Counselling & Coaching

Counselling & Coaching I am a Counsellor & Coach with 25 years of experience. Contact me and book a free Discovery Call.

Couples CounsellingSome couples come to me to deepen their connection and intimacy. Others know their relationship is ov...
07/11/2024

Couples Counselling
Some couples come to me to deepen their connection and intimacy. Others know their relationship is over and are looking for guidance on how to break up well.
They don’t want to get lost in arguments, blame or anger. But most importantly, they don’t want their ex to become their enemy. Some couples sincerely wish to stay friends but don’t have the tools to make that happen.
A break-up can feel like the end of the world- and when emotions run high, it is so easy to lose sight of kindness, fairness and understanding.
Often, the separation is not mutual, and the abandoned partner feels complex emotions of abandonment and rejection, while the other may feel guilt and shame. I support couples in navigating these difficult emotions and learning more about themselves.
Couples Counselling:

I welcome all types of relationships and sexual orientations.
I work in either English or German.
A session lasts 90 minutes or, in an
acute crisis, 120 minutes.
Let’s get to know each other during a free
45-minute discovery call.

As I see it, we live in a society that constantly pushes us to achieve more. As soon as we open our eyes in the morning,...
07/11/2024

As I see it, we live in a society that constantly pushes us to achieve more. As soon as we open our eyes in the morning, we are bombarded with messages to be better, faster, smarter, fitter, younger, and richer.

We are conditioned to want and to keep wanting. The promise is that if we get what we want, we will be happy and worthy.
Constant striving causes stress, frustration, anxiety and even depression.

Many experts say we are facing a mental health crisis.

Stop and check your stress level. Ask yourself:
What am I seeking?
What am I chasing?
What am I pursuing?

Every day, allow time to do nothing, think nothing, chase nothing, and plan nothing. It will refresh you.

Close your eyes, and try those words:
I am enough.
I have enough.
I do enough.
I know enough.

These words have the potential to slow and calm you down!
The sages say that what we truly long for cannot be found by achieving or accumulating more. It does not come from the outside.
.
sabine

Byron Katie:Who would you be without the thought that you need to make an impression?When you say or do anything to plea...
07/11/2024

Byron Katie:
Who would you be without the thought that you need to make an impression?

When you say or do anything to please, get, keep, influence, or control anyone or anything, fear is the cause and pain is the result. Manipulation is separation, and separation is painful.
If you act from fear, there’s no way you can receive love, because you’re trapped in a thought about what you have to do for love. Every stressful thought separates you from people.

But once you question your thoughts, you discover that you don’t have to do anything for love. It was all an innocent misunderstanding. When you want to impress people and win their approval, you are like a child who says, “Look at me! Look at me!”

It all comes down to a needy child. When you can love that child and embrace it yourself, the seeking is over.

Byron Katie
Excerpt from the book:
I need your love – is that true?
How to find all the love, approval and appreciation you ever wanted.

Address

Byron Bay, NSW

Alerts

Be the first to know and let us send you an email when Counselling & Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram