Jules McKie Health

17/02/2024

If you only remember a single sentence from this post, then let it be this…

👉 A low FODMAP diet is not a long term solution for your health issues.

I can’t tell you how often I see a new client and they tell me they have been on a low FODMAP diet much longer than anyone should be. And not surprisingly, are still experiencing compromised gastrointestinal function.

⚠️FODMAPs are not the cause of your digestive issues. They are just a trigger for digestive symptoms, resulting from stealth infections, inflammation and compromised immune response.

A low FODMAP diet can definitely be a good short term solution. However, an extended low FODMAP diet can result in nutritional deficiencies and further compromise your digestive system.

You see, many FODMAP foods are an excellent source of prebiotic’s, a non-digestible dietary fibre that feeds and supports your beneficial gut bacteria.

Because beneficial bacteria is a living thing, it can’t just survive on its own. It needs to eat! And unless you’re feeding it, it’s not going to be able to populate your digestive system and support that all important gastrointestinal health and immune response.

You see, when your gut flora is not fed, gut health is not in balance, and your body has to work even harder to maintain homeostasis.

Therefore, staying on a significantly restricted low FODMAP diet long-term, is not good for optimal health outcomes.

SWIPE 👉 to learn more about FODMAPs…

31/08/2023

10/08/2023

I’m joining Dave Oneegs tonight at 7.30 pm over on his Community Live Call channel for a chat about Functional Nutrition, Gut Healing and all things Embodied Health…

JOIN US HERE:

https://us06web.zoom.us/j/3647147028?pwd=UmlSV050U0JoTlJpSFk1Y1IxZ05vUT09

TONIGHT - 730pm
🤓💯🇦🇺💙
On our Community Live Call 🎙️
Gut health specialist Jules Mckie,
One of the BEST guests we have ever had.
Set a reminder for this special call.

“Jules McKie is a qualified functional nutritionist, gut health therapist and embodied health transformation coach who has been impacting healing for more than fifteen years.

Jules combines traditional nutritional wisdom, functional blood interpretation and combined analysis to determine the root cause of the dysfunction, support digestive issues and lay the foundations to assist the body to heal.

Using an empowering, holistic approach, Jules helps her client’s create an intuitive relationship between their body and nutrition, and pivot away from bandaid cures and mediocre solutions towards prevention, healing and optimal health outcomes.

“We do not heal by chance, we heal by choice.

The body already knows how to do this, but the mind and the heart have been distracted.

When we remember who we are, we remember how to heal.”

02/04/2023

Jules McKie () on Instagram: "Excuses, blame, resistance and deflection never achieve results, they only serve as a mode of sel..."

12/10/2022

Soy, seed oils, vegan diet’s, plant protein powder’s, so called superfood’s, hormone disrupting chemicals, pesticides and herbicides, alcohol, caffeine, low vitamin D, medication 💊 and toxic injections and more are destroying male testosterone and depleting drive and motivation.

I would give anything to see a return of the warrior spirit in man, because right now as a single gal, it’s getting really obvious that the system’s that are determining what’s normal and healthy in our society, are failing us dismally…

Great post by one of the best functional health specialists and mentors on the planet Dave O'Brien

03/10/2022

New Instagram Reel… Menopause misconceptions ⤵️

https://www.instagram.com/reel/CjP-PQKJ2yB/?igshid=YmMyMTA2M2Y=

01/09/2022

These are some words of wisdom and facts from one of the best functional gut healing and nutritional therapist’s and mentor’s in the functional health world… Jake Doleschal - Nutrition & Fitness Coach

I guess the key 🔑 takeaway from this is that our health - real whole body, functional health - is ultimately in our hands, is our responsibility to create and is the greatest form of wealth we can strive for in a world run by a psychotic system that profit’s from the manufacturing of illness and dis-ease.

Jules McKie Health

04/02/2022

04/02/2022

16/05/2021

✨Why I do what I do.

Amanda came to me for help with gut issues and hormone imbalance, nutrient deficiency and general health and wellbeing.

She wanted optimal health. She was ready to make some important changes and become an even better version of herself.

So we started the transformational, optimal health journey - which began by analysing her blood chemistry.

Her results showed us the following priority dysfunctions:

1. Gut permeability
2. Suspected SIBO / Negative Gram Bacteria overgrowth
3. Nutrient deficiencies (caused mostly by the permeability and SIBO, and insufficient nutritionally dense foods)
4. Malnutrition and malabsorption
5. Blood sugar management

The highest initial priority was to starve the bacterial overgrowth that was prevalent in her small intestine, repair the gut lining and reduce the excessive inflammatory response.

Her body was in an acute leaky gut response and needed support to plug some of the nutrient deficiencies, reduce the high inflammation and build the immune system.

I tailored a nutrition and supplement protocol which has now been in place - with a couple of minor adjustments - for 12+ weeks.

She has been incredibly committed to the protocol and while it hasn’t always been easy, she has held the vision and goal of attaining optimal health.

We will soon begin to cycle off some of the supplements before following up with a reassessment of her blood markers and finishing the protocol with a powerful gastrointestinal repair supplement to heal and seal the permeability.

This has been an intense protocol and the lasting results are becoming more and more evident.

So proud of you Amanda 💫

13/05/2021

Is your gut affecting your libido?

Join me here live today - Thursday 13 May - at 2.00pm or watch the replay in my Instagram live library to find out more...

I’ll be talking with my dear friend and strategic interventionist Jordan Splendido from .masculinity.guru about how exactly your gut might be impacting your libido and some very simple changes you can implement today that will start making a difference... PLUS Jordan will be sharing some AMAZING strategies to help you stay focused as you start implementing lasting changes for the betterment of your health and wellbeing.