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🌹Workshops/Retreats🌹Online Programs🌹1:1 Coaching & Healing🌹Pure Essentail oils & Natural Remedies

26/04/2026

She doesn’t need more things.

She needs space to soften.
To be held.
To not be the one holding everything for a moment.

This Mother’s Day, I’ve created a small number of AromaTouch experiences — designed to support her body, calm her nervous system, and give her something she rarely gives herself… time to fully receive.

Each bundle includes:
🌿 AromaTouch massage experience
🌿 doTERRA Beautiful touch roller
🌿 Herbal tea blend with crystal infuser
🌿 Handwritten note
🌿 Wrapped, ready to gift

A curated experience valued at $230
Available for Mother’s Day — $155

Whether it’s a gift for someone you love, or something you finally give yourself — this AromaTouch experience is designed to bring your body out of stress mode and back into a place of calm, rest and balance.

🌹 Limited release

Message me “MOTHER” and I’ll send you the details 🤍

23/04/2026

💛Check your essential oils, my loves 👀

In Australia, a product can be labelled “natural” or even “pure”…

BUT — it may contain as little as 3% actual essential oil.

3%!!!

The rest? Fillers, synthetics, or low-grade compounds that don’t truly support your body.

So before you reach for your oils tonight…
Have a look at what you’re actually using.

Because quality isn’t just a “nice to have”
it’s the difference between something that smells good…
and something that actually works.

If you want support sourcing genuinely high-quality oils, I’ve got you 🤍

And if you’re curious how to use them in your everyday life — for:
• sleep
• pain
• hormones
• metabolism + weight
• nervous system support
• digestion
• skin

🌿Reach out anytime. I’m always happy to guide you.

23/04/2026

Hi beautiful community 🌹

I've made Mother's Day gift giving easy for you...

I’m hosting a really beautiful Mother’s Day experience…

A nourishing 2 hours of crafting a beautiful essential oil perfume blend, a yummy chocolatey drink, relaxation, and nervous system reset with meditation and sound bowls... all the things a mumma could want

It’s for any woman who feels like she needs a moment to slow down, soften, and be looked after like the Queen she is.

You’re so welcome to come on your own, with your partner, with your mum or daughter, or gift it to someone you love 🤍

It’s a small, intimate space with perfume blending, cacao, sound, and time to just be.

🌹Gift Certificates available.

I’ve attached the flyer with all the details, and the ticket link is in the comments — feel free to message me if it’s calling you x

18/04/2026

🤔Maybe you’ve been thinking about this too…

Reducing toxins in your home and using more natural ways to support yourself and the people you love.

I’m opening up my home for a small, relaxed workshop where we slow down for a moment…

🌸Think:
yummy snacks, herbal tea, good conversation, and learning something that actually supports your everyday life.

I’ll be sharing simple ways I’ve started using essential oils at home —
not in an overwhelming way, but in a way that actually makes things easier.

🌻Things like:
– what to reach for when a loved one is sick or not sleeping
– simple swaps for household products you’re already using
– support for immunity (especially coming into winter), mood, sleep, digestion, focus and pain
– creating a little natural “first aid kit” at home

It’s about feeling confident in what you’re using, and having options that support your family rather than just using the usual things without considering if they’re actually supporting your health.

FOR EXAMPLE :
🙏Learn how to swap out petroleum based products like Vicks with natural remedies that are so easy and safe to use.
🙏Learn a simple diy cleaning spray that does more for you and your family than just clean the surfaces.
🙏Learn about the power of essential oils for mind, body, spirit and home.

Most people are surprised how a small set of oils can replace so many everyday products… and actually simplify things, not add more.

🌿Super relaxed, no pressure, just a space to learn, try the oils, and see what feels right for you.

$20 to secure your spot (includes snacks, tea & gift)
If you decide to get started with your own oils on the night, I’ll gift this back to you.

📍 Stratheden (halfway between Kyogle & Casino)
📅 Saturday 2nd May
🕰️ 6pm- 7pm

Comment YES if you’d like to come along and I’ll send you the details.
Limited Spots🤍

17/04/2026

🌸If you’ve tried everything and it’s still not shifting… this might be why.

Pain meds taking the edge off but never really resolving it?
Sleep aids that knock you out but don’t leave you feeling rested?
Constant tension in the body that just comes back?

For a lot of people, the approach has been to suppress symptoms… not support the body.

And the body keeps asking for something deeper.

What I see over and over is this:
A nervous system that’s stuck in stress mode
A body that doesn’t feel safe enough to fully rest, repair, and regulate

♥️When you start supporting the body properly, things can change:

• Pain can soften
• Sleep can deepen
• The body can finally switch off and recover

This is the work I do.

Using natural, supportive tools and hands-on therapies like AromaTouch to help the body regulate, rather than override what it’s trying to do.

I work with people of all ages:
Injury recovery, chronic pain, sleep issues, nervous system overwhelm, energy, clarity, hormone and weight balance.

If you’ve been managing symptoms but not getting real change…
there’s another way to approach it.

Message me “START” 🌿

15/04/2026

Most girls don’t struggle because they’re “too sensitive”…

They struggle because no one ever taught them how to handle what they feel.

And now we’re seeing it everywhere...
anxiety, low confidence, comparison, shutting down, acting out…

Not because they’re broken.
Because they haven’t got the tools.

As mums, we can feel it happening in real time.

The mood swings.
The withdrawal.
The pressure they’re under to look a certain way, be a certain way, keep up with everything around them.

And it’s hard to know how to actually help… beyond just talking about it.

That’s exactly why we created this.

A space where girls begin learning real tools:
✨ How to regulate their emotions
✨ How to calm their nervous system
✨ How to build self-worth from within (not from social media)
✨ How to create simple daily rituals that actually support them

And just as important…
a space for you to connect with your daughter, so you don’t feel like you’re trying to figure it out alone.

This isn’t another lecture.
It’s not overwhelming.
It’s practical, grounded, and something they’ll actually use.

And it’s completely FREE.

If something in you is saying, “this would be good for her,” — trust that.

Comment “YES” or message me, and I’ll send you the details 🤍

02/04/2026

Mum 🤍
Pure care. Pure love.

If you’ve been thinking about what to gift this Mother’s Day… this is it.

Simple. Luxurious. Meaningful.
A gift she’ll actually use every day — and feel.

A moment.
A ritual.
A return to herself.

🌹 Rose Hydrosol Mist — a soft veil of hydration + glow
🌹 Moringa Rose Oil — deep nourishment + radiance

This is more than skincare…

Low-tox, high-quality, and designed to support her skin, her nervous system, and her moments of pause.

No overwhelm. No guessing.
Just a beautiful, ready-to-gift ritual.

If you’d love to purchase at wholesale pricing (or gift this to yourself too 😉), send me a 🌹 and I’ll set you up.

Limited Mother’s Day collection.

11/03/2026

Our girls are growing up in a world that moves so fast. Social media, changing bodies, big emotions, sleep struggles, confidence challenges… it’s a lot for young girls to navigate.

I’ve been feeling the importance of creating more intentional spaces for mums and daughters to connect, learn and support each other.

So I’m exploring hosting a Mother & Daughter Self-Care Night for girls around 9–16 and their mums.

It will be a relaxed and nurturing evening where we explore simple tools for:
• mood and emotional wellbeing
• healthy sleep routines
• natural skincare and self-care
• building confidence and body awareness
• calming the nervous system

There will also be some beautiful little experiences throughout the evening so the girls can actually try things and enjoy the process together.

A little question for the mums…

What’s one thing you wish someone had taught you about caring for yourself when you were a young girl?

If this feels like something you and your daughter would enjoy, comment “interested” below or send me a message and I’ll keep you in the loop once details are confirmed 🌸

09/03/2026

🪻You might not have a sleep problem.

You might have a nervous system that never gets a chance to switch off.

🪻So many people are living in quiet survival mode.

tired
wired
waking at 3am
running on caffeine and willpower.

🪻But the body was never designed to live like this.

💜When the nervous system feels safe, the body naturally moves back toward:

deep sleep
stable energy
clear thinking
emotional balance.

💜This is why I love working with plant medicine like lavender, valerian, cedarwood and chamomile.

💜These plants have been used for centuries to gently guide the body back into regulation.

💝And this month the Sleep Bundle is on special, which includes some of the most powerful oils for nervous system support.

🌙Not just for sleep.

For stress
overwhelm
mental fatigue
and emotional balance.

🌿Comment RELIEF and I’ll send you the routine.

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26/04/2026

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15/04/2026

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