M1 Physio

16/02/2026

Heat or ice for neck pain? 🔥🧊

A) Heat
B) Ice
C) Both

If you answered C — you’d be correct.

🧊 Ice for pain relief
🔥 Heat for stiffness & tight muscles

Not sure what’s causing your neck pain? Book in with M1 Physio for expert treatment from our qualified and experienced professionals. 💪

👉🏻 Link in bio!

13/02/2026

Flying off into the weekend… but your exercises are coming with you 🧹💪

Happy Friday! 😎

Check out M1Physio’s video.

12/02/2026

All aboard the wellness train 🚆💪

Meet Larissa — delivering personalised rehab across hydro, home & gym to help you move better, get stronger, and feel unstoppable. Appointments available now!

Next stop: your strongest self. 😎

10/02/2026

Progress improves when you don’t hate your appointments. Good vibes = better rehab results. 😎💪
Feeling comfortable isn’t a bonus - it’s part of recovery! ❤️‍🩹

09/02/2026

Meet Brad 👋💪

Experienced physio. Evidence-based care. Low-key every patient’s bestie 💙 (if you know, you know!) 🫶

With lived experience, expert skills, and a big focus on getting you back to what you love, Brad makes rehab feel supported, empowering, and even a little fun. ⚡️

From sports injuries ⚽️🏀🏈 to chronic pain, he’s here to help you move with confidence—no matter where you’re starting from.

👉To book an appointment with Brad, ☎️call us on 0448 153 143 or book online at anytime! Head to: https://m1-physio.au3.cliniko.com/bookings

07/02/2026

✨ Meet the M1 Physio crew… caricature style! ✨

We swapped our usual pics for something a little more us 🎨😂
Coffee lovers ☕️, chai sippers 🫖, bike riders 🚴‍♀️ and plenty of personality to go around.

Same expert care.
Same friendly faces.
Just bigger smiles 😉

06/02/2026

Trying to finish notes before the hallway podcast arrives 🎧 😎

Happy Friday Everyone!

05/02/2026

Meet Richelle 👋✨

Perth-born and Curtin-trained, Richelle is a highly experienced physiotherapist with over 10 years in pre- and post-operative rehabilitation. She’s passionate about helping people get back to what they love — whether that’s hitting the gym 🏋️‍♀️, building strength through hydrotherapy 💦, managing complex conditions, or simply feeling confident in everyday life. 🌿

Known for her warm, down-to-earth approach, Richelle creates a supportive space where clients feel heard, empowered, and confident every step of the way 🤍

📅 To book in with Richelle, head to:
https://m1-physio.au3.cliniko.com/bookings
📞 Or give our friendly team a call on 0448 153 143

03/02/2026

Guys I’m exhausted. 😴

02/02/2026

Physio: “Any idea what triggered your back pain?”
Patient: “Honestly, no.” 🙃🙃🙃

Meanwhile at home… dog claims 90% of the bed 🐕😴

31/01/2026

Today’s forecast: hot, sweaty, and 100% chance you need more water 💦 ☀️

Staying hydrated helps prevent fatigue, headaches and muscle tightness. 😎

29/01/2026

I’m literally here for the good vibes and chats.
We love our clients 🫶🏼