The Empowerment Arena

Home
Australia
Burpengary, QLD
The Empowerment Arena

I use a unique blend of nervous system regulation tools to take you from anxiety & overwhelm → calm & in control 🌿
Retreats | Workshops | 1:1 Coaching
(2)

02/11/2025

We’ve all bonded over stress, venting, or not-so-healthy coping mechanisms…

But what if we bonded over growth instead?
Over healing… over release… over a future that feels lighter?

That’s exactly why I created this 👇🏼

✨ The Breakthrough Bond — a private emotional release breathwork session for two.

What’s included:
• 90-min guided emotional release breathwork (done together)
• 4-week reflection + action workbook (PDF, print-ready)
• 1:1 check-in call for each person after 4 weeks
** All for $333 total.
• Optional shared ice bath add on: +$50

This is for the ones who are done repeating patterns — and want to rise with someone beside them.
Perfect for friends, sisters, partners, or a parent + adult child (18+) pairing.

WHY THIS WORKS

Healing is powerful on your own.
But with someone beside you?
It’s felt, witnessed, reinforced — and integrated.

This session is held in my private studio, intentionally set up as a calm, safe, intimate space for deep work.

You’ll be educated, guided, protected, supported, and held through whatever comes up. 🧡

This offer is only available for a limited time — sprinkled availability until January 20th.
Deposit required to secure your date.

Tag the person you’d love to do this with 👇🏼

01/11/2025

If I was to build a 'The Empowerment Arena' app.
What would you expect to see on it? 🤔

29/10/2025

Your peace is #1.

Nevermind the gossip.
Nevermind what others choose to do.
Nevermind the drama.
Keep your boundaries firm.
Breathe.

27/10/2025

I'm looking for 6 women who can be free this Friday to experience my new Release & Rise class in Morayfield.

It goes for 1 hour and is designed to extinguish stress, anger, and anxiety.

Investment- $25 👌

Time to let that s**t go?!

25/10/2025

Hi, I’m Jessy 👋
With a special interest — and lived experience — in what I call the “AAA’s” (Anxiety, Addiction, and Anger), I’ve spent the last 12 years collecting knowledge, tools, and qualifications to make life a little easier — for me as an individual, as a mother, and for my coaching clients.

In my work I combine Movement, Mindset, and Breathwork to create a well-rounded approach to healing and resilience.

And when I say breathwork, I don’t mean the kind you’ve probably seen or are imagining.
With my background in the fitness industry, my love for lifestyle overhauls, and my passion for mental health, I bring a style of breathwork that’s both soft in care for what was, and no-BS in helping you leave it all behind.

That’s why I’ve created a 4-hour workshop — Step in 2 Step up — designed to help you:
✨ Let go of the stress you’ve been carrying
✨ Learn practical tools you can use every day
✨ Feel calmer, clearer, and more confident

You don’t need to keep struggling on your own when there’s another way 💛

Tickets: $89 for 1 ticket or $150 for 3.
Date: 23rd November
Time: 11:00 a.m. - 3:00 p.m.
Place: Fun Fitness 4 Females- Morayfield

Comment 'Step Up' and I’ll send you the booking link

22/10/2025

I dont gatekeep the knowledge. I want to Empower you.

"Give a man a fish and he eats for a day, teach a man how to fish and he eats for life"

19/10/2025

Looking for support with your mental health but don’t want to wait weeks for an appointment or spend hundreds on sessions?

Step In 2 Step Up is a powerful 4-hour workshop designed to help you reset your mind and body.

✨ Emotional release breathwork
✨ Nervous system education
✨ Mindset tools you can use every day
✨ Optional ice bath for resilience

This isn’t fluffy self-care — it’s real, practical support that helps break cycles of stress, anxiety, and burnout.

📅 Saturday 23rd November
📍 Fun Fitness 4 Females, Morayfield
⏰ 11:00AM – 3:00PM
🎟️ $89 for 1 ticket, or $150 for 3

Walk away with tools you can use immediately — no waiting list, no ongoing weekly sessions. Just one powerful experience to help you step up in life.

💛 Limited spots available — comment Step Up and I’ll send you the booking link.

17/10/2025

I'm all about transparency on social media and have shared some horrors of my past, but this was hard for me to share.

Mum guilt is so real 😢 And I am still so far from being Ghandi 😆🫣

Being a single mum with 100% care of an opinionated girl boss and loud/mummy's boy is ALOT..
My reactions were pretty valid at the time given my own traumas and mental health, but I knew I could do so much better as their role model and really didn't want to feel like I fuc*ed up their memories of me growing up because living in fight or flight was making me temperamental and out of control 🙃

You dont have to do all the research, study, qualifications, and trial and error I did.. You just need to DM me about how I can help 🧡

And that may be just a listening ear xx

16/10/2025

If your mental health is stopping you from experiencing healthy relationships, exciting opportunities, calm days, important progress, and your general freedom, you should probably come along to this workshop.

This isn’t a quick fix.
It’s a deep and safe opportunity to chip away at what you’ve been stuck suppressing or avoiding for years.

When your mental health runs the show, life can feel heavy and overwhelming. But when you release what’s been weighing you down, you free yourself up to take control of your choices — and your future.

🔥 Women & Men welcome
📍 Step In 2 Step Up – 23rd November
⏰ 11:00 AM – 3:00 PM
📌 Fun Fitness 4 Females, Morayfield

1 ticket for $89
3 tickets for $150
(Come with friends or keep the tickets for your return)

https://bookwhen.com/theempowermentarena

Address

Burpengary, QLD

Website

https://linktr.ee/theempowermentarena

Alerts

Be the first to know and let us send you an email when The Empowerment Arena posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Burpengary?