The Empowerment Arena

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Burpengary, QLD
The Empowerment Arena

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I help people in recovery —Let’s restore your nervous system, strengthen your mindset, and create a steady and healthy life - for the ultimate comeback from anxiety, trauma or addiction.

31/12/2025

Where mental fitness meets holistic wellness.

Healthy bodies.
Strong minds.
Personal power.

Built on R&R — Recovery & Restoration.

Welcome to The Empowerment Arena ❤️‍🔥

26/12/2025

If you want a “new year, new me” that actually sticks this time, you need to work on your nervous system.

Your nervous system runs everything — metabolism, immune function, mood, focus, emotional regulation.

When it’s dysregulated, no amount of willpower, dieting, training, or “positive thinking” will hold long-term.

If the root cause isn’t addressed, you’ll:
get sick more often,
feel constantly on edge or exhausted,
struggle with anger, anxiety, low mood
rely on band-aids (smoking, drinking, scrolling, TV, external validation) just to cope,
react instead of respond,
lose patience, clarity, and compassion — even with people you care about 🫣

It's not a personality flaw.
You’re not lazy.
You're not a bad mum.
You don't suck at getting healthy.
You’re not an a$shole.

Your nervous system has just been stuck in fight-or-flight (or freeze) for too long — and it’s not designed to live there.

If you want real, deep, long-term change, this is where it starts.

Comment:
• Workshop or
• 1:1 Coaching
And we'll talk about where to start 🧡

No fluff. No bypassing. Just work that actually works.

22/12/2025

9 sleeps until The Empowerment Arena reveals its rebrand.

This isn’t just a different logo..

It's a settlement of identity and vision.

It's visually representing its owner/founder (and I think you'll recognise the connection).

It's assurance that we know where we're going, what we're doing, and who we're talking to.

Can you guess the vibe?
What would you expect from Jessy Jay 🤔

19/12/2025

If you’re doing life without breaks, backup, resources, or adequate physical and financial support, your nervous system is often switched on longer than it’s meant to be.
That’s a recipe for chronic stress and valid burnout — not a personal failure at being “unshakable.”

When you’re living in a pressure-cooker environment with no real out, your body doesn’t get enough chances to fully downshift. Ever.

So patience is shorter.
Energy is lower.
Emotions sit closer to the surface.

Not because you’re “bad at coping” — but because your system is stuck in overdrive.

If you don’t have the luxury of time alone or big reset opportunities, start with moments.
Micro moments.
A slower exhale.
A pause in the car.
Loud music and silly dancing.
A journal-and-cry sesh.
One minute of quiet before responding.

Regulation doesn’t have to be long, dedicated time or wrapped in serenity — it just has to be practiced where you are.

Give yourself grace in the middle of the mess.
You’re not broken.
You’re doing a thousand jobs under long-term, immense demand.

Your reactions and headspace make sense.
But your wellness matters — so start with prioritising yourself in those moments x

06/12/2025

Hey friends 👋
I’m closing out the year by locking in my 2026 vision for The Empowerment Arena—and the first workshop is officially set for January 25th on the Sunshine Coast.

Sign up to my newsletter for 10% off tickets, and be there when I reveal details + open registration for the next retreat 🥰

Check out my updated link 😎👇🏼
https://linktr.ee/theempowermentarena

01/12/2025

So I've been playing with the idea of a re-brand for a little while. I dont think this current logo tells a story or has a voice...

Well, the one I've now completed has me so fukn excited! It's perfect! It's me to a T!

Now to begin my brand board (fonts, colour palette, mood board etc)

Perks of being a graphic design nerd on the side is that I don't have to go broke trying to get my vision across and perfected by another human 😅

So, when should I reveal??

January 1st

At the January workshop (25th)

Or maybe on my birthday (22nd Feb) since I myself am also going through a re-brand in the form of a fitness transformation 🤔

19/11/2025

BLACK FRIDAY // The Breakthrough Bundle ✨

For the hesitant ones.
For the scared-but-curious ones.
For the people who want to try breathwork privately, safely, and without the pressure of a group.

I’m offering 25% OFF my
3-Session Breakthrough Breathwork Bundle
— when you book between Nov 20th and Dec 2nd.

You only need your deposit during the sale window.
Your sessions can be booked anytime within 3–5 months.

Why this works (and why it’s 3 sessions):

🧡 Session 1 – Getting Comfortable
You’re just learning the process and sensations. People tend to hold back this time and that can interfere with results.

🧡 Session 2 – Dropping In
Your body trusts it more. You breathe deeper. You allow more. You start to crack open Pandora's box.

🧡 Session 3 – The Breakthrough
This is where most people finally access the real emotional release, clarity, and shift.

Breakthroughs need space and progression — not one rushed attempt.

BLACK FRIDAY OFFER:

• 3 x private breakthrough sessions
• 25% OFF (3 for $333)
• Deposit required to secure
• Full payment due before your first session
• Sessions valid for 3–5 months
• Held in my warm, private LiL TEA studio in Beachmere

If you’ve been curious but nervous, this is your sign.

DM “BREAKTHROUGH” to lock in your spot.
This is only available for the first 5 people ready to invest in themselves 🤎

P.s you could gift this as the ultimate meaningful and lasting Christmas gift 🎁

18/11/2025

Everything improves when we improve.

Ten years into my parenting journey — and having done it solo the entire time — I’ve learned something the hard way:

When I let my wellness slide…
everything else in the house follows.

No backup.
No one to tag team discipline.
No one to share the workload or reinforce routines.
It’s all me — which means my state sets the tone.

And over the years of slow, steady self-development, I’ve noticed the same pattern every time:

When the house turns chaotic…
When the kids melt down…
When routines fall apart…
When listening drops, emotions spill over, and the sass level hits 200%…

It’s always when I haven’t been looking after myself.

Not because I’m a “bad mum.”
But because I’m simply not emotionally, mentally, or physically resourced enough to be the leader, the anchor, the calm in the storm.

When I’m drained, overstimulated, impatient, running on fumes —
I don’t have the capacity to de-escalate, guide, hold space, or navigate big feelings.

But when I’m regulated and well?
Everything shifts.

I can empathise.
I can teach.
I can connect.
I can lead.
I can be the grounded source of comfort I always wanted to be.

It all comes back to this one truth:

Looking after yourself first isn’t selfish — it’s the most responsible thing you can do for your family.

Because when you thrive, your whole household feels it.

✨ If you want some regulation tools or tips that I still practice today, personalised for you (no cost), DM me. I’m happy to help. ✨

16/11/2025

Remember, you get to decide what you achieve 💯

15/11/2025

Okay so look… I'm seeing 9D breathwork everywhere right now and yes, I absolutely looked into it 😅

I thought maybe I should jump on the trend so I could offer both ways, because it seems to be all the rage.
I imagine it's alot easier to sell out a workshop, than what I'm doing because what I do now sits in this funny little middle ground that does make things way harder to market.

I’m super practical and no fluff, so I don’t really appeal to the super-spiritual crowd…
but I still offer a traditional facilitator-led breathwork, that my practical and down to earth people don't really "get" either 😂

But then a ponder with chat gpt reminded me of how what I do is important.

I write every breath flow.
I choose every song.
I plan every rise and drop with people’s anxiety and nervous system in mind.
I’m there with you, personally facilitating and guiding you— not being a bystander while a headset does the work (although the results do look very impactful)

But besides all the personal touch I'm so heavily passionate about and focus on, my workshops are not just a breathwork experience anyway.
They're meant to be connection.
Feeling seen.
Feeling understood.
Getting educated.
And being empowered with a plan to stay calm and take back your control long-term.

So yeah, I thought about hopping on the trend… but nah.
Sorry if you thought I might 😆💁‍♀️

My way might not be the “cool” way yet—
but my people come to me for ME.
My life experience, my personality, and my unique approach 🧡

If you want to experience this connection, my next workshop is on the 23rd of November.

Link in bio x

Address

Burpengary, QLD

Website

https://linktr.ee/theempowermentarena

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