Ease & Flow Yoga

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Burrum Heads, QLD
Ease & Flow Yoga

Yoga | Meditation/Mindulness | Pranayama/Breathwork |

Trained in Hatha, Restorative, Chair, Yoga for Back Wellness and Mental Health Aware.

Private Yoga sessions tailored to suit you. Yoga in the Workplace - team building, workshops and conferences.

09/03/2026

Due to the extensive rain we have had over the last few days both classes this week will be cancelled.

This weather is not favourable for driving, with localised flooding and road closures.

Stay home, stay dry, stay safe and I hope to see you all again next week.

As always, thank you for your support of Ease & Flow Yoga and

01/03/2026

Experience the harmony between mind, body and breath, as you slow down in our safe and inclusive space to practice yoga.

Burrum Heads Community Hall
Monday 5:30pm

Chadwick Park, Burrum Heads
Tuesday 7:30am

FREE for all Frontline Workers and Defence personnel

By Donation for general public.

16/02/2026

Due to the significant rainfall over the last 3 days our park venue is not suitable for Yoga in the Park tomorrow (Tuesday 17 February)

We’ll be back next week, weather permitting.

Thank you all for your support 🧘‍♀️🙏

08/02/2026

It’s a new week!
What do you plan to do for yourself?

Carve some time out of your busy schedule for yourself, to slow down, consciously breathe and move with intent 🧘‍♀️

Last week was our first Monday evening class and it was well attended. There is still space if you’d like to join us.

This week’s FREE yoga classes in Burrum Heads for FRONTLINE (Police, Firefighters, Paramedics, Medical Staff and ADF (current, retired or ex-serving).

Everyone else welcome by Donation.

Monday 5:30pm
Burrum Head Community Hall.
Mind - Body - Breath

Tuesday 7:30am
Chadwick Park, Barramundi Dr Burrum Heads
Breathe - Stretch - Connect

Click here to book
https://app.acuityscheduling.com/schedule/777faeb7?calendarIds=4825136

02/02/2026

This week’s FREE yoga classes in Burrum Heads for FRONTLINE workers (including military) current, retired or ex-serving.

Everyone else welcome by Donation.

Monday 5:30pm
Burrum Head Community Hall.
Mind - Body - Breath

Tuesday 7:30am
Chadwick Park, Barramundi Dr Burrum Heads
Breath - Stretch - Connect

27/01/2026

Join us every Monday for a Hatha based yoga session.
Includes calming breathwork, flowing movement to release tension, concluding with a short guided meditation.

📍Burrum Heads Community Hall
🕠 5:30 - 6:30pm
💲 FREE for all current and ex-serving and retired FRONTLINE workers
Public welcome by donation.

26/01/2026

After a glorious long weekend, come and join our yoga class under the trees.

📍Chadwick Park, Burrum Heads
🕢 7:30am
🗓️ Every Tuesday morning

FREE for all military and frontline workers. By DONATION for public.

Our class is suitable for all levels. Gentle movement for flexibility and breathwork to calm the mind.

See you on the mat 🧘‍♀️🙏

18/01/2026

Join us under the trees for a mindful yoga session focusing on gentle movement to improve flexibility. Linking the movement to breath to release stress and tension in mind and body.

🗓️ Every Tuesday
🕢 7:30am
📍Chadwick Park Barramundi Drive Burrum Heads

FREE for current and ex Frontline workers
Public by DONATION

Click here to book
https://app.acuityscheduling.com/schedule/777faeb7?calendarIds=4825136

12/01/2026

Frontline Yoga in the Park tomorrow 13/1 is cancelled due to rain.

Hope to see you all next Tuesday 20/1

05/01/2026

Tomorrow Tuesday 6 January is our first YOGA in the PARK session.

You will need to bring: Your Yoga mat, towel, water bottle.

You may need: Sunscreen and insect repellent.

Arrive about 10 mins before we start so that you have time to roll your mat out and settle in.

01/01/2026

Following my move interstate at the back end of 2024 and a full year’s break from teaching, I am so excited to resume my teaching journey with

This means that classes are FREE for all frontline workers whether you are currently serving, retired or a past worker.
If you are not a frontline worker you are welcome to attend by donation.

Our first class is scheduled for
🗓️ Tuesday 6 January
🕢 7:30am
📍 Chadwick Park, Burrum Heads

The style of the class is FY Connection, which means we connect our mind, body and breath through breathwork and subtle movement.

So come along, bring a friend and join me. It’s a great way to start your day 🧘‍♀️🙏

08/12/2024

It is with both joy and a tinge of sadness that I announce that Ease & Flow Yoga will be closed post Christmas.

I have decided to make the move interstate to live closer to my 93 year old Mum and enjoy and cherish being in her company. That’s the joy part 💖🙏

The tinge of sadness is closing a studio that I love teaching in and all the wonderful yogis who have supported me over the last 4 years. It’s been a pleasure to guide you through your yogic journey and I hope that you continue to grow and love your practice.

Classes will continue for the next 2 weeks.
I wish you all a very merry Christmas and big joyful 2025.

I will be forever grateful for this time in my life and I look forward to wherever my new path in life will lead me.

We never say never, so stay tuned to see where Ease & Flow Yoga may pop up again.

May your bodies be strong
May your minds be still
May you flow through life with ease and peace
Namaste 🧘‍♀️🙏🕉️💖

Address

Burrum Heads, QLD
4659

Website

https://helen767.wixsite.com/easeandflowyoga

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