 🤪 through parenting, grief, and all of life’s ebbs and flows.

These aren’t theories or quick fixes.
No band-aids here, sorry.
This is a root-cause approach, with tools that came from real-life trial and error.

Inside the Mental Health Mastery Workshop we move through:
Education → Movement → Ice Bath → Breathwork

Practical lessons and experiences that help you take ownership of your mental health, regulate stress, build resilience, and strengthen your mind.

With my unique approach, this isn’t just educational — and it’s not just an incredible (and potentially life-changing) healing experience either.

It’s a cycle-breaking opportunity that’s landed right in your lap.

💰 $111
👥 Small group experience
Facilitated by Jessy
The Empowerment Arena

Next one due to happen in April.
* Date and exacte location TBA

04/03/2026

Health, healing, and recovery is always very unique to each person which is why when you come to me for coaching, you get a 1:1 consultation and breath assessment and from that I write you a tailored program.

Your program will always cover diet, stress, and movement but never in a way that adds overwhelm or confusion.

We focus on micro habits. Which means small time respectful habits that fit into your realistic day.
Not the day of an instagram influencer.

We then all start on the 1st of the month in a private Facebook group and keep ourselves accountable by sharing our journey and progress.
2 weeks in, the group is invited to jump on a zoom call to meet me on the screen in live time for a coaching session and discussion around whats working, some tips, adjustment requests etc

And again at the end of the month.

In that Facebook group you'll be able to find resources that I've poured my time and heart into that will also help educate you on aspects of holistic health that you will most likely be wanting to improve.

No-one should be doing the same program and expecting the same results. We are individuals and you will be coached as such 🙏

* You get immediate access to the Facebook group as soon as you sign up, so you can start digging into the resources straight away.
And you’ll receive your personalised program within 48 hours of your consult, so you’re mentally and physically ready before start day.

Cut offs for sign ups are 7 days out from the end of the month because I need time to do your consultation and program.

If you know what you're doing isn’t working and you're hanging by a thread, Comment or DM 'RESET'

02/03/2026

Last night with BPW Moreton Bay I got the honour of lighting the candle of the future at this beautiful international womens day ceremony 🕯💛

Stronger together.
In solidarity we stand with our sisters around the globe.

02/03/2026

This is actually a gift...

01/03/2026

Monday back home in QLD 😌

The weekend was spent in Melbourne with my besty going to our first concert (Ed Sheeran) 🥳

I made the concious effort to not let my brain think about business or my to-do list or anything future related so I could just truly switch off and soak up this random amazing spontaneous adventure especially after a heavy week of grieving at the end of February.

Today I feel revitalised and I have an amazing offer coming to you later this arvo.

Also, are you in my e-mail newsletter list? We've been sending out fortnightly e-mails since December. In those you'll get updates, offers, tips, news, and just a chance to know the inside scoop at The Empowerment Arena.

If you've worked with me, there's a likelihood hood these emails are being sent to you and are piling up in junk mail 🫣 If you'd like to be added- DM me your e-mail address so you don't miss out because so many times I've heard "I didn't know that was on", "Oh I wish I knew you were doing that" "etc when I'm sending this information directly to those who opt in 🤗

26/02/2026

A goal I have for The Empowerment Arena is to have sponsorship or donations set up so that women in need can be gifted free workshop tickets or even a retreat spot.

The feedback doesn't lie, what we do here is needed and works.

But I'm only 1 woman (a single mum at that) trying to expand my impact and reach and I know whole heartedly just how much women are missing out on severe help because they can't afford it or they don't consider themselves a priority 💔

We'll get there 🫶

23/02/2026

Trauma doesn't let the body forget.

Even if you don't remember...

And if you don't remember it all, how are you supposed to heal by talking about it?

The style of breathwork I offer at my workshops and retreats are designed (and scientifically proven) to release what is keeping us stuck despite how much work we put in.

Your body keeps score and there's not many ways you can eleviate the affects of that.